Sun 21st Feb 2021 at 7:00am by Madog

Cross > General

  • Time
    30:20
  • Miles
    1.12
  • Min/mi
    27:05
  • Cals
    124
  • Cadence
    103
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    2365
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.12m - 30:20(27:04/m) 86/142bpm 124cal 42/79rpm
30:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:33 99 92-107 2826 101 94-108 2/2
0.13 3:13 1:25 22:47 104 99-110 2370 97 94-104 4/2
0.19 4:38 1:26 22:53 101 95-106 2312 100 98-104 3/2
0.25 6:08 1:30 23:57 78 70-92 1868 100 94-104 3/1
0.31 7:51 1:43 27:30 81 73-86 2227 101 94-108 2/2
0.38 9:23 1:32 24:25 87 83-91 2125 98 88-104 2/1
0.44 11:08 1:45 27:59 88 82-96 2463 94 86-98 3/1
0.50 13:08 2:00 32:07 86 77-99 2762 104 80-154 7/0
0.56 15:55 2:47 44:35 120 83-142 5350 138 82-158 7/0
0.63 17:44 1:48 28:55 77 71-87 2227 100 82-158 3/2
0.69 19:27 1:43 27:30 77 70-87 2118 91 80-158 0/7
0.75 20:56 1:29 23:37 81 74-88 1913 94 90-102 0/6
0.81 22:35 1:40 26:35 75 73-78 1994 100 94-104 1/6
0.88 23:57 1:22 21:46 76 72-81 1654 103 98-108 3/4
0.94 25:17 1:20 21:22 75 71-77 1602 104 102-106 3/6
1.00 26:36 1:19 21:05 75 72-80 1581 106 102-112 4/3
1.06 28:02 1:26 22:55 75 68-81 1719 103 96-108 1/5
1.12 30:20 2:18 39:28 70 63-76 2763 101 92-114 2/1

Heart

87/142max
  • Show Beats/Mile

Elevation

Asc 0m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.8% 33:33
See your biggest climbs

Cadence

103 (158 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:25 21:46 More
800m 11:58 24:04 More
1km 16:43 26:54 More
Mile 26:14 26:14 More
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