Sun 21st Feb 2021 at 9:00am by RichWAAC

Run > General

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Time
9:35
Miles
1.11
Min/mi
8:38
Pacing
96%
WAVA
47.95
Stride(cm)
106
Cals
114
Cadence
176
BPM
135
%MHR
78.7
B/mi
1162
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 135/147bpm 103cal 6.98/7.74mph
2) 0.11m - 59(9:18/m) 133/148bpm 11cal 6.46/6.51mph

8:36 59

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:53	128 120-134	1009	178 174-180	14/0
0.13	1:02	33	8:46	137 130-140	1202	172 170-174	7/3
0.19	1:36	33	8:49	141 138-144	1243	172 166-174	4/2
0.25	2:08	33	8:47	133 130-138	1167	171 170-172	4/6
0.31	2:42	34	8:57	124 119-142	1110	173 170-176	2/5
0.38	3:15	33	8:52	126 123-130	1117	175 174-176	3/4
0.44	3:45	30	8:02	130 129-132	1044	177 170-184	4/2
0.50	4:16	31	8:15	137 134-142	1129	177 174-186	3/5
0.56	4:48	32	8:25	134 133-136	1128	177 174-180	4/3
0.63	5:21	33	8:43	139 135-145	1212	179 176-184	10/0
0.69	5:53	32	8:37	141 137-144	1214	180 178-182	2/7
0.75	6:23	31	8:10	134 132-137	1095	179 176-182	3/5
0.81	6:57	34	9:04	135 134-136	1223	179 176-182	3/5
0.88	7:31	34 +3	9:04	134 132-136	1216	176 170-180	5/5
0.94	8:06	34	9:12	137 135-145	1259	183 176-192	2/7
1.00	8:38	32	8:39	145 144-147	1254	176 168-184	5/5
1.06	9:11	32	8:35	147 142-148	1261	178 176-178	6/2
1.11	10:24	1:13 +46	27:46	119 104-143	3304	159 118-178	3/4

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 9:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.2%	7:58
12 6.5%	8:29
See your biggest climbs

Cadence

176 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	176	1.1	9:30	8:41
Walk	8.7	118	0	54	1:13:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.27%	More
800m	4:11	8:25	43.91%	More
1km	5:18	8:31	45.32%	More
Mile	8:38	8:38	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.77
5km	28:32	9:11	48.87
5M	47:15	9:27	47.96
10km	59:29	9:34	47.54
10M	1:38:31	9:51	47.40
Half	2:11:09	10:01	46.72
20M	3:25:23	10:16	47.27
Mara	4:33:27	10:26	47.35

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