Sun 21st Feb 2021 at 9:00am by Caution contains mild peril

Run > General

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Time
27:47
Miles
3.01
Min/mi
9:14
Pacing
64%
WAVA
48.51
Stride(cm)
106
Cals
392
Cadence
164
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 130cal 7.29/8.41mph
2) 1m - 9:30(9:30/m) 129cal 6.31/8.22mph
3) 1m - 10:01(10:01/m) 133cal 5.99/7.74mph
4) 0.01m - 2(7:06/m) 8.45/6.53mph

8:14 9:30 10:01 2

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	165 162-170	10/1
0.25	2:14	1:03	8:24	164 162-170	4/1
0.38	3:12	58	7:45	164 162-166	2/2
0.50	4:12	1:00	7:57	163 160-172	3/3
0.63	5:14	1:03	8:21	160 156-164	0/15
0.75	6:12	57	7:39	160 158-164	0/22
0.88	7:12	1:00	7:59	161 156-166	0/16
1.00	8:14	1:02	8:16	159 156-166	0/11
1.13	9:15	1:01	8:10	158 156-162	0/13
1.25	10:26	1:11 +4	9:31	154 120-160	0/17
1.38	11:24	58	7:45	163 158-170	1/8
1.50	12:22	58	7:45	161 158-164	18/0
1.63	13:42	1:20	10:40	163 154-170	9/0
1.75	15:07	1:24	11:16	168 162-172	5/9
1.88	17:32	2:25 +1:07	19:19	162 120-174	1/3
2.00	19:11	1:39 +17	13:13	160 122-172	3/5
2.13	20:14	1:03	8:22	167 162-172	8/0
2.25	21:36	1:22	10:59	168 164-172	16/0
2.38	23:01	1:25	11:20	169 166-174	13/0
2.50	24:21	1:20	10:38	169 166-172	10/0
2.63	25:32	1:11	9:27	167 160-172	8/1
2.75	26:53	1:21	10:46	169 156-186	6/12
2.88	28:00	1:08	9:03	166 158-170	8/1
3.00	29:12	1:12	9:35	168 162-174	10/1
3.01	29:15	3	8:29	166 166-166	0/0

Elevation

Asc 0m, Range 104m, Flat prediction 25:38

Elevation Graph

Biggest Climbs (m)	Min/mi
60 6.1%	10:25
27 8.0%	11:19
18 4.1%	9:31
12 3.9%	9:10
See your biggest climbs

Cadence

164 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	164	3	27:24	9:38
Walk	1.1	120	0	21	24:04
Still	0.3	-	-	6	-
Pause	4.6	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.13%	More
800m	3:54	7:50	47.22%	More
1km	4:51	7:48	49.50%	More
Mile	8:00	8:00	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.83
5km	28:50	9:17	48.36
5M	50:25	10:05	44.95
10km	1:05:04	10:28	43.46
10M	1:53:46	11:23	41.05
Half	2:36:12	11:55	39.23
20M	4:16:42	12:50	37.82
Mara	5:52:27	13:27	36.73

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