Sun 21st Feb 2021 at 9:00am by Malcolm Down

Run > General

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Time
40:06
Miles
5.27
Min/mi
7:37
Pacing
88%
WAVA
55.49
Stride(cm)
133
Cals
510
Cadence
160
BPM
145
%MHR
93.2
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 135/152bpm 98cal 79/82rpm 7.28/0mph
2) 1m - 7:47(7:47/m) 147/153bpm 102cal 80/81rpm 7.71/0mph
3) 1m - 7:27(7:27/m) 150/162bpm 97cal 80/82rpm 8.06/0mph
4) 1m - 7:17(7:17/m) 142/153bpm 86cal 79/82rpm 8.24/0mph
5) 1m - 7:18(7:18/m) 156/165bpm 100cal 80/83rpm 8.21/0mph
6) 0.27m - 2:02(7:35/m) 153/159bpm 27cal 80/83rpm 7.91/0mph

8:14 7:47 7:27 7:17 7:18 2:02

Pace

52%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26 +13	9:44	122 87-141	1188	158 154-164
0.50	4:33	2:07	8:28	141 136-146	1194	159 158-162
0.75	6:28	1:55	7:38	134 123-145	1024	159 156-164
1.00	8:25	1:58	7:51	143 132-151	1122	159 158-162
1.25	10:20	1:54	7:37	146 139-153	1113	159 156-162
1.50	12:21	2:01	8:06	145 135-153	1174	160 158-162
1.75	14:17	1:56	7:42	145 142-148	1117	160 158-162
2.00	16:12	1:56	7:43	150 147-152	1158	160 158-160
2.25	18:09	1:56	7:45	150 145-155	1162	160 158-162
2.50	19:51	1:42	6:50	140 130-153	956	158 156-162
2.75	21:51	2:00	8:00	153 136-160	1223	159 156-160
3.00	23:39	1:49	7:14	156 148-161	1129	160 158-162
3.25	25:25	1:46	7:04	139 131-147	982	158 156-160
3.50	27:10	1:44	6:56	140 136-143	972	160 158-164
3.75	28:59	1:49	7:18	138 128-144	1006	160 158-162
4.00	30:56	1:58	7:50	149 146-153	1168	159 158-160
4.25	32:56	1:59	7:56	152 147-159	1207	159 156-160
4.50	34:44	1:49	7:15	159 152-165	1152	161 160-164
4.75	36:29	1:44	6:58	157 150-163	1094	161 158-162
5.00	38:15	1:46	7:04	155 151-160	1097	162 160-166
5.25	40:08	1:53	7:33	153 143-159	1155	161 158-164
5.27	40:18	10	7:21	146 145-146	1074	161 160-162

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	5.3	40:11	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	43.02%	More
800m	3:28	6:58	49.43%	More
1km	4:21	7:00	51.30%	More
Mile	7:07	7:07	53.10%	More
5k	22:42	7:19	56.59%	More
5 miles	37:37	7:31	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	54.96
5km	22:54	7:22	56.11
5M	37:56	7:35	55.54
10km	47:45	7:41	55.29
10M	1:19:04	7:54	55.33
Half	1:45:17	8:02	54.64
20M	2:44:52	8:15	55.29
Mara	3:39:30	8:23	55.38

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