Sun 21st Feb 2021 at 8:00am by RunnyRunRun

Bike > General

  • Time
    2:17:50
  • Miles
    33.96
  • Mph
    14.8
  • FBI
    68.22
  • Cals
    1103
  • BPM
    134
  • %MHR
    70.3
  • B/mi
    542
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:58(4:12/m) 144/165bpm 228cal
2) 5m - 20:44(4:09/m) 139/161bpm 191cal
3) 5m - 19:48(3:58/m) 140/164bpm 178cal
4) 5m - 18:16(3:39/m) 131/158bpm 119cal
5) 5m - 21:05(4:13/m) 136/160bpm 152cal
6) 5m - 21:25(4:17/m) 131/153bpm 134cal
7) 3.96m - 15:34(3:56/m) 132/167bpm 101cal
20:58 20:44 19:48 18:16 21:05 21:25 15:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 11% 39% 38% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:30 4:30 13.35 131 96-149 589 17/20
2.00 9:19 4:50 12.42 152 145-165 734 31/4
3.00 13:20 4:01 14.97 148 140-156 593 20/9
4.00 16:55 3:35 16.73 135 72-157 484 7/26
5.00 20:57 4:02 14.90 145 70-154 584 14/9
6.00 24:44 3:47 15.85 146 136-153 553 11/21
7.00 28:53 4:09 14.45 133 107-161 552 22/23
8.00 32:45 3:52 15.49 134 109-161 519 8/5
9.00 37:03 4:17 13.99 132 120-149 566 33/6
10.00 41:41 4:38 12.96 147 118-160 681 34/35
11.00 45:44 4:04 14.77 148 125-163 601 30/11
12.00 50:04 4:19 13.89 138 117-154 596 16/16
13.00 53:58 3:54 15.39 128 107-146 499 15/11
14.00 57:49 3:52 15.52 137 123-152 530 23/8
15.00 1:01:30 3:40 16.34 145 134-159 532 19/23
16.00 1:04:26 2:56 20.44 129 98-155 379 6/58
17.00 1:07:20 2:54 20.72 120 98-154 348 32/20
18.00 1:14:23 7:03 +2:56 8.51 126 93-158 888 21/6
19.00 1:18:45 4:23 13.71 135 119-143 591 10/26
20.00 1:22:41 3:56 15.23 129 104-156 508 21/16
21.00 1:26:21 3:39 16.41 126 105-146 461 27/33
22.00 1:31:02 4:41 12.80 139 103-160 652 34/6
23.00 1:35:25 4:23 13.70 150 140-160 657 9/16
24.00 1:39:28 4:04 14.78 129 118-149 524 5/22
25.00 1:43:52 4:23 +6 13.67 124 101-144 544 12/13
26.00 1:48:11 4:20 +6 13.86 131 100-144 567 17/17
27.00 1:52:56 4:45 12.64 131 97-151 622 25/17
28.00 1:57:42 4:45 +12 12.62 140 131-153 666 19/6
29.00 2:01:46 4:05 14.70 131 108-147 535 12/30
30.00 2:05:36 3:50 15.66 109 87-141 418 7/26
31.00 2:09:57 4:20 13.83 125 97-152 542 21/11
32.00 2:14:22 4:25 13.60 125 97-155 552 16/25
33.00 2:17:31 3:10 18.96 128 98-159 405 17/36
33.96 2:21:10 3:39 15.76 144 125-167 548 18/12

Heart

134/167max
  • Show Beats/Mile

Elevation

Asc 0m, Range 87m
Elevation Graph
Biggest Climbs (m) Mph
38 1.7% 12.7
30 1.4% 12.8
29 2.9% 11.3
28 2.8% 12.5
24 1.9% 12.5
22 2.4% 12.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:09 More
800m 1:11 2:22 More
1km 1:35 2:33 More
Mile 2:45 2:45 More
5k 9:37 3:06 More
5 miles 17:01 3:24 More
10k 21:59 3:32 More
10 miles 37:46 3:47 More
Half 50:24 3:51 More
20 miles 1:21:26 4:04 More
Mara 1:48:43 4:09 More
50k 2:08:10 4:08 More

Predictions

Dist Time Per Mile
10 miles 37:43 3:46
20km 47:29 3:49
15 miles 57:58 3:52
20 miles 1:18:38 3:56
40km 1:39:00 3:59
25 miles 1:39:37 3:59
42km 1:44:16 4:00
50 miles 3:27:42 4:09
56 miles 3:54:13 4:11
100 miles 7:13:02 4:20
112 miles 8:08:19 4:22
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