Sun 21st Feb 2021 at 7:00am by chidge

Run > General

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Time
29:20
Miles
3.11
Min/mi
9:26
Pacing
91%
WAVA
50.31
Stride(cm)
92
Cals
335
Cadence
185
BPM
132
%MHR
76.9
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:13/km) 121/130bpm 68cal 94/2rpm 9.65/9.65kmph
2) 1km - 5:47(5:46/km) 126/134bpm 65cal 94/2rpm 10.39/10.39kmph
3) 1km - 5:44(5:43/km) 129/137bpm 66cal 93/2rpm 10.49/10.49kmph
4) 1.01km - 5:47(5:45/km) 131/138bpm 66cal 94/2rpm 10.44/10.44kmph
5) 1km - 5:45(5:44/km) 133/143bpm 70cal 93/2rpm 10.45/10.45kmph

6:14 5:47 5:44 5:47 5:45

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	94 76-97	1123	174 4-190	2/0
0.25	2:41	1:11	9:29	114 97-120	1080	186 164-212	0/3
0.38	3:54	1:13	9:45	122 117-130	1189	187 164-188	1/1
0.50	5:05	1:11	9:27	127 126-130	1201	187 164-188	1/1
0.63	6:18	1:14	9:49	128 127-130	1256	185 164-212	1/2
0.75	7:27	1:08	9:08	128 126-130	1168	187 164-188	1/1
0.88	8:37	1:11	9:25	130 130-131	1224	186 164-188	2/1
1.00	9:44	1:07	8:54	132 131-133	1176	185 164-212	1/2
1.13	10:53	1:09	9:08	133 132-134	1215	186 164-188	2/4
1.25	12:03	1:10	9:20	133 133-134	1241	185 164-188	2/2
1.38	13:14	1:11	9:27	133 133-134	1257	185 164-188	1/2
1.50	14:22	1:08	9:07	135 134-136	1232	188 164-212	2/2
1.63	15:28	1:06	8:49	135 135-136	1190	187 164-212	1/2
1.75	16:35	1:07	8:53	136 135-136	1208	187 164-188	1/2
1.88	17:47	1:12	9:36	136 135-137	1306	183 70-188	1/1
2.00	19:06	1:19	10:32	133 131-135	1401	186 164-188	2/2
2.13	20:10	1:04	8:34	134 132-135	1148	187 164-188	0/1
2.25	21:16	1:06	8:50	137 135-138	1209	188 188-188	2/1
2.38	22:23	1:06	8:51	137 137-138	1213	187 164-190	2/0
2.50	23:32	1:10	9:17	137 136-138	1272	188 164-212	2/0
2.63	24:38	1:06	8:49	140 138-141	1233	188 188-188	2/1
2.75	25:46	1:07	9:00	140 140-141	1260	187 164-212	1/2
2.88	27:00	1:14	9:55	140 140-141	1389	187 164-190	2/1
3.00	28:09	1:09	9:11	142 140-143	1304	185 94-212	3/3
3.11	29:19	1:10	10:11	142 141-143	1446	180 94-212	2/2

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 29:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (212 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	186	3.1	28:55	9:23
Walk	1.4	105	0	24	12:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.89%	More
800m	4:23	8:50	44.54%	More
1km	5:28	8:48	46.59%	More
Mile	9:02	9:02	47.86%	More
5k	29:11	9:23	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.07
5km	29:18	9:26	50.26
5M	48:31	9:42	49.44
10km	1:01:06	9:50	49.04
10M	1:41:10	10:07	48.96
Half	2:14:42	10:17	48.29
20M	3:30:55	10:33	48.87
Mara	4:40:49	10:43	48.94

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