Wed 17th Feb 2021 at 11:00am by Hoaxster

Run > General

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Time
46:41
Miles
5.01
Min/mi
9:19
Pacing
71%
WAVA
49.87
Stride(cm)
104
Cals
504
Cadence
166
BPM
138
%MHR
81
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 130/140bpm 97cal 6.36/0mph
2) 1m - 9:08(9:08/m) 138/143bpm 101cal 6.56/0mph
3) 1m - 9:16(9:16/m) 135/142bpm 94cal 6.47/0mph
4) 1m - 9:12(9:12/m) 142/146bpm 102cal 6.53/0mph
5) 1m - 9:29(9:29/m) 147/154bpm 109cal 6.33/0mph
6) 0.01m - 10(11:23/m) 152/152bpm 1cal 5.27/0mph

9:26 9:08 9:16 9:12 9:29 10

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	122 82-140	1181	162 152-166	2/8
0.50	4:51	2:25	9:41	132 128-136	1279	163 156-166	3/3
0.75	7:06	2:15	9:00	133 130-135	1198	164 156-168	2/2
1.00	9:26	2:20	9:20	134 129-137	1251	165 162-168	2/2
1.25	11:47	2:21	9:25	135 132-139	1271	164 158-168	3/3
1.50	14:01	2:14	8:57	138 135-142	1236	164 162-168	6/3
1.75	16:18	2:17	9:08	140 138-143	1279	165 162-168	2/5
2.00	18:34	2:16	9:03	139 136-142	1258	165 162-168	2/1
2.25	20:52	2:18	9:11	139 134-142	1275	165 162-168	2/1
2.50	24:44	3:52	15:28	134 93-141	2074	166 124-170	3/1
2.75	27:02	2:18	9:11	131 109-137	1203	165 164-166	4/4
3.00	29:17	2:16	9:02	138 133-140	1248	166 162-168	4/3
3.25	31:33	2:16	9:03	141 138-145	1276	167 166-168	3/4
3.50	33:58	2:25	9:39	142 139-145	1371	166 164-170	4/4
3.75	36:14	2:16	9:06	141 138-146	1282	167 166-172	2/2
4.00	38:33	2:19	9:15	142 138-145	1312	167 164-170	5/3
4.25	40:50	2:18	9:10	143 139-150	1312	167 164-172	5/6
4.50	43:08	2:18	9:11	148 142-151	1359	168 166-170	7/4
4.75	45:31	2:23	9:30	148 145-152	1407	168 166-172	5/4
5.00	48:02	2:31	10:05	149 144-154	1501	167 162-168	2/3
5.01	48:11	9	11:01	152 151-152	1675	164 164-166	0/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 46:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	165	5	46:37	9:18
Walk	3.1	124	0	1:29	13:29:26
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.84%	More
800m	4:28	9:00	42.20%	More
1km	5:36	9:00	44.03%	More
Mile	9:03	9:03	46.32%	More
5k	30:00	9:39	47.57%	More
5 miles	48:00	9:36	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.31
5km	27:14	8:46	52.39
5M	46:35	9:19	49.83
10km	59:31	9:35	48.69
10M	1:41:48	10:11	47.03
Half	2:18:03	10:32	45.52
20M	3:42:30	11:08	44.75
Mara	5:01:43	11:31	44.00

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