Sun 21st Feb 2021 at 7:00am by tuck

Run > General
  • Time
    2:32:26
  • Miles
    16.25
  • Min/mi
    9:23
  • Pacing
    93%
  • WAVA
    49.36
  • Stride(cm)
    108
  • Cals
    2352
  • Cadence
    159
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1479
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 142/154bpm 142cal 6.26/7.2mph
2) 1m - 9:08(9:08/m) 150/156bpm 147cal 6.57/6.93mph
3) 1m - 9:02(9:02/m) 152/160bpm 145cal 6.64/7.06mph
4) 1m - 8:58(8:58/m) 153/163bpm 142cal 6.69/7.35mph
5) 1m - 9:14(9:14/m) 153/164bpm 142cal 6.49/7.16mph
6) 1m - 9:31(9:31/m) 155/162bpm 146cal 6.31/7.16mph
7) 1m - 9:33(9:33/m) 156/160bpm 146cal 6.28/7.28mph
8) 1m - 9:26(9:26/m) 161/167bpm 156cal 6.36/6.91mph
9) 1m - 9:28(9:28/m) 164/171bpm 160cal 6.34/6.91mph
10) 1m - 9:07(9:07/m) 157/167bpm 116cal 6.58/7.45mph
11) 1m - 9:37(9:37/m) 160/167bpm 142cal 6.24/7.56mph
12) 1m - 9:11(9:11/m) 162/167bpm 138cal 6.54/7.33mph
13) 1m - 9:14(9:14/m) 165/174bpm 150cal 6.5/7.33mph
14) 1m - 9:31(9:31/m) 164/169bpm 145cal 6.31/6.68mph
15) 1m - 9:50(9:50/m) 166/170bpm 157cal 6.1/6.95mph
16) 1m - 9:28(9:28/m) 165/173bpm 143cal 6.34/8.06mph
17) 0.25m - 2:32(10:06/m) 163/166bpm 35cal 5.94/6.64mph
9:35 9:08 9:02 8:58 9:14 9:31 9:33 9:26 9:28 9:07 9:37 9:11 9:14 9:31 9:50 9:28 2:32

Pace

5% 36% 54% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:59 131 85-145 1308 152 118-158 1/5
1.00 9:35 4:35 9:10 149 142-154 1367 158 156-160 4/3
1.50 14:14 4:39 9:19 151 145-156 1406 159 156-162 7/1
2.00 18:42 4:28 8:57 150 144-154 1342 160 154-162 7/4
2.50 23:17 4:35 9:10 153 149-156 1403 161 158-164 9/0
3.00 27:45 4:28 8:56 153 149-160 1366 161 158-164 4/2
3.50 32:08 4:22 8:45 152 148-158 1329 160 156-162 3/5
4.00 36:42 4:35 9:09 155 148-163 1419 160 156-162 10/9
4.50 41:20 4:37 9:15 152 143-159 1405 159 152-162 5/14
5.00 45:58 4:38 9:16 155 142-163 1436 159 154-162 5/5
5.50 50:43 4:46 9:32 153 148-159 1458 158 142-162 4/5
6.00 55:28 4:44 9:28 157 152-162 1487 158 148-160 9/7
6.50 1:00:22 4:54 9:48 155 150-160 1519 157 148-160 6/5
7.00 1:05:01 4:40 9:20 156 153-160 1455 159 152-162 7/5
7.50 1:09:43 4:42 9:24 160 156-166 1504 158 148-160 8/5
8.00 1:14:27 4:44 9:27 162 158-166 1531 159 150-162 13/3
8.50 1:19:09 4:42 9:25 163 151-170 1535 159 156-162 14/8
9.00 1:23:55 4:45 9:31 166 159-171 1580 159 154-162 15/3
9.50 1:28:24 4:29 8:59 157 149-167 1410 160 156-164 2/19
10.00 1:33:01 4:37 9:14 156 144-166 1441 157 152-162 7/21
10.50 1:37:51 4:49 9:39 161 155-167 1554 158 148-162 8/7
11.00 1:42:38 4:48 9:35 159 150-167 1524 158 152-162 4/8
11.50 1:47:17 4:38 9:17 161 153-165 1494 162 158-164 3/10
12.00 1:51:50 4:33 9:05 163 160-167 1482 161 158-164 6/7
12.50 1:56:26 4:36 9:13 165 162-168 1519 161 156-164 5/5
13.00 2:01:04 4:38 9:16 166 162-173 1539 160 156-164 7/6
13.50 2:05:46 4:42 9:23 163 160-166 1530 159 152-162 7/8
14.00 2:10:35 4:49 9:38 166 161-169 1600 159 152-164 8/7
14.50 2:15:37 5:02 10:04 167 165-169 1681 157 150-160 7/8
15.00 2:20:25 4:48 9:37 166 161-169 1596 158 152-160 4/6
15.50 2:25:09 4:44 9:27 167 160-172 1579 158 156-160 6/10
16.00 2:29:52 4:43 9:26 164 160-167 1548 158 152-160 1/4
16.25 2:32:25 2:33 10:11 163 162-166 1661 157 152-160 2/1

Heart

158/173max
  • Show Beats/Mile

Elevation

Asc 0m, Range 52m, Flat prediction 2:32:12
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.1% 9:32
11 2.6% 9:39
10 2.6% 9:36
See your biggest climbs

Cadence

159 (164 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 158 16.2 2:31:51 9:22
Walk 0.4 139 0 34 11:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 37.04% More
800m 4:17 8:37 41.35% More
1km 5:25 8:43 42.82% More
Mile 8:48 8:48 45.28% More
5k 27:59 9:00 48.37% More
5 miles 45:40 9:08 48.10% More
10k 57:20 9:14 47.79% More
10 miles 1:32:49 9:17 48.72% More
Half 2:01:41 9:17 49.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 50.18
5km 26:23 8:30 51.29
5M 43:42 8:44 50.27
10km 55:01 8:51 49.80
10M 1:31:07 9:07 49.63
Half 2:01:18 9:16 48.92
20M 3:09:58 9:30 49.49
Mara 4:12:55 9:39 49.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here