Sun 21st Feb 2021 at 8:00am by GalaxyGirl

Run > General

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Time
1:42:50
Miles
10.62
Min/mi
9:41
Pacing
90%
WAVA
58.84
Stride(cm)
92
Cals
1077
Cadence
181
BPM
146
%MHR
85.6
B/mi
1417
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 135/146bpm 109cal 5.72/6.49mph
2) 1m - 9:38(9:38/m) 145/150bpm 107cal 6.23/6.91mph
3) 1m - 9:16(9:16/m) 149/155bpm 107cal 6.47/6.89mph
4) 1m - 9:26(9:26/m) 150/159bpm 108cal 6.36/6.62mph
5) 1m - 9:38(9:38/m) 149/153bpm 108cal 6.22/6.57mph
6) 1m - 9:42(9:42/m) 151/161bpm 109cal 6.18/6.87mph
7) 1m - 9:41(9:41/m) 147/161bpm 98cal 6.2/6.95mph
8) 1m - 9:44(9:44/m) 149/158bpm 100cal 6.17/6.7mph
9) 1m - 9:38(9:38/m) 145/154bpm 86cal 6.23/6.78mph
10) 1m - 9:43(9:43/m) 147/155bpm 91cal 6.18/6.76mph
11) 0.62m - 5:56(9:33/m) 148/152bpm 54cal 6.28/6.68mph

10:29 9:38 9:16 9:26 9:38 9:42 9:41 9:44 9:38 9:43 5:56

Pin Map

0mi in 0

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:53	5:53 +20	11:45	126 84-144	1481	175 128-184	13/18
1.00	10:50	4:57	9:54	141 136-146	1395	181 178-190	13/9
1.50	15:43	4:54	9:48	144 138-149	1411	180 176-182	13/18
2.00	20:27	4:44	9:27	146 143-150	1381	180 178-184	13/16
2.50	25:05	4:38	9:16	148 139-152	1371	181 178-188	13/16
3.00	29:44	4:39	9:18	150 146-155	1395	180 180-184	16/18
3.50	34:28	4:43	9:27	151 141-158	1427	181 178-186	19/11
4.00	39:09	4:41	9:23	151 145-159	1416	181 176-186	16/20
4.50	44:06	4:57 +2	9:54	150 141-153	1485	181 168-190	19/14
5.00	48:49	4:43	9:26	149 147-150	1407	180 178-182	15/15
5.50	53:47	4:57 +7	9:55	152 146-158	1507	182 172-186	23/12
6.00	58:40	4:53	9:47	152 146-161	1486	182 180-188	26/11
6.50	1:03:29	4:49	9:39	151 142-161	1456	182 178-188	17/13
7.00	1:08:19	4:50	9:40	143 135-152	1383	180 178-186	9/26
7.50	1:13:14	4:54	9:48	147 137-156	1442	183 178-190	16/17
8.00	1:18:04	4:50	9:41	151 142-158	1462	182 180-190	23/10
8.50	1:22:53	4:49	9:39	145 138-153	1399	182 180-186	14/22
9.00	1:27:41	4:48	9:35	146 133-152	1400	182 178-188	13/22
9.50	1:32:40	4:59	9:59	145 134-155	1446	180 178-182	15/17
10.00	1:37:25	4:45	9:30	148 143-153	1405	184 180-188	16/20
10.50	1:42:14	4:48	9:37	147 133-152	1413	183 174-192	11/16
10.62	1:43:21	1:07	9:20	148 141-150	1381	182 176-186	3/3

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 1:42:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.8%	9:49
11 2.9%	9:33
10 6.3%	12:38
See your biggest climbs

Cadence

181 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	10.6	1:42:44	9:43
Walk	0.2	129	0	10	30:12
Pause	0.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	44.33%	More
800m	4:32	9:07	47.91%	More
1km	5:42	9:11	49.62%	More
Mile	9:11	9:11	52.51%	More
5k	29:16	9:25	57.57%	More
5 miles	47:40	9:32	57.72%	More
10k	59:26	9:34	57.99%	More
10 miles	1:36:18	9:38	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	57.42
5km	27:57	9:00	60.29
5M	46:17	9:15	59.46
10km	58:16	9:23	59.15
10M	1:36:29	9:39	58.88
Half	2:08:27	9:48	57.78
20M	3:21:09	10:03	58.11
Mara	4:27:49	10:13	57.82

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