Sun 21st Feb 2021 at 9:00am by dannyjoe19

Run > General

Follow User
0 👍

Time
1:00:33
Miles
6.87
Min/mi
8:49
Pacing
90%
WAVA
62.50
Stride(cm)
102
Cals
506
Cadence
179
BPM
138
%MHR
74.8
B/mi
1219
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 123/134bpm 89/92rpm 11.41/12.5kmph
2) 1km - 5:37(5:38/km) 131/139bpm 89/92rpm 10.65/12.7kmph
3) 1km - 4:57(4:57/km) 132/138bpm 91/92rpm 12.11/13.6kmph
4) 1km - 5:34(5:35/km) 134/138bpm 90/92rpm 10.74/12.4kmph
5) 1km - 5:21(5:22/km) 136/144bpm 90/92rpm 11.2/13.4kmph
6) 1km - 5:35(5:35/km) 146/152bpm 90/92rpm 10.74/12.7kmph
7) 1km - 5:37(5:38/km) 145/152bpm 90/92rpm 10.65/12.9kmph
8) 1km - 5:23(5:24/km) 145/151bpm 91/92rpm 11.12/12.3kmph
9) 1km - 5:28(5:29/km) 146/152bpm 90/95rpm 10.94/13.4kmph
10) 1km - 6:01(6:01/km) 141/146bpm 89/93rpm 9.96/13.4kmph
11) 1km - 5:23(5:24/km) 140/148bpm 90/92rpm 11.11/12.1kmph

5:15 5:37 4:57 5:34 5:21 5:35 5:37 5:23 5:28 6:01 5:23

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	111 61-132	946	178 88-184	36/4
0.50	4:17	2:09	8:35	132 128-134	1133	178 176-178	6/2
0.75	6:18	2:02	8:07	127 121-133	1031	178 176-178	0/10
1.00	8:26	2:07	8:29	129 124-133	1095	179 176-184	1/5
1.25	10:56	2:31	10:03	136 132-139	1367	177 172-178	12/0
1.50	12:55	1:58	7:52	127 124-131	999	181 176-184	0/13
1.75	14:53	1:59	7:55	135 130-138	1070	183 180-184	0/10
2.00	17:02	2:08	8:33	135 132-137	1154	180 180-184	4/0
2.25	19:08	2:06	8:26	133 131-135	1121	181 180-184	12/3
2.50	21:34	2:26	9:43	135 131-138	1311	178 170-184	4/4
2.75	23:58	2:24	9:36	141 137-144	1355	178 176-184	11/0
3.00	25:55	1:58	7:50	133 130-138	1042	182 180-184	0/13
3.25	27:55	2:00	8:00	136 130-139	1088	183 180-184	0/13
3.50	30:19	2:23	9:34	145 139-150	1387	179 176-180	12/0
3.75	32:34	2:15	9:00	150 148-152	1350	179 176-184	1/0
4.00	35:01	2:27	9:48	148 145-152	1450	179 176-182	15/0
4.25	37:11	2:10	8:42	145 137-152	1260	180 176-184	2/6
4.50	39:19	2:08	8:31	141 135-149	1200	182 180-184	1/10
4.75	41:23	2:04	8:15	145 142-149	1196	181 180-184	0/3
5.00	43:40	2:18	9:12	146 142-151	1342	180 176-184	7/0
5.25	45:55	2:15	8:58	148 145-152	1328	179 176-184	10/0
5.50	48:05	2:10	8:39	146 144-147	1262	181 180-184	1/0
5.75	50:24	2:20	9:18	141 135-146	1312	180 170-190	1/6
6.00	53:01	2:36	10:26	144 140-146	1502	176 170-178	7/0
6.25	55:12	2:11	8:43	139 137-141	1213	180 178-184	0/2
6.50	57:24	2:12	8:49	144 139-148	1270	179 178-184	6/0
6.75	59:31	2:07	8:29	138 133-141	1170	179 176-182	0/9
6.87	1:00:34	1:03	8:55	135 133-137	1204	179 176-184	0/4

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 59:00

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.3%	9:20
18 1.6%	9:01
16 2.3%	8:34
15 2.3%	9:28
13 2.9%	9:45
See your biggest climbs

Cadence

179 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.9	1:00:31	8:49
Walk	0.1	110	0	2	9:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	48.34%	More
800m	3:54	7:50	56.16%	More
1km	4:57	7:57	57.71%	More
Mile	8:09	8:09	59.64%	More
5k	26:41	8:35	62.18%	More
5 miles	43:37	8:43	62.29%	More
10k	54:48	8:49	62.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	61.96
5km	26:07	8:24	63.52
5M	43:14	8:39	62.84
10km	54:26	8:46	62.49
10M	1:30:09	9:01	62.56
Half	2:00:01	9:10	61.81
20M	3:07:57	9:24	62.54
Mara	4:10:14	9:33	62.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry