Sun 21st Feb 2021 at 7:00am by Madog
Cross > General
-
Time
30:20
-
Miles
1.12
-
Min/mi
27:05
-
Cals
124
-
Cadence
103
-
BPM
87
-
%MHR
51.1
-
B/mi
2365
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.12m - 30:20(27:04/m) 86/142bpm 124cal 42/79rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:47 |
1:47 |
28:33 |
99 92-107 |
2826 |
101 94-108 |
2/2 |
0.13 |
3:13 |
1:25 |
22:47 |
104 99-110 |
2370 |
97 94-104 |
4/2 |
0.19 |
4:38 |
1:26 |
22:53 |
101 95-106 |
2312 |
100 98-104 |
3/2 |
0.25 |
6:08 |
1:30 |
23:57 |
78 70-92 |
1868 |
100 94-104 |
3/1 |
0.31 |
7:51 |
1:43 |
27:30 |
81 73-86 |
2227 |
101 94-108 |
2/2 |
0.38 |
9:23 |
1:32 |
24:25 |
87 83-91 |
2125 |
98 88-104 |
2/1 |
0.44 |
11:08 |
1:45 |
27:59 |
88 82-96 |
2463 |
94 86-98 |
3/1 |
0.50 |
13:08 |
2:00 |
32:07 |
86 77-99 |
2762 |
104 80-154 |
7/0 |
0.56 |
15:55 |
2:47 |
44:35 |
120 83-142 |
5350 |
138 82-158 |
7/0 |
0.63 |
17:44 |
1:48 |
28:55 |
77 71-87 |
2227 |
100 82-158 |
3/2 |
0.69 |
19:27 |
1:43 |
27:30 |
77 70-87 |
2118 |
91 80-158 |
0/7 |
0.75 |
20:56 |
1:29 |
23:37 |
81 74-88 |
1913 |
94 90-102 |
0/6 |
0.81 |
22:35 |
1:40 |
26:35 |
75 73-78 |
1994 |
100 94-104 |
1/6 |
0.88 |
23:57 |
1:22 |
21:46 |
76 72-81 |
1654 |
103 98-108 |
3/4 |
0.94 |
25:17 |
1:20 |
21:22 |
75 71-77 |
1602 |
104 102-106 |
3/6 |
1.00 |
26:36 |
1:19 |
21:05 |
75 72-80 |
1581 |
106 102-112 |
4/3 |
1.06 |
28:02 |
1:26 |
22:55 |
75 68-81 |
1719 |
103 96-108 |
1/5 |
1.12 |
30:20 |
2:18 |
39:28 |
70 63-76 |
2763 |
101 92-114 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:25 |
21:46 |
More |
800m |
11:58 |
24:04 |
More |
1km |
16:43 |
26:54 |
More |
Mile |
26:14 |
26:14 |
More |
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