Sun 21st Feb 2021 at 9:00am by #Mrs G#

Run > General

  • Time
    1:24:15
  • Miles
    6.28
  • Min/mi
    13:25
  • Pacing
    50%
  • WAVA
    38.80
  • Stride(cm)
    80
  • Cals
    687
  • Cadence
    151
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1729
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 139/160bpm 124cal 5.37/5.91mph
2) 1m - 11:53(11:53/m) 142/153bpm 134cal 5.05/6.18mph
3) 1m - 13:41(13:41/m) 129/147bpm 111cal 4.39/5.38mph
4) 1m - 14:21(14:21/m) 130/145bpm 119cal 4.18/5.59mph
5) 1m - 14:33(14:33/m) 123/144bpm 93cal 4.12/5.47mph
6) 1m - 15:17(15:17/m) 117/140bpm 74cal 3.93/5.51mph
7) 0.28m - 3:19(11:45/m) 136/142bpm 32cal 5.11/5.55mph
11:11 11:53 13:41 14:21 14:33 15:17 3:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 3% 2% 2% 27% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:18 134 78-159 1513 165 150-176 13/1
0.50 5:41 2:51 11:26 139 134-146 1589 163 160-168 19/14
0.75 8:26 2:45 11:00 140 135-148 1541 162 158-166 13/9
1.00 11:10 2:44 10:56 136 134-139 1486 161 158-164 31/35
1.25 14:08 2:58 11:52 146 141-152 1733 160 158-164 35/27
1.50 17:30 3:22 13:29 141 127-150 1902 155 120-164 47/30
1.75 20:11 2:41 10:44 135 132-141 1449 159 156-162 52/68
2.00 23:03 2:52 11:26 145 141-152 1659 161 158-168 37/46
2.25 26:05 3:02 12:09 142 137-145 1726 160 158-164 45/28
2.50 29:06 3:01 12:03 141 134-145 1699 160 156-166 28/36
2.75 32:54 3:48 15:13 126 104-146 1918 133 110-160 29/18
3.00 36:44 3:50 15:18 115 98-137 1760 145 108-208 55/65
3.25 39:45 3:01 12:04 135 132-138 1629 159 156-164 15/27
3.50 44:09 4:24 17:35 122 106-139 2145 140 102-222 20/18
3.75 50:55 6:46 +2:59 27:05 125 102-139 3386 158 120-164 15/23
4.00 54:04 3:09 12:36 136 132-145 1713 161 158-164 26/15
4.25 57:54 3:50 15:19 117 95-142 1793 130 114-160 23/21
4.50 1:00:59 3:05 12:21 128 98-144 1582 158 120-164 22/20
4.75 1:03:57 2:58 11:51 136 133-138 1611 160 156-162 18/12
5.00 1:08:56 5:00 +21 19:59 116 96-144 2318 129 100-164 27/24
5.25 1:12:00 3:03 12:13 130 111-139 1589 159 152-166 9/14
5.50 1:15:35 3:35 14:20 128 114-133 1834 147 118-158 14/12
5.75 1:20:15 4:40 18:41 102 84-114 1906 110 106-120 15/13
6.00 1:24:14 3:59 15:56 112 97-128 1785 136 106-160 11/22
6.25 1:27:10 2:56 11:45 136 122-141 1597 159 158-162 26/21
6.28 1:27:34 24 12:15 138 137-138 1691 157 156-158 2/0

Heart

129/159max
  • Show Beats/Mile

Elevation

Asc 0m, Range 82m, Flat prediction 1:26:30
Elevation Graph
Biggest Climbs (m) Min/mi
37 21.6% 12:31
29 22.6% 12:16
28 9.5% 11:27
24 20.7% 10:57
24 15.0% 10:51
19 16.0% 12:11
See your biggest climbs

Cadence

151 (222 max) Stride Length: 80cm Run: 78.3% Walk: 21.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 35.32% More
800m 5:25 10:54 37.79% More
1km 6:49 10:59 39.04% More
Mile 11:04 11:04 40.94% More
5k 37:58 12:13 41.67% More
5 miles 1:08:49 13:46 37.51% More
10k 1:26:41 13:57 37.28% More

Predictions

Dist Time Per Mile WAVA
1M 12:01 12:01 37.67
5km 39:57 12:52 39.60
5M 1:06:10 13:14 39.01
10km 1:23:18 13:24 38.80
10M 2:17:57 13:48 38.53
Half 3:03:40 14:01 37.76
20M 4:47:37 14:23 37.86
Mara 6:22:56 14:37 37.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here