Sun 21st Feb 2021 at 9:00am by Chips

Run > General
  • Time
    1:33:51
  • Miles
    8.00
  • Min/mi
    11:44
  • Pacing
    53%
  • WAVA
    44.83
  • Stride(cm)
    84
  • Cals
    1249
  • Cadence
    164
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1871
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:18(11:45/m) 144/160bpm 81cal
2) 0.62m - 7:21(11:50/m) 157/166bpm 95cal
3) 0.62m - 7:06(11:25/m) 168/181bpm 100cal
4) 0.62m - 7:19(11:47/m) 166/178bpm 103cal
5) 0.62m - 7:12(11:35/m) 151/170bpm 85cal
6) 0.62m - 7:17(11:44/m) 155/167bpm 90cal
7) 0.62m - 7:10(11:32/m) 162/174bpm 98cal
8) 0.62m - 7:05(11:23/m) 163/182bpm 97cal
9) 0.62m - 7:15(11:40/m) 162/169bpm 100cal
10) 0.62m - 7:17(11:43/m) 166/178bpm 104cal
11) 0.62m - 7:27(11:59/m) 163/175bpm 101cal
12) 0.62m - 7:30(12:04/m) 163/175bpm 105cal
13) 0.55m - 6:35(12:01/m) 161/170bpm 90cal
7:18 7:21 7:06 7:19 7:12 7:17 7:10 7:05 7:15 7:17 7:27 7:30 6:35

Pace

5% 15% 76% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 +8 12:03 138 112-153 1662 158 154-162 12/18
0.50 6:02 3:01 12:03 143 139-148 1724 160 158-162 9/16
0.75 8:58 2:57 11:47 154 143-163 1816 162 160-166 7/9
1.00 11:51 2:53 11:31 160 153-165 1843 164 162-166 16/14
1.25 15:47 3:56 +57 15:45 157 144-164 2474 164 162-164 13/12
1.50 18:34 2:47 11:07 163 149-168 1813 164 162-166 11/15
1.75 21:28 2:54 11:36 171 163-181 1983 164 162-164 9/15
2.00 24:24 2:56 11:42 173 169-176 2025 164 162-164 13/15
2.25 27:23 3:00 11:58 163 158-170 1951 164 162-164 25/9
2.50 30:17 2:54 11:36 165 158-173 1914 164 160-164 17/8
2.75 33:08 2:51 11:23 159 145-168 1811 164 162-166 7/5
3.00 39:42 6:34 +3:48 26:17 142 113-163 3731 163 160-166 4/6
3.25 42:48 3:05 12:21 150 144-162 1852 163 160-166 10/8
3.50 45:44 2:56 11:43 157 144-167 1840 164 162-166 11/9
3.75 48:37 2:53 11:33 155 147-167 1791 164 162-166 13/11
4.00 51:31 2:55 11:38 161 152-173 1874 164 162-166 10/15
4.25 54:27 2:55 11:41 161 155-165 1881 164 162-166 18/15
4.50 57:15 2:48 11:13 163 158-169 1827 163 162-166 11/12
4.75 1:00:07 2:52 11:29 167 155-182 1918 164 162-166 12/12
5.00 1:02:59 2:52 11:28 159 151-168 1823 164 162-166 9/15
5.25 1:05:51 2:52 11:28 162 152-169 1858 165 164-166 18/13
5.50 1:08:46 2:55 11:41 162 157-166 1892 164 162-166 13/14
5.75 1:11:47 3:01 12:04 169 162-178 2040 164 160-166 15/15
6.00 1:16:38 4:51 +2:04 19:23 160 142-168 3101 164 160-166 21/8
6.25 1:19:41 3:03 12:11 164 160-168 1999 164 162-166 8/18
6.50 1:22:38 2:57 11:48 166 151-175 1958 165 162-166 11/5
6.75 1:25:40 3:02 12:08 160 151-167 1941 164 164-166 19/11
7.00 1:28:41 3:01 12:04 162 156-167 1955 163 158-166 10/28
7.25 1:31:47 3:06 12:24 166 160-175 2059 164 160-166 17/18
7.50 1:34:42 2:55 11:42 161 152-168 1883 164 162-166 4/7
7.75 1:37:43 3:01 12:04 160 150-169 1931 164 162-166 20/12
8.00 1:40:44 3:00 12:01 164 159-170 1969 163 160-166 7/19

Heart

160/182max
  • Show Beats/Mile

Elevation

Asc 0m, Range 52m, Flat prediction 1:31:18
Elevation Graph
Biggest Climbs (m) Min/mi
18 8.9% 28:22
14 7.7% 11:56
13 12.0% 11:48
12 7.9% 12:10
11 6.9% 11:19
11 6.7% 13:06
See your biggest climbs

Cadence

164 (166 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 163 8 1:34:25 12:35
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 3 -
Pause 5.9 - - 6:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:01 31.96% More
800m 5:36 11:17 37.22% More
1km 7:02 11:19 38.68% More
Mile 11:24 11:24 40.54% More
5k 38:03 12:15 41.36% More
5 miles 1:00:45 12:09 42.31% More
10k 1:18:28 12:38 40.98% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 44.62
5km 34:26 11:05 45.70
5M 57:02 11:24 45.07
10km 1:11:48 11:33 44.78
10M 1:58:54 11:53 44.77
Half 2:38:18 12:05 44.20
20M 4:07:53 12:24 44.73
Mara 5:30:02 12:36 44.80
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