Sun 21st Feb 2021 at 5:00am by runfit

Run > General

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Time
44:25
Miles
5.01
Min/mi
8:52
Pacing
93%
WAVA
59.03
Stride(cm)
102
Cals
543
Cadence
177
BPM
119
%MHR
69.5
B/mi
1053
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 107/113bpm 101cal 6.31/7.49mph
2) 1m - 8:43(8:43/m) 115/118bpm 103cal 6.89/7.39mph
3) 1m - 8:35(8:35/m) 121/124bpm 108cal 6.99/7.16mph
4) 1m - 8:55(8:55/m) 126/127bpm 118cal 6.73/7.16mph
5) 1m - 8:40(8:40/m) 127/127bpm 113cal 6.92/7.31mph
6) 0.01m - 2(5:44/m) 127/127bpm 10.48/7.1mph

9:31 8:43 8:35 8:55 8:40 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	94 67-108	902	177 106-186	13/4
0.50	4:55	2:31	10:04	109 108-110	1098	175 170-178	10/15
0.75	7:14	2:19	9:18	110 110-111	1023	175 172-180	39/23
1.00	9:30	2:15	9:01	112 111-113	1009	177 176-178	20/13
1.25	11:36	2:07	8:27	113 113-114	955	177 176-180	7/18
1.50	13:46	2:10	8:38	115 114-115	994	178 176-180	8/6
1.75	16:02	2:16	9:03	116 116-117	1050	178 176-180	23/8
2.00	18:13	2:11	8:43	118 117-118	1029	177 174-180	13/14
2.25	20:21	2:08	8:34	119 118-120	1019	177 174-180	21/22
2.50	22:28	2:07	8:29	121 120-121	1027	178 174-182	9/24
2.75	24:40	2:12	8:46	122 121-123	1070	178 176-182	15/12
3.00	26:47	2:07	8:30	123 123-124	1045	178 176-180	19/10
3.25	29:00	2:13	8:50	125 124-126	1105	178 176-180	25/39
3.50	31:11	2:12	8:46	126 126-127	1105	178 174-180	14/18
3.75	33:26	2:14	8:56	127 127-127	1135	177 176-182	24/31
4.00	35:43	2:17	9:08	127 127-127	1160	177 174-180	31/16
4.25	38:02	2:19	9:17	127 127-127	1178	177 176-180	16/7
4.50	40:07	2:05	8:22	127 127-127	1062	178 174-180	6/17
4.75	42:23	2:16	9:04	127 127-127	1151	178 176-180	14/20
5.00	44:23	2:00	7:59	127 127-127	1014	178 174-180	19/24
5.01	44:25	2	7:10	127 127-127	910	178 178-178	0/0

Heart

119/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 43:41

Elevation Graph

Biggest Climbs (m)	Min/mi
48 13.3%	10:18
29 15.1%	9:24
19 5.8%	9:22
18 7.5%	9:06
14 8.2%	9:15
13 6.8%	9:12
See your biggest climbs

Cadence

177 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	44:25	8:52
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.80%	More
800m	4:11	8:26	50.62%	More
1km	5:15	8:27	52.67%	More
Mile	8:33	8:33	54.89%	More
5k	27:05	8:43	59.12%	More
5 miles	44:22	8:52	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	58.35
5km	26:46	8:37	59.81
5M	44:19	8:52	59.07
10km	55:48	8:59	58.69
10M	1:32:25	9:15	58.71
Half	2:03:02	9:24	57.96
20M	3:12:40	9:38	58.65
Mara	4:16:31	9:47	58.74

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