Sun 21st Feb 2021 at 10:00am by Priestwood Plodder

Run > General

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Time
35:16
Miles
3.01
Min/mi
11:43
Pacing
92%
WAVA
55.41
Stride(cm)
80
Cals
382
Cadence
171
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 123cal 5.18/5.74mph
2) 1m - 11:47(11:47/m) 130cal 5.09/5.66mph
3) 1m - 11:47(11:47/m) 129cal 5.09/5.91mph
4) 0.01m - 8(23:54/m) 2.51/4.32mph

11:35 11:47 11:47 8

Pace

11%

31%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	160 118-174	1/16
0.25	3:04	1:30	12:03	174 172-178	1/9
0.38	4:26	1:22	10:54	173 172-174	10/1
0.50	5:59	1:34	12:30	173 172-174	9/2
0.63	7:19	1:20	10:39	176 170-180	8/9
0.75	8:42	1:23	11:01	175 172-178	2/17
0.88	10:14	1:32	12:15	171 166-174	15/1
1.00	11:35	1:21	10:47	174 174-176	8/12
1.13	13:07	1:33	12:21	171 166-176	12/3
1.25	14:41	1:33	12:28	171 168-172	1/5
1.38	16:09	1:29	11:49	173 172-174	6/3
1.50	17:41	1:32	12:15	169 162-174	4/13
1.63	19:13	1:32	12:16	173 172-174	1/16
1.75	20:31	1:18	10:27	173 172-174	21/0
1.88	21:55	1:24	11:12	173 172-174	0/17
2.00	23:21	1:26	11:27	173 170-176	4/2
2.13	24:56	1:35	12:39	172 172-174	9/22
2.25	26:11	1:15	10:01	175 172-176	10/3
2.38	27:38	1:27	11:33	172 170-174	3/6
2.50	29:06	1:28	11:42	172 170-174	18/0
2.63	30:36	1:30	12:01	172 172-174	0/30
2.75	32:05	1:30	11:58	171 168-172	11/11
2.88	33:33	1:27	11:38	172 170-174	6/12
3.00	35:08	1:35	12:44	166 150-174	27/0
3.01	35:16	8	24:33	158 158-158	0/0

Elevation

Asc 0m, Range 64m, Flat prediction 34:55

Elevation Graph

Biggest Climbs (m)	Min/mi
34 19.6%	13:24
25 11.7%	10:24
20 9.2%	11:10
16 10.1%	13:13
12 6.9%	12:41
11 7.6%	12:07
See your biggest climbs

Cadence

171 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3	35:08	11:43
Walk	0.4	120	0	8	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	42.75%	More
800m	5:32	11:08	50.45%	More
1km	6:54	11:07	51.76%	More
Mile	11:21	11:21	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	52.77
5km	36:28	11:44	55.45
5M	1:00:24	12:05	54.95
10km	1:16:02	12:14	54.80
10M	2:05:55	12:36	54.89
Half	2:47:39	12:48	54.04
20M	4:22:32	13:08	54.79
Mara	5:49:32	13:20	54.82

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