Sun 21st Feb 2021 at 9:00am by #Mrs G#
Run > General
-
Time
1:24:15
-
Miles
6.28
-
Min/mi
13:25
-
Pacing
50%
-
WAVA
38.80
-
Stride(cm)
80
-
Cals
687
-
Cadence
151
-
BPM
129
-
%MHR
75.4
-
B/mi
1729
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:11(11:11/m) 139/160bpm 124cal 5.37/5.91mph
2) 1m - 11:53(11:53/m) 142/153bpm 134cal 5.05/6.18mph
3) 1m - 13:41(13:41/m) 129/147bpm 111cal 4.39/5.38mph
4) 1m - 14:21(14:21/m) 130/145bpm 119cal 4.18/5.59mph
5) 1m - 14:33(14:33/m) 123/144bpm 93cal 4.12/5.47mph
6) 1m - 15:17(15:17/m) 117/140bpm 74cal 3.93/5.51mph
7) 0.28m - 3:19(11:45/m) 136/142bpm 32cal 5.11/5.55mph
11:11 11:53 13:41 14:21 14:33 15:17 3:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:18 |
134 78-159 |
1513 |
165 150-176 |
13/1 |
0.50 |
5:41 |
2:51 |
11:26 |
139 134-146 |
1589 |
163 160-168 |
19/14 |
0.75 |
8:26 |
2:45 |
11:00 |
140 135-148 |
1541 |
162 158-166 |
13/9 |
1.00 |
11:10 |
2:44 |
10:56 |
136 134-139 |
1486 |
161 158-164 |
31/35 |
1.25 |
14:08 |
2:58 |
11:52 |
146 141-152 |
1733 |
160 158-164 |
35/27 |
1.50 |
17:30 |
3:22 |
13:29 |
141 127-150 |
1902 |
155 120-164 |
47/30 |
1.75 |
20:11 |
2:41 |
10:44 |
135 132-141 |
1449 |
159 156-162 |
52/68 |
2.00 |
23:03 |
2:52 |
11:26 |
145 141-152 |
1659 |
161 158-168 |
37/46 |
2.25 |
26:05 |
3:02 |
12:09 |
142 137-145 |
1726 |
160 158-164 |
45/28 |
2.50 |
29:06 |
3:01 |
12:03 |
141 134-145 |
1699 |
160 156-166 |
28/36 |
2.75 |
32:54 |
3:48 |
15:13 |
126 104-146 |
1918 |
133 110-160 |
29/18 |
3.00 |
36:44 |
3:50 |
15:18 |
115 98-137 |
1760 |
145 108-208 |
55/65 |
3.25 |
39:45 |
3:01 |
12:04 |
135 132-138 |
1629 |
159 156-164 |
15/27 |
3.50 |
44:09 |
4:24 |
17:35 |
122 106-139 |
2145 |
140 102-222 |
20/18 |
3.75 |
50:55 |
6:46 +2:59
|
27:05 |
125 102-139 |
3386 |
158 120-164 |
15/23 |
4.00 |
54:04 |
3:09 |
12:36 |
136 132-145 |
1713 |
161 158-164 |
26/15 |
4.25 |
57:54 |
3:50 |
15:19 |
117 95-142 |
1793 |
130 114-160 |
23/21 |
4.50 |
1:00:59 |
3:05 |
12:21 |
128 98-144 |
1582 |
158 120-164 |
22/20 |
4.75 |
1:03:57 |
2:58 |
11:51 |
136 133-138 |
1611 |
160 156-162 |
18/12 |
5.00 |
1:08:56 |
5:00 +21
|
19:59 |
116 96-144 |
2318 |
129 100-164 |
27/24 |
5.25 |
1:12:00 |
3:03 |
12:13 |
130 111-139 |
1589 |
159 152-166 |
9/14 |
5.50 |
1:15:35 |
3:35 |
14:20 |
128 114-133 |
1834 |
147 118-158 |
14/12 |
5.75 |
1:20:15 |
4:40 |
18:41 |
102 84-114 |
1906 |
110 106-120 |
15/13 |
6.00 |
1:24:14 |
3:59 |
15:56 |
112 97-128 |
1785 |
136 106-160 |
11/22 |
6.25 |
1:27:10 |
2:56 |
11:45 |
136 122-141 |
1597 |
159 158-162 |
26/21 |
6.28 |
1:27:34 |
24 |
12:15 |
138 137-138 |
1691 |
157 156-158 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 21.6% |
12:31
|
29 22.6% |
12:16
|
28 9.5% |
11:27
|
24 20.7% |
10:57
|
24 15.0% |
10:51
|
19 16.0% |
12:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
35.32% |
More |
800m |
5:25 |
10:54 |
37.79% |
More |
1km |
6:49 |
10:59 |
39.04% |
More |
Mile |
11:04 |
11:04 |
40.94% |
More |
5k |
37:58 |
12:13 |
41.67% |
More |
5 miles |
1:08:49 |
13:46 |
37.51% |
More |
10k |
1:26:41 |
13:57 |
37.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:01 |
12:01 |
37.67 |
5km |
39:57 |
12:52 |
39.60 |
5M |
1:06:10 |
13:14 |
39.01 |
10km |
1:23:18 |
13:24 |
38.80 |
10M |
2:17:57 |
13:48 |
38.53 |
Half |
3:03:40 |
14:01 |
37.76 |
20M |
4:47:37 |
14:23 |
37.86 |
Mara |
6:22:56 |
14:37 |
37.61 |
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