Sun 21st Feb 2021 at 8:00am by Barky

Run > General
  • Time
    2:05:39
  • Miles
    13.42
  • Min/mi
    9:22
  • Pacing
    47%
  • WAVA
    54.99
  • Stride(cm)
    105
  • Cals
    1395
  • Cadence
    163
  • BPM
    152
  • %MHR
    82.4
  • B/mi
    1428
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 137/156bpm 102cal 6.32/6.66mph
2) 1m - 9:36(9:36/m) 148/167bpm 113cal 6.25/7.08mph
3) 1m - 9:41(9:41/m) 158/170bpm 119cal 6.19/6.95mph
4) 1m - 9:31(9:31/m) 148/153bpm 106cal 6.3/6.72mph
5) 1m - 9:23(9:23/m) 153/173bpm 107cal 6.39/6.68mph
6) 1m - 9:22(9:22/m) 159/166bpm 116cal 6.41/6.87mph
7) 1m - 9:32(9:32/m) 153/157bpm 107cal 6.3/6.72mph
8) 1m - 9:19(9:19/m) 155/171bpm 100cal 6.44/6.89mph
9) 1m - 10:43(10:43/m) 146/157bpm 87cal 5.6/7.18mph
10) 1m - 9:05(9:05/m) 152/157bpm 87cal 6.6/6.97mph
11) 1m - 8:51(8:51/m) 163/171bpm 110cal 6.78/7.03mph
12) 1m - 8:46(8:46/m) 160/171bpm 103cal 6.85/7.58mph
13) 1m - 8:44(8:44/m) 159/172bpm 95cal 6.87/7.22mph
14) 0.42m - 3:38(8:37/m) 162/170bpm 43cal 6.97/7.31mph
9:30 9:36 9:41 9:31 9:23 9:22 9:32 9:19 10:43 9:05 8:51 8:46 8:44 3:38

Pace

19% 47% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 130 94-141 1223 159 100-166 29/12
1.00 9:31 4:48 9:37 141 127-154 1355 163 160-164 28/22
1.50 14:28 4:58 9:55 149 141-159 1479 163 160-166 32/18
2.00 19:07 4:38 9:17 150 140-166 1392 164 160-164 34/27
2.50 23:44 4:38 9:15 164 156-170 1518 164 162-166 22/15
3.00 29:46 6:01 +57 12:03 149 128-164 1795 160 102-168 21/30
3.50 34:31 4:45 9:30 150 147-153 1424 166 158-170 15/19
4.00 43:46 9:15 +4:34 18:30 144 101-151 2663 162 118-168 25/43
4.50 48:26 4:41 9:21 147 124-154 1376 162 156-164 22/20
5.00 53:13 4:47 9:33 158 147-172 1510 162 158-164 20/24
5.50 57:56 4:43 9:27 161 158-166 1521 161 160-172 17/32
6.00 1:02:36 4:40 9:20 157 149-163 1464 163 158-168 30/27
6.50 1:07:21 4:45 9:30 152 145-157 1444 164 160-164 28/30
7.00 1:12:07 4:46 9:31 153 149-156 1457 164 160-166 32/23
7.50 1:16:51 4:44 9:29 159 151-170 1507 164 160-166 30/13
8.00 1:21:26 4:34 9:08 151 142-165 1380 164 162-166 19/26
8.50 1:27:22 5:57 11:53 144 114-157 1712 147 106-166 38/22
9.00 1:32:08 4:46 9:33 144 112-156 1374 163 158-166 13/27
9.50 1:36:48 4:39 9:19 151 144-157 1406 164 160-168 39/11
10.00 1:41:13 4:25 8:51 153 148-160 1354 166 164-168 33/28
10.50 1:45:35 4:22 8:44 161 153-168 1407 166 164-168 17/38
11.00 1:50:04 4:28 8:56 165 157-171 1474 165 132-168 29/28
11.50 1:54:35 4:32 9:03 162 155-171 1467 165 162-168 28/18
12.00 1:58:50 4:15 8:30 158 154-162 1342 167 150-172 58/75
12.50 2:03:10 4:20 8:40 155 153-158 1345 166 164-170 23/48
13.00 2:07:34 4:24 8:47 163 155-172 1433 167 162-172 29/36
13.42 2:11:12 3:38 8:39 162 156-170 1401 168 164-170 26/32

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 0m, Range 85m, Flat prediction 2:05:40
Elevation Graph
Biggest Climbs (m) Min/mi
28 20.1% 8:43
23 8.6% 10:23
21 6.5% 9:58
17 13.9% 9:18
17 9.9% 8:47
17 6.3% 9:16
See your biggest climbs

Cadence

163 (172 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 164 13.3 2:03:07 9:16
Walk 6.0 112 0.1 7:53 1:02:15
Still 0.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 42.16% More
800m 4:13 8:30 47.48% More
1km 5:19 8:34 49.05% More
Mile 8:35 8:35 51.63% More
5k 27:10 8:45 55.53% More
5 miles 45:39 9:08 53.89% More
10k 57:04 9:11 53.88% More
10 miles 1:37:24 9:44 52.22% More
Half 2:08:12 9:47 52.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 60.43
5km 25:21 8:10 59.52
5M 42:39 8:32 57.69
10km 54:06 8:42 56.83
10M 1:31:04 9:06 55.85
Half 2:02:23 9:21 54.59
20M 3:14:26 9:43 54.45
Mara 4:21:16 9:58 54.03

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