Sun 21st Feb 2021 at 10:00am by tobyallanson

Run > General

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Time
46:07
Miles
5.71
Min/mi
8:05
Pacing
89%
WAVA
55.84
Stride(cm)
116
Cals
835
Cadence
172
BPM
149
%MHR
87.3
B/mi
1205
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 137/142bpm 135cal 7.39/7.89mph
2) 1m - 7:54(7:54/m) 145/147bpm 140cal 7.6/8.68mph
3) 1m - 7:51(7:51/m) 150/152bpm 142cal 7.65/8.68mph
4) 1m - 8:52(8:52/m) 155/157bpm 166cal 6.76/7.78mph
5) 1m - 7:54(7:54/m) 157/157bpm 149cal 7.59/8.47mph
6) 0.71m - 5:28(7:40/m) 157/157bpm 103cal 7.82/8.7mph

8:07 7:54 7:51 8:52 7:54 5:28

Pin Map

0mi in 0

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	125 97-138	1010	175 168-178	5/30
0.50	3:58	1:57	7:49	139 138-139	1086	174 162-176	14/43
0.75	6:05	2:07	8:28	140 139-141	1185	175 172-176	35/2
1.00	8:07	2:02	8:06	141 141-142	1143	175 174-176	13/29
1.25	10:00	1:53	7:31	143 142-143	1076	173 164-178	31/27
1.50	12:04	2:05	8:18	144 143-145	1196	174 172-176	24/22
1.75	13:58	1:53	7:34	145 145-146	1097	174 172-176	35/29
2.00	16:02	2:04	8:16	147 146-147	1215	173 170-176	14/3
2.25	18:02	2:00	8:00	148 147-149	1184	173 170-174	11/7
2.50	20:05	2:03	8:14	149 149-150	1227	172 166-174	4/12
2.75	21:59	1:53	7:34	151 150-151	1141	171 168-174	3/12
3.00	23:52	1:53	7:33	152 151-152	1147	171 170-174	2/23
3.25	26:09	2:17	9:08	153 152-154	1397	170 160-174	5/6
3.50	28:34	2:25	9:42	155 154-156	1503	165 150-172	32/10
3.75	30:38	2:04	8:14	156 156-157	1285	172 168-176	12/2
4.00	32:45	2:07	8:27	157 157-157	1328	172 168-174	20/12
4.25	34:40	1:56	7:43	157 157-157	1210	171 168-174	3/33
4.50	36:30	1:49	7:17	157 157-157	1143	172 168-174	19/19
4.75	38:30	2:00	8:01	157 157-157	1258	172 168-176	16/15
5.00	40:37	2:08	8:30	157 157-157	1335	170 158-176	22/13
5.25	42:29	1:52	7:29	157 157-157	1174	171 164-174	8/18
5.50	44:28	1:59	7:56	157 157-157	1245	173 164-176	16/13
5.71	46:06	1:38	7:41	157 157-157	1207	173 170-176	10/6

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 68m, Flat prediction 46:24

Elevation Graph

Biggest Climbs (m)	Min/mi
53 8.4%	8:23
35 31.7%	6:15
33 19.1%	6:17
17 9.9%	8:38
15 9.6%	7:03
14 10.6%	7:50
See your biggest climbs

Cadence

172 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.7	46:06	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.48%	More
800m	3:38	7:18	50.18%	More
1km	4:37	7:25	51.63%	More
Mile	7:44	7:44	52.64%	More
5k	24:39	7:56	56.12%	More
5 miles	40:18	8:04	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.01
5km	24:12	7:47	57.18
5M	40:04	8:01	56.12
10km	50:26	8:07	55.62
10M	1:23:32	8:21	55.45
Half	1:51:12	8:29	54.65
20M	2:54:09	8:42	55.29
Mara	3:51:52	8:51	55.38

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