Sat 20th Feb 2021 at 12:00pm by runnyeyes

Run > General

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Time
1:26:26
Miles
6.79
Min/mi
12:44
Pacing
76%
WAVA
48.26
Stride(cm)
78
Cals
406
Cadence
162
BPM
125
%MHR
68.4
B/mi
1586
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 139/144bpm 85cal 5.1/6.95mph
2) 1m - 12:43(12:43/m) 145/149bpm 95cal 4.72/5.76mph
3) 1m - 11:53(11:53/m) 114/150bpm 32cal 5.05/6.43mph
4) 1m - 12:53(12:53/m) 100/104bpm 18cal 4.66/6.53mph
5) 1m - 14:05(14:05/m) 114/139bpm 52cal 4.26/6.01mph
6) 1m - 14:15(14:15/m) 121/140bpm 65cal 4.21/6.87mph
7) 0.79m - 8:51(11:12/m) 139/143bpm 59cal 5.36/6.78mph

11:46 12:43 11:53 12:53 14:05 14:15 8:51

Pace

46%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:17	3:17	13:10	129 97-139	1698	103/3
0.50	6:12	2:55	11:38	140 139-141	1630	19/40
0.75	8:58	2:46	11:04	142 141-142	1571	19/34
1.00	11:48	2:50	11:19	144 143-144	1630	32/40
1.25	14:30	2:42	10:49	145 144-146	1569	47/61
1.50	18:01	3:31	14:04	142 124-147	1998	10/38
1.75	20:56	2:55	11:39	148 140-149	1724	49/24
2.00	24:30	3:35	14:18	141 128-149	2017	36/27
2.25	27:40	3:09	12:38	132 115-149	1667	27/23
2.50	30:34	2:54	11:36	110 108-114	1276	30/34
2.75	33:05	2:31	10:06	107 106-107	1080	15/26
3.00	36:24	3:18	13:14	105 104-106	1389	24/13
3.25	39:17	2:53	11:32	103 102-104	1188	26/26
3.50	42:18	3:01	12:05	101 100-102	1221	27/9
3.75	46:12	3:53	15:34	98 98-100	1525	12/31
4.00	49:17	3:06	12:23	98 98-98	1213	13/20
4.25	52:45	3:28	13:53	98 98-98	1360	11/6
4.50	56:16	3:30	14:02	107 98-132	1501	14/28
4.75	59:07	2:51	11:24	128 115-138	1459	43/5
5.00	1:03:22	4:16	17:02	121 101-139	2062	41/13
5.25	1:08:37	5:15	21:00	98 98-100	2058	25/10
5.50	1:11:49	3:12	12:48	125 102-137	1600	19/20
5.75	1:14:46	2:56	11:45	137 129-139	1609	19/40
6.00	1:17:37	2:51	11:25	137 129-140	1564	23/26
6.25	1:20:24	2:47	11:09	141 135-142	1572	42/29
6.50	1:23:13	2:49	11:15	132 111-142	1486	22/31
6.75	1:26:05	2:52	11:27	136 122-143	1558	21/24
6.79	1:26:28	23	9:52	143 143-143	1410	0/4

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 109m, Flat prediction 1:24:17

Elevation Graph

Biggest Climbs (m)	Min/mi
50 20.4%	21:40
40 12.8%	12:20
35 32.6%	10:40
25 23.2%	17:40
20 13.5%	14:15
19 18.7%	16:03
See your biggest climbs

Cadence

162 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	175	5.2	1:03:55	12:15
Walk	26.1	122	1.6	22:33	14:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	42.70%	More
800m	5:20	10:43	45.63%	More
1km	6:42	10:47	46.99%	More
Mile	11:07	11:07	47.61%	More
5k	36:59	11:54	50.00%	More
5 miles	1:03:08	12:38	47.96%	More
10k	1:19:20	12:46	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	46.64
5km	37:44	12:09	49.02
5M	1:02:29	12:30	48.45
10km	1:18:41	12:40	48.25
10M	2:10:17	13:02	48.18
Half	2:53:28	13:15	47.35
20M	4:31:38	13:35	47.80
Mara	6:01:40	13:48	47.70

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