Sun 21st Feb 2021 at 9:00am by RichWAAC

Run > General

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Time
17:32
Miles
2.55
Min/mi
6:53
Pacing
60%
WAVA
64.61
Stride(cm)
127
Cals
247
Cadence
185
BPM
158
%MHR
92.2
B/mi
1084
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 163/178bpm 94cal 9.39/10.85mph
2) 1m - 7:19(7:19/m) 152/166bpm 99cal 8.2/8.83mph
3) 0.55m - 3:49(6:58/m) 159/170bpm 54cal 8.61/9.39mph

6:24 7:19 3:49

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	141 133-161	864	204 192-218	5/8
0.25	1:31	45	6:03	165 158-171	997	196 188-200	4/5
0.38	2:18	46	6:10	171 166-174	1054	190 184-194	3/8
0.50	3:06	49	6:32	168 166-169	1097	189 184-194	6/5
0.63	3:56	50	6:38	169 166-171	1121	188 184-192	12/3
0.75	4:41	45	6:00	169 166-174	1013	192 184-200	7/3
0.88	6:13	1:31 +43	12:11	174 156-178	2121	194 184-200	5/14
1.00	7:07	54	7:13	149 142-160	1074	177 168-182	3/8
1.13	8:10	1:03	8:28	145 140-150	1227	178 172-184	7/7
1.25	9:06	56	7:27	147 142-151	1095	183 176-188	9/9
1.38	9:59	53	7:02	154 150-156	1084	182 178-188	5/8
1.50	10:53	54	7:12	159 154-161	1145	184 180-188	6/5
1.63	12:42	1:49 +54	14:34	156 129-162	2271	179 118-186	18/11
1.75	13:35	53	7:06	142 133-153	1007	183 178-186	3/6
1.88	14:26	51	6:48	155 151-159	1055	184 182-190	2/7
2.00	15:41	1:14 +22	9:56	159 148-166	1579	177 114-186	10/5
2.13	16:36	55	7:18	145 141-150	1058	182 178-186	4/10
2.25	17:29	53	7:05	161 150-168	1142	183 180-190	16/2
2.38	18:20	51	6:50	167 164-170	1141	179 176-182	5/10
2.50	19:11	51	6:49	162 155-166	1104	184 176-194	8/13
2.55	19:31	20	6:56	167 165-169	1157	186 182-188	6/3

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 17:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.2%	6:27
15 6.0%	7:09
12 7.9%	6:24
See your biggest climbs

Cadence

185 (218 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	185	2.5	17:22	7:30
Walk	2.5	115	0	32	34:53
Pause	7.6	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.56%	More
800m	3:04	6:10	59.92%	More
1km	3:51	6:12	62.37%	More
Mile	7:06	7:06	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.08
5km	21:37	6:57	64.50
5M	35:48	7:10	63.30
10km	45:04	7:15	62.75
10M	1:14:38	7:28	62.57
Half	1:39:22	7:35	61.67
20M	2:35:36	7:47	62.40
Mara	3:27:10	7:54	62.49

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