Sun 21st Feb 2021 at 7:00am by Iris

Run > General

  • Time
    1:59:59
  • Miles
    11.74
  • Min/mi
    10:13
  • Pacing
    59%
  • WAVA
    51.85
  • Stride(cm)
    91
  • Cals
    1221
  • Cadence
    173
  • BPM
    153
  • %MHR
    88.9
  • B/mi
    1562
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 134/164bpm 99cal
2) 1m - 10:23(10:23/m) 154/175bpm 109cal
3) 1m - 9:45(9:45/m) 148/165bpm 94cal
4) 1m - 9:59(9:59/m) 153/166bpm 103cal
5) 1m - 10:05(10:05/m) 155/165bpm 105cal
6) 1m - 10:15(10:15/m) 157/166bpm 108cal
7) 1m - 10:02(10:02/m) 153/169bpm 96cal
8) 1m - 10:10(10:10/m) 156/164bpm 104cal
9) 1m - 10:09(10:09/m) 162/177bpm 111cal
10) 1m - 10:07(10:07/m) 160/176bpm 106cal
11) 1m - 10:03(10:03/m) 162/171bpm 109cal
12) 0.74m - 7:44(10:30/m) 158/170bpm 77cal
11:17 10:23 9:45 9:59 10:05 10:15 10:02 10:10 10:09 10:07 10:03 7:44

Pace

6% 5% 15% 68% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:40 5:40 +3 11:21 126 94-139 1430 167 112-216 0/25
1.00 13:21 7:40 +2:02 15:21 140 100-163 2149 168 162-176 10/6
1.50 19:46 6:26 +1:04 12:51 150 135-159 1928 170 164-180 23/4
2.00 25:00 5:13 +12 10:27 158 146-175 1650 174 170-180 12/9
2.50 29:53 4:54 9:47 148 136-159 1448 173 168-178 6/9
3.00 35:29 5:35 +44 11:11 146 121-165 1632 174 130-180 2/28
3.50 40:26 4:57 9:55 155 149-165 1537 175 172-180 2/9
4.00 46:10 5:43 +42 11:27 151 140-160 1729 173 104-182 4/5
4.50 51:09 4:59 9:58 155 149-164 1546 174 170-176 7/7
5.00 56:15 5:06 10:12 155 152-161 1582 175 170-180 5/6
5.50 1:01:25 5:10 10:20 157 149-165 1623 175 170-178 2/2
6.00 1:06:30 5:05 10:11 156 150-166 1588 174 172-176 5/3
6.50 1:12:24 5:54 +55 11:48 155 139-169 1829 175 172-178 4/4
7.00 1:18:10 5:46 +43 11:31 150 130-160 1728 172 94-178 3/4
7.50 1:23:37 5:27 +17 10:54 154 146-164 1679 174 164-180 4/4
8.00 1:28:38 5:01 10:01 157 153-163 1573 175 172-178 4/3
8.50 1:33:42 5:04 10:08 159 150-170 1613 173 162-178 5/6
9.00 1:39:27 5:45 +40 11:30 164 149-175 1885 175 168-182 2/4
9.50 1:44:31 5:04 10:08 167 160-175 1692 175 170-178 4/3
10.00 1:51:55 7:24 +2:21 14:49 151 110-162 2237 175 172-180 4/3
10.50 1:57:01 5:06 10:11 162 155-169 1651 176 164-180 4/3
11.00 2:01:58 4:57 9:54 162 149-171 1605 178 174-184 5/3
11.50 2:09:00 7:03 +2:00 14:05 153 128-164 2155 175 168-180 21/5
11.74 2:11:42 2:42 11:24 163 156-170 1857 170 168-174 15/0

Heart

153/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 50m, Flat prediction 1:58:59
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.4% 11:32
24 3.8% 10:54
See your biggest climbs

Cadence

173 (216 max) Stride Length: 91cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 39.34% More
800m 4:48 9:40 42.25% More
1km 6:02 9:43 43.73% More
Mile 9:59 9:59 44.97% More
5k 31:54 10:16 49.15% More
5 miles 52:31 10:30 48.72% More
10k 1:05:45 10:35 48.71% More
10 miles 1:48:21 10:50 48.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 50.89
5km 29:19 9:26 53.48
5M 48:33 9:43 52.69
10km 1:01:08 9:50 52.39
10M 1:41:13 10:07 52.03
Half 2:14:46 10:17 50.98
20M 3:31:02 10:33 51.10
Mara 4:40:59 10:43 50.75
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