Sun 21st Feb 2021 at 9:00am by Firesac

Run > General

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Time
1:26:00
Miles
11.10
Min/mi
7:45
Pacing
82%
WAVA
69.07
Stride(cm)
120
Cals
1434
Cadence
173
Asc(m)
187
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 116cal 7.5/8.75mph
2) 1m - 8:10(8:10/m) 129cal 7.34/8.39mph
3) 1m - 7:43(7:43/m) 123cal 7.77/8.35mph
4) 1m - 7:31(7:31/m) 134cal 7.98/9.02mph
5) 1m - 7:43(7:43/m) 131cal 7.77/8.14mph
6) 1m - 7:54(7:54/m) 132cal 7.59/8.18mph
7) 1m - 7:33(7:33/m) 129cal 7.95/11.02mph
8) 1m - 7:36(7:36/m) 129cal 7.9/8.52mph
9) 1m - 7:46(7:46/m) 135cal 7.73/8.25mph
10) 1m - 7:39(7:39/m) 135cal 7.85/8.12mph
11) 1m - 7:42(7:42/m) 128cal 7.8/8.45mph
12) 0.1m - 43(7:10/m) 13cal 8.38/10.98mph

8:00 8:10 7:43 7:31 7:43 7:54 7:33 7:36 7:46 7:39 7:42 43

Pin Map

0mi in 0

Pace

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29 +1:19	10:59	173 118-192	27/2
1.00	9:30	4:01 +12	8:02	173 168-186	13/9
1.50	13:36	4:06 +12	8:12	171 118-180	13/3
2.00	17:52	4:16	8:32	174 168-186	34/0
2.50	21:54	4:02	8:04	171 168-180	21/2
3.00	25:58	4:04 +22	8:08	172 168-178	0/24
3.50	29:40	3:42	7:24	173 168-184	0/35
4.00	33:29	3:49	7:38	172 168-178	2/23
4.50	37:18	3:48	7:36	174 170-184	2/15
5.00	41:21	4:04 +8	8:08	175 170-182	6/4
5.50	45:24	4:02	8:05	172 168-176	17/3
6.00	49:15	3:52	7:43	173 168-180	10/6
6.50	53:02	3:47	7:33	173 168-184	1/24
7.00	56:56	3:54 +7	7:47	175 170-184	1/19
7.50	1:00:45	3:49	7:38	175 170-180	3/13
8.00	1:05:05	4:20 +33	8:40	174 170-186	7/9
8.50	1:08:59	3:54	7:49	173 170-178	3/10
9.00	1:12:51	3:51	7:43	175 168-180	8/8
9.50	1:16:43	3:53	7:46	174 172-180	6/6
10.00	1:20:29	3:46	7:32	176 170-184	9/6
10.50	1:24:30	4:00 +5	8:01	176 170-184	15/5
11.00	1:28:15	3:46	7:31	177 172-186	11/9
11.10	1:28:58	43	7:10	181 178-184	2/2

Elevation

Asc 187m, Range 136m, Flat prediction 1:24:52

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.9%	8:17
20 4.7%	8:16
16 1.8%	8:05
12 4.7%	8:21
See your biggest climbs

Cadence

173 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	173	11.1	1:25:52	7:52
Walk	2.0	118	0	1:49	3:11:47
Pause	1.4	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.16%	More
800m	3:39	7:21	57.11%	More
1km	4:35	7:23	59.23%	More
Mile	7:27	7:27	61.93%	More
5k	23:52	7:41	65.92%	More
5 miles	38:38	7:44	66.53%	More
10k	48:29	7:48	66.31%	More
10 miles	1:18:41	7:52	67.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	74.09
5km	21:28	6:55	73.30
5M	36:03	7:13	71.31
10km	45:42	7:21	70.35
10M	1:16:45	7:41	69.36
Half	1:43:01	7:52	67.92
20M	2:43:23	8:10	67.86
Mara	3:39:18	8:22	67.42

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