-
Time
1:02:07
-
Miles
8.01
-
Min/mi
7:45
-
Pacing
94%
-
WAVA
55.73
-
Stride(cm)
109
-
Cals
677
-
Cadence
191
-
BPM
153
-
%MHR
80.1
-
B/mi
1186
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 138/152bpm 81cal 7.21/7.85mph
2) 1m - 7:44(7:44/m) 154/161bpm 88cal 7.77/8.77mph
3) 1m - 7:42(7:42/m) 154/167bpm 86cal 7.8/8.29mph
4) 1m - 7:47(7:47/m) 153/159bpm 85cal 7.7/8.12mph
5) 1m - 7:53(7:53/m) 156/163bpm 88cal 7.61/8.12mph
6) 1m - 7:51(7:51/m) 157/166bpm 85cal 7.65/8.2mph
7) 1m - 7:41(7:41/m) 157/162bpm 83cal 7.81/8.62mph
8) 1m - 7:08(7:08/m) 161/165bpm 81cal 8.42/9.35mph
9) 0.01m - 3(5:34/m) 162/163bpm 10.8/8.97mph
8:19 7:44 7:42 7:47 7:53 7:51 7:41 7:08 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:14 |
125 87-138 |
1029 |
185 182-188 |
3/4 |
0.50 |
4:13 |
2:10 |
8:39 |
139 135-145 |
1202 |
187 186-192 |
3/2 |
0.75 |
6:21 |
2:08 |
8:30 |
140 132-147 |
1190 |
187 182-190 |
7/0 |
1.00 |
8:19 |
1:58 |
7:53 |
148 145-152 |
1167 |
190 188-192 |
2/6 |
1.25 |
10:10 |
1:51 |
7:23 |
150 146-153 |
1106 |
190 188-192 |
4/2 |
1.50 |
12:06 |
1:57 |
7:46 |
153 150-155 |
1189 |
190 188-192 |
4/5 |
1.75 |
14:07 |
2:00 |
8:02 |
155 152-157 |
1244 |
191 190-192 |
3/5 |
2.00 |
16:02 |
1:56 |
7:43 |
157 154-161 |
1213 |
191 188-194 |
2/4 |
2.25 |
18:01 |
1:59 |
7:55 |
157 153-160 |
1243 |
191 188-194 |
2/4 |
2.50 |
19:54 |
1:53 |
7:30 |
151 146-160 |
1133 |
192 190-194 |
4/5 |
2.75 |
21:48 |
1:54 |
7:38 |
160 148-166 |
1220 |
192 190-194 |
2/3 |
3.00 |
23:44 |
1:56 |
7:44 |
150 145-162 |
1160 |
192 190-194 |
6/4 |
3.25 |
25:40 |
1:56 |
7:43 |
152 149-154 |
1172 |
191 188-192 |
3/3 |
3.50 |
27:36 |
1:56 |
7:43 |
153 151-157 |
1182 |
191 188-194 |
4/4 |
3.75 |
29:34 |
1:59 |
7:55 |
153 151-156 |
1212 |
191 186-194 |
4/2 |
4.00 |
31:32 |
1:57 |
7:48 |
155 153-158 |
1210 |
192 188-194 |
4/1 |
4.25 |
33:27 |
1:55 |
7:41 |
155 154-156 |
1191 |
192 190-194 |
2/5 |
4.50 |
35:24 |
1:57 |
7:47 |
157 152-162 |
1222 |
193 190-196 |
4/5 |
4.75 |
37:25 |
2:01 |
8:05 |
156 152-163 |
1260 |
191 190-194 |
4/3 |
5.00 |
39:24 |
2:00 |
7:58 |
157 153-161 |
1251 |
191 190-194 |
5/4 |
5.25 |
41:21 |
1:57 |
7:47 |
160 154-166 |
1245 |
190 186-192 |
11/2 |
5.50 |
43:16 |
1:55 |
7:41 |
154 147-166 |
1183 |
192 190-194 |
2/7 |
5.75 |
45:13 |
1:57 |
7:49 |
158 151-165 |
1235 |
193 190-194 |
4/3 |
6.00 |
47:15 |
2:02 |
8:06 |
155 152-157 |
1257 |
191 188-194 |
5/3 |
6.25 |
49:12 |
1:57 |
7:49 |
154 149-159 |
1204 |
191 186-194 |
3/6 |
6.50 |
51:10 |
1:57 |
7:49 |
157 153-161 |
1228 |
191 188-194 |
4/4 |
6.75 |
53:08 |
1:58 |
7:53 |
159 156-162 |
1255 |
191 188-194 |
5/3 |
7.00 |
54:56 |
1:48 |
7:12 |
158 155-159 |
1137 |
192 190-194 |
3/5 |
7.25 |
56:47 |
1:51 |
7:23 |
160 158-163 |
1183 |
193 188-194 |
2/3 |
7.50 |
58:34 |
1:47 |
7:09 |
161 157-164 |
1152 |
192 190-194 |
3/5 |
7.75 |
1:00:22 |
1:48 |
7:12 |
162 159-165 |
1167 |
191 188-194 |
4/5 |
8.00 |
1:02:03 |
1:41 |
6:45 |
162 159-164 |
1094 |
192 188-198 |
6/4 |
8.01 |
1:02:07 |
4 |
6:54 |
162 162-162 |
1119 |
194 194-194 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
43.21% |
More |
800m |
3:28 |
6:59 |
48.58% |
More |
1km |
4:22 |
7:01 |
50.55% |
More |
Mile |
7:07 |
7:07 |
53.42% |
More |
5k |
23:30 |
7:34 |
54.86% |
More |
5 miles |
38:19 |
7:40 |
55.08% |
More |
10k |
47:40 |
7:40 |
55.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
60.18 |
5km |
21:56 |
7:04 |
58.77 |
5M |
37:00 |
7:24 |
57.04 |
10km |
46:59 |
7:34 |
56.27 |
10M |
1:19:16 |
7:56 |
55.22 |
Half |
1:46:40 |
8:09 |
53.94 |
20M |
2:49:49 |
8:29 |
53.69 |
Mara |
3:48:30 |
8:43 |
53.21 |
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