Sun 21st Feb 2021 at 8:00am by billywhizz88

Run > General

  • Time
    1:02:07
  • Miles
    8.01
  • Min/mi
    7:45
  • Pacing
    94%
  • WAVA
    55.73
  • Stride(cm)
    109
  • Cals
    677
  • Cadence
    191
  • BPM
    153
  • %MHR
    80.1
  • B/mi
    1186
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 138/152bpm 81cal 7.21/7.85mph
2) 1m - 7:44(7:44/m) 154/161bpm 88cal 7.77/8.77mph
3) 1m - 7:42(7:42/m) 154/167bpm 86cal 7.8/8.29mph
4) 1m - 7:47(7:47/m) 153/159bpm 85cal 7.7/8.12mph
5) 1m - 7:53(7:53/m) 156/163bpm 88cal 7.61/8.12mph
6) 1m - 7:51(7:51/m) 157/166bpm 85cal 7.65/8.2mph
7) 1m - 7:41(7:41/m) 157/162bpm 83cal 7.81/8.62mph
8) 1m - 7:08(7:08/m) 161/165bpm 81cal 8.42/9.35mph
9) 0.01m - 3(5:34/m) 162/163bpm 10.8/8.97mph
8:19 7:44 7:42 7:47 7:53 7:51 7:41 7:08 3

Pace

1% 9% 67% 7% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 125 87-138 1029 185 182-188 3/4
0.50 4:13 2:10 8:39 139 135-145 1202 187 186-192 3/2
0.75 6:21 2:08 8:30 140 132-147 1190 187 182-190 7/0
1.00 8:19 1:58 7:53 148 145-152 1167 190 188-192 2/6
1.25 10:10 1:51 7:23 150 146-153 1106 190 188-192 4/2
1.50 12:06 1:57 7:46 153 150-155 1189 190 188-192 4/5
1.75 14:07 2:00 8:02 155 152-157 1244 191 190-192 3/5
2.00 16:02 1:56 7:43 157 154-161 1213 191 188-194 2/4
2.25 18:01 1:59 7:55 157 153-160 1243 191 188-194 2/4
2.50 19:54 1:53 7:30 151 146-160 1133 192 190-194 4/5
2.75 21:48 1:54 7:38 160 148-166 1220 192 190-194 2/3
3.00 23:44 1:56 7:44 150 145-162 1160 192 190-194 6/4
3.25 25:40 1:56 7:43 152 149-154 1172 191 188-192 3/3
3.50 27:36 1:56 7:43 153 151-157 1182 191 188-194 4/4
3.75 29:34 1:59 7:55 153 151-156 1212 191 186-194 4/2
4.00 31:32 1:57 7:48 155 153-158 1210 192 188-194 4/1
4.25 33:27 1:55 7:41 155 154-156 1191 192 190-194 2/5
4.50 35:24 1:57 7:47 157 152-162 1222 193 190-196 4/5
4.75 37:25 2:01 8:05 156 152-163 1260 191 190-194 4/3
5.00 39:24 2:00 7:58 157 153-161 1251 191 190-194 5/4
5.25 41:21 1:57 7:47 160 154-166 1245 190 186-192 11/2
5.50 43:16 1:55 7:41 154 147-166 1183 192 190-194 2/7
5.75 45:13 1:57 7:49 158 151-165 1235 193 190-194 4/3
6.00 47:15 2:02 8:06 155 152-157 1257 191 188-194 5/3
6.25 49:12 1:57 7:49 154 149-159 1204 191 186-194 3/6
6.50 51:10 1:57 7:49 157 153-161 1228 191 188-194 4/4
6.75 53:08 1:58 7:53 159 156-162 1255 191 188-194 5/3
7.00 54:56 1:48 7:12 158 155-159 1137 192 190-194 3/5
7.25 56:47 1:51 7:23 160 158-163 1183 193 188-194 2/3
7.50 58:34 1:47 7:09 161 157-164 1152 192 190-194 3/5
7.75 1:00:22 1:48 7:12 162 159-165 1167 191 188-194 4/5
8.00 1:02:03 1:41 6:45 162 159-164 1094 192 188-198 6/4
8.01 1:02:07 4 6:54 162 162-162 1119 194 194-194 2/0

Heart

153/166max
  • Show Beats/Mile

Elevation

Asc 0m, Range 18m, Flat prediction 1:02:05
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.2% 7:50
See your biggest climbs

Cadence

191 (198 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 43.21% More
800m 3:28 6:59 48.58% More
1km 4:22 7:01 50.55% More
Mile 7:07 7:07 53.42% More
5k 23:30 7:34 54.86% More
5 miles 38:19 7:40 55.08% More
10k 47:40 7:40 55.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 60.18
5km 21:56 7:04 58.77
5M 37:00 7:24 57.04
10km 46:59 7:34 56.27
10M 1:19:16 7:56 55.22
Half 1:46:40 8:09 53.94
20M 2:49:49 8:29 53.69
Mara 3:48:30 8:43 53.21
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