Sun 21st Feb 2021 at 10:00am by Choccie Monster

Run > General

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Time
51:28
Miles
5.12
Min/mi
10:03
Pacing
70%
WAVA
51.89
Stride(cm)
99
Cals
490
Cadence
162
BPM
145
%MHR
78.5
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 121/156bpm 86cal 5.19/7.56mph
2) 1m - 9:14(9:14/m) 157/160bpm 101cal 6.5/7.66mph
3) 1m - 8:44(8:44/m) 157/160bpm 95cal 6.87/7.95mph
4) 1m - 8:38(8:38/m) 159/163bpm 96cal 6.95/7.33mph
5) 1m - 10:52(10:52/m) 148/164bpm 101cal 5.52/7.47mph
6) 0.12m - 2:25(20:33/m) 112/123bpm 11cal 2.92/3.84mph

11:34 9:14 8:44 8:38 10:52 2:25

Pace

45%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13	16:53	96 88-101	1621	134 124-140	3/5
0.50	7:07	2:54	11:36	113 91-142	1311	159 132-176	1/3
0.75	9:24	2:17	9:06	148 143-154	1347	170 166-174	3/4
1.00	11:35	2:11	8:43	153 151-156	1334	170 166-174	1/5
1.25	13:59	2:24	9:37	155 154-157	1490	171 168-174	1/3
1.50	16:13	2:14	8:56	158 154-160	1412	170 168-174	0/5
1.75	18:18	2:05	8:20	158 157-159	1316	171 170-172	0/21
2.00	20:48	2:30	10:00	157 155-159	1570	171 170-174	3/121
2.25	23:12	2:24	9:35	158 157-160	1515	170 168-172	8/36
2.50	25:10	1:59	7:55	158 157-160	1251	170 168-172	22/27
2.75	27:22	2:12	8:46	159 157-160	1394	170 168-172	25/19
3.00	30:06	2:44 +31	10:54	153 140-159	1669	170 136-180	16/17
3.25	32:17	2:11	8:45	157 155-158	1373	169 168-174	18/25
3.50	34:22	2:05	8:20	160 157-163	1334	170 166-174	34/28
3.75	36:36	2:14	8:57	159 156-163	1422	170 166-174	18/12
4.00	38:41	2:05	8:19	160 159-161	1331	170 168-174	15/26
4.25	41:30	2:49 +24	11:17	159 151-162	1795	172 166-188	21/16
4.50	43:42	2:12	8:46	161 158-162	1413	169 168-172	21/27
4.75	45:47	2:05	8:22	162 161-164	1354	170 168-172	8/38
5.00	49:59	4:12	16:47	127 111-162	2131	131 110-174	31/35
5.12	52:22	2:23	20:29	112 110-123	2295	124 88-130	12/13

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 241m, Flat prediction 51:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	170	4.5	40:23	8:59
Walk	22.0	129	0.6	11:20	18:15
Still	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	47.92%	More
800m	4:07	8:17	50.08%	More
1km	5:13	8:24	51.45%	More
Mile	8:33	8:33	53.51%	More
5k	28:00	9:01	57.05%	More
5 miles	49:44	9:57	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.42
5km	29:34	9:31	54.02
5M	50:08	10:02	51.98
10km	1:03:48	10:16	51.13
10M	1:48:12	10:49	49.61
Half	2:26:01	11:09	47.98
20M	3:53:33	11:41	47.13
Mara	5:15:10	12:02	46.20

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