Sun 21st Feb 2021 at 8:00am by GalaxyGirl
Run > General
-
Time
1:42:50
-
Miles
10.62
-
Min/mi
9:41
-
Pacing
90%
-
WAVA
58.84
-
Stride(cm)
92
-
Cals
1077
-
Cadence
181
-
BPM
146
-
%MHR
85.6
-
B/mi
1417
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 135/146bpm 109cal 5.72/6.49mph
2) 1m - 9:38(9:38/m) 145/150bpm 107cal 6.23/6.91mph
3) 1m - 9:16(9:16/m) 149/155bpm 107cal 6.47/6.89mph
4) 1m - 9:26(9:26/m) 150/159bpm 108cal 6.36/6.62mph
5) 1m - 9:38(9:38/m) 149/153bpm 108cal 6.22/6.57mph
6) 1m - 9:42(9:42/m) 151/161bpm 109cal 6.18/6.87mph
7) 1m - 9:41(9:41/m) 147/161bpm 98cal 6.2/6.95mph
8) 1m - 9:44(9:44/m) 149/158bpm 100cal 6.17/6.7mph
9) 1m - 9:38(9:38/m) 145/154bpm 86cal 6.23/6.78mph
10) 1m - 9:43(9:43/m) 147/155bpm 91cal 6.18/6.76mph
11) 0.62m - 5:56(9:33/m) 148/152bpm 54cal 6.28/6.68mph
10:29 9:38 9:16 9:26 9:38 9:42 9:41 9:44 9:38 9:43 5:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:53 |
5:53 +20
|
11:45 |
126 84-144 |
1481 |
175 128-184 |
13/18 |
1.00 |
10:50 |
4:57 |
9:54 |
141 136-146 |
1395 |
181 178-190 |
13/9 |
1.50 |
15:43 |
4:54 |
9:48 |
144 138-149 |
1411 |
180 176-182 |
13/18 |
2.00 |
20:27 |
4:44 |
9:27 |
146 143-150 |
1381 |
180 178-184 |
13/16 |
2.50 |
25:05 |
4:38 |
9:16 |
148 139-152 |
1371 |
181 178-188 |
13/16 |
3.00 |
29:44 |
4:39 |
9:18 |
150 146-155 |
1395 |
180 180-184 |
16/18 |
3.50 |
34:28 |
4:43 |
9:27 |
151 141-158 |
1427 |
181 178-186 |
19/11 |
4.00 |
39:09 |
4:41 |
9:23 |
151 145-159 |
1416 |
181 176-186 |
16/20 |
4.50 |
44:06 |
4:57 +2
|
9:54 |
150 141-153 |
1485 |
181 168-190 |
19/14 |
5.00 |
48:49 |
4:43 |
9:26 |
149 147-150 |
1407 |
180 178-182 |
15/15 |
5.50 |
53:47 |
4:57 +7
|
9:55 |
152 146-158 |
1507 |
182 172-186 |
23/12 |
6.00 |
58:40 |
4:53 |
9:47 |
152 146-161 |
1486 |
182 180-188 |
26/11 |
6.50 |
1:03:29 |
4:49 |
9:39 |
151 142-161 |
1456 |
182 178-188 |
17/13 |
7.00 |
1:08:19 |
4:50 |
9:40 |
143 135-152 |
1383 |
180 178-186 |
9/26 |
7.50 |
1:13:14 |
4:54 |
9:48 |
147 137-156 |
1442 |
183 178-190 |
16/17 |
8.00 |
1:18:04 |
4:50 |
9:41 |
151 142-158 |
1462 |
182 180-190 |
23/10 |
8.50 |
1:22:53 |
4:49 |
9:39 |
145 138-153 |
1399 |
182 180-186 |
14/22 |
9.00 |
1:27:41 |
4:48 |
9:35 |
146 133-152 |
1400 |
182 178-188 |
13/22 |
9.50 |
1:32:40 |
4:59 |
9:59 |
145 134-155 |
1446 |
180 178-182 |
15/17 |
10.00 |
1:37:25 |
4:45 |
9:30 |
148 143-153 |
1405 |
184 180-188 |
16/20 |
10.50 |
1:42:14 |
4:48 |
9:37 |
147 133-152 |
1413 |
183 174-192 |
11/16 |
10.62 |
1:43:21 |
1:07 |
9:20 |
148 141-150 |
1381 |
182 176-186 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
181 |
10.6 |
1:42:44 |
9:43 |
Walk |
0.2 |
129 |
0 |
10 |
30:12 |
Pause |
0.4 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
44.33% |
More |
800m |
4:32 |
9:07 |
47.91% |
More |
1km |
5:42 |
9:11 |
49.62% |
More |
Mile |
9:11 |
9:11 |
52.51% |
More |
5k |
29:16 |
9:25 |
57.57% |
More |
5 miles |
47:40 |
9:32 |
57.72% |
More |
10k |
59:26 |
9:34 |
57.99% |
More |
10 miles |
1:36:18 |
9:38 |
59.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
57.42 |
5km |
27:57 |
9:00 |
60.29 |
5M |
46:17 |
9:15 |
59.46 |
10km |
58:16 |
9:23 |
59.15 |
10M |
1:36:29 |
9:39 |
58.88 |
Half |
2:08:27 |
9:48 |
57.78 |
20M |
3:21:09 |
10:03 |
58.11 |
Mara |
4:27:49 |
10:13 |
57.82 |
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