Sun 21st Feb 2021 at 9:00am by DomStevens

Run > General

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Time
1:13:20
Miles
7.00
Min/mi
10:29
Pacing
82%
WAVA
43.41
Stride(cm)
91
Cals
901
Cadence
169
BPM
160
%MHR
81
B/mi
1680
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 154/173bpm 124cal 6.09/6.64mph
2) 1m - 9:20(9:20/m) 165/183bpm 126cal 6.43/7.01mph
3) 1m - 9:46(9:46/m) 165/174bpm 131cal 6.14/7.01mph
4) 1m - 11:15(11:15/m) 164/173bpm 145cal 5.33/6.05mph
5) 1m - 11:35(11:35/m) 158/172bpm 127cal 5.18/5.97mph
6) 1m - 10:50(10:50/m) 160/174bpm 126cal 5.53/6.39mph
7) 1m - 10:38(10:38/m) 160/173bpm 122cal 5.64/6.3mph
8) 0m - 3(11:37/m) 162/162bpm 5.16/5.32mph

9:51 9:20 9:46 11:15 11:35 10:50 10:38 3

Pin Map

0mi in 0

Pace

18%

25%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	129 82-157	1309	169 166-174	17/6
0.50	4:56	2:24	9:34	156 152-162	1493	171 166-174	9/8
0.75	7:22	2:26	9:43	157 147-165	1527	172 168-176	13/17
1.00	9:50	2:29	9:55	164 152-173	1628	169 166-172	17/14
1.25	12:27	2:36	10:25	169 163-174	1759	168 164-172	21/12
1.50	14:39	2:12	8:50	169 158-183	1492	174 168-178	17/14
1.75	16:59	2:20	9:20	161 157-165	1504	173 170-176	20/19
2.00	19:11	2:12	8:46	162 156-167	1421	172 170-176	10/23
2.25	21:33	2:22	9:29	161 157-166	1526	172 168-178	14/20
2.50	24:04	2:31	10:03	165 156-172	1658	169 166-172	8/7
2.75	26:28	2:24	9:38	170 165-174	1637	170 168-172	9/21
3.00	28:57	2:29	9:57	166 161-173	1652	168 164-172	17/16
3.25	31:34	2:36	10:25	166 161-173	1728	168 164-172	9/15
3.50	34:16	2:42	10:48	166 161-170	1794	168 166-170	4/10
3.75	37:05	2:49	11:16	163 156-170	1837	167 162-172	25/16
4.00	40:12	3:08	12:31	160 153-167	2002	165 160-168	33/5
4.25	42:52	2:40	10:39	161 148-171	1715	167 162-172	3/30
4.50	45:52	3:00	11:58	157 152-165	1879	165 156-170	25/16
4.75	48:57	3:05	12:21	166 154-172	2051	165 150-176	19/10
5.00	52:43	3:46 +55	15:02	149 131-161	2241	168 166-172	17/8
5.25	55:40	2:57	11:48	164 157-169	1935	167 164-170	13/8
5.50	58:04	2:24	9:37	160 149-173	1539	171 168-174	13/20
5.75	1:00:44	2:40	10:39	154 150-158	1641	170 166-172	14/31
6.00	1:03:33	2:49	11:16	163 149-173	1837	167 164-172	26/13
6.25	1:06:07	2:34	10:18	162 151-172	1667	170 166-172	13/8
6.50	1:08:36	2:29	9:57	160 156-167	1592	170 166-176	10/19
6.75	1:11:20	2:43	10:53	160 153-170	1743	169 166-174	8/13
7.00	1:14:11	2:52	11:27	160 153-168	1831	168 162-170	20/14
7.00	1:14:15	4	12:31	162 161-162	2028	168 166-170	0/0

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m, Flat prediction 1:12:33

Elevation Graph

Biggest Climbs (m)	Min/mi
37 12.4%	13:57
32 12.1%	13:27
21 4.9%	9:50
15 8.6%	10:24
14 9.9%	7:43
12 9.1%	10:11
See your biggest climbs

Cadence

169 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	7	1:13:19	10:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.2	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.61%	More
800m	4:24	8:50	41.47%	More
1km	5:33	8:56	42.85%	More
Mile	9:04	9:04	44.89%	More
5k	30:03	9:40	46.06%	More
5 miles	52:42	10:32	42.67%	More
10k	1:05:41	10:34	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.09
5km	28:35	9:12	48.41
5M	49:38	9:56	45.30
10km	1:03:52	10:17	43.92
10M	1:50:55	11:06	41.76
Half	2:31:43	11:35	40.06
20M	4:07:51	12:24	38.85
Mara	5:39:01	12:56	37.87

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