Sun 21st Feb 2021 at 8:00am by RunnyRunRun
Bike > General
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Time
2:17:50
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Miles 33.96
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Mph 14.8
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FBI
68.22
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Cals
1103
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BPM
134
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%MHR
70.3
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B/mi 542
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Hillscore
36
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Surface
Road
- 32 400m
- 1:11 800m
- 1:35 1k
- 2:45 Mile
- 9:37 5k
- 17:01 5mi
- 21:59 10k
- 37:46 10mi
- 50:24 Half
- 1:21:26 20mi
- 1:48:43 Marathon
- 2:08:10 50k
Notes & Comments
Split Summary
===
1) 5m - 20:58(4:12/m) 144/165bpm 228cal
2) 5m - 20:44(4:09/m) 139/161bpm 191cal
3) 5m - 19:48(3:58/m) 140/164bpm 178cal
4) 5m - 18:16(3:39/m) 131/158bpm 119cal
5) 5m - 21:05(4:13/m) 136/160bpm 152cal
6) 5m - 21:25(4:17/m) 131/153bpm 134cal
7) 3.96m - 15:34(3:56/m) 132/167bpm 101cal
===
1) 5m - 20:58(4:12/m) 144/165bpm 228cal
2) 5m - 20:44(4:09/m) 139/161bpm 191cal
3) 5m - 19:48(3:58/m) 140/164bpm 178cal
4) 5m - 18:16(3:39/m) 131/158bpm 119cal
5) 5m - 21:05(4:13/m) 136/160bpm 152cal
6) 5m - 21:25(4:17/m) 131/153bpm 134cal
7) 3.96m - 15:34(3:56/m) 132/167bpm 101cal
20:58 20:44 19:48 18:16 21:05 21:25 15:34
Pin Map |
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Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
1.00 | 4:30 | 4:30 | 13.35 | 131 96-149 | 589 | 17/20 |
2.00 | 9:19 | 4:50 | 12.42 | 152 145-165 | 734 | 31/4 |
3.00 | 13:20 | 4:01 | 14.97 | 148 140-156 | 593 | 20/9 |
4.00 | 16:55 | 3:35 | 16.73 | 135 72-157 | 484 | 7/26 |
5.00 | 20:57 | 4:02 | 14.90 | 145 70-154 | 584 | 14/9 |
6.00 | 24:44 | 3:47 | 15.85 | 146 136-153 | 553 | 11/21 |
7.00 | 28:53 | 4:09 | 14.45 | 133 107-161 | 552 | 22/23 |
8.00 | 32:45 | 3:52 | 15.49 | 134 109-161 | 519 | 8/5 |
9.00 | 37:03 | 4:17 | 13.99 | 132 120-149 | 566 | 33/6 |
10.00 | 41:41 | 4:38 | 12.96 | 147 118-160 | 681 | 34/35 |
11.00 | 45:44 | 4:04 | 14.77 | 148 125-163 | 601 | 30/11 |
12.00 | 50:04 | 4:19 | 13.89 | 138 117-154 | 596 | 16/16 |
13.00 | 53:58 | 3:54 | 15.39 | 128 107-146 | 499 | 15/11 |
14.00 | 57:49 | 3:52 | 15.52 | 137 123-152 | 530 | 23/8 |
15.00 | 1:01:30 | 3:40 | 16.34 | 145 134-159 | 532 | 19/23 |
16.00 | 1:04:26 | 2:56 | 20.44 | 129 98-155 | 379 | 6/58 |
17.00 | 1:07:20 | 2:54 | 20.72 | 120 98-154 | 348 | 32/20 |
18.00 | 1:14:23 | 7:03 +2:56 | 8.51 | 126 93-158 | 888 | 21/6 |
19.00 | 1:18:45 | 4:23 | 13.71 | 135 119-143 | 591 | 10/26 |
20.00 | 1:22:41 | 3:56 | 15.23 | 129 104-156 | 508 | 21/16 |
21.00 | 1:26:21 | 3:39 | 16.41 | 126 105-146 | 461 | 27/33 |
22.00 | 1:31:02 | 4:41 | 12.80 | 139 103-160 | 652 | 34/6 |
23.00 | 1:35:25 | 4:23 | 13.70 | 150 140-160 | 657 | 9/16 |
24.00 | 1:39:28 | 4:04 | 14.78 | 129 118-149 | 524 | 5/22 |
25.00 | 1:43:52 | 4:23 +6 | 13.67 | 124 101-144 | 544 | 12/13 |
26.00 | 1:48:11 | 4:20 +6 | 13.86 | 131 100-144 | 567 | 17/17 |
27.00 | 1:52:56 | 4:45 | 12.64 | 131 97-151 | 622 | 25/17 |
28.00 | 1:57:42 | 4:45 +12 | 12.62 | 140 131-153 | 666 | 19/6 |
29.00 | 2:01:46 | 4:05 | 14.70 | 131 108-147 | 535 | 12/30 |
30.00 | 2:05:36 | 3:50 | 15.66 | 109 87-141 | 418 | 7/26 |
31.00 | 2:09:57 | 4:20 | 13.83 | 125 97-152 | 542 | 21/11 |
32.00 | 2:14:22 | 4:25 | 13.60 | 125 97-155 | 552 | 16/25 |
33.00 | 2:17:31 | 3:10 | 18.96 | 128 98-159 | 405 | 17/36 |
33.96 | 2:21:10 | 3:39 | 15.76 | 144 125-167 | 548 | 18/12 |
Elevation
Asc 0m,
Range 87m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
38 1.7% | 12.7 |
30 1.4% | 12.8 |
29 2.9% | 11.3 |
28 2.8% | 12.5 |
24 1.9% | 12.5 |
22 2.4% | 12.2 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 37:43 | 3:46 |
20km | 47:29 | 3:49 |
15 miles | 57:58 | 3:52 |
20 miles | 1:18:38 | 3:56 |
40km | 1:39:00 | 3:59 |
25 miles | 1:39:37 | 3:59 |
42km | 1:44:16 | 4:00 |
50 miles | 3:27:42 | 4:09 |
56 miles | 3:54:13 | 4:11 |
100 miles | 7:13:02 | 4:20 |
112 miles | 8:08:19 | 4:22 |
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