Sun 21st Feb 2021 at 11:00am by PhatButFit

Bike > General

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Time
1:42:52
Miles
20.38
Mph
11.9
FBI
53.45
Cals
1094
BPM
133
%MHR
69.8
B/mi
673
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:25(3:53/km) 111/142bpm 169cal 15.45/24.42kmph
2) 5km - 15:38(3:08/km) 126/149bpm 163cal 19.2/30.06kmph
3) 5km - 12:44(2:33/km) 145/172bpm 159cal 23.58/45.11kmph
4) 5km - 11:04(2:13/km) 162/176bpm 166cal 27.1/43.64kmph
5) 5km - 18:55(3:47/km) 130/174bpm 172cal 15.86/37.39kmph
6) 5km - 15:46(3:09/km) 135/150bpm 166cal 19.03/29.39kmph
7) 2.79km - 9:21(3:21/km) 137/168bpm 99cal 17.91/28.35kmph

19:25 15:38 12:44 11:04 18:55 15:46 9:21

Pace

22%

33%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:19	6:19	9.50	98 85-116	619	3/23
2.00	13:59	7:40	7.82	116 94-141	890	10/8
3.00	18:55	4:56	12.16	120 107-130	592	10/6
4.00	23:37	4:42	12.78	120 110-135	563	6/8
5.00	28:16	4:39	12.89	129 117-140	600	8/8
6.00	34:12	5:56	10.11	131 112-149	777	9/8
7.00	39:02	4:50	12.41	122 111-133	590	22/10
8.00	43:12	4:10	14.38	155 126-171	647	11/18
9.00	46:21	3:09	19.07	159 149-169	500	28/20
10.00	50:23	4:02	14.88	158 149-168	637	25/20
11.00	53:40	3:17	18.29	159 154-162	522	18/27
12.00	57:32	3:52	15.54	165 152-176	637	31/32
13.00	1:00:37	3:06	19.40	165 162-174	510	22/22
14.00	1:39:45	39:07 +30:58	1.53	122 93-164	4773	8/12
15.00	1:45:39	5:55	10.15	131 116-147	774	14/12
16.00	1:51:22	5:43	10.51	135 120-142	771	8/11
17.00	1:55:59	4:37	13.01	135 121-143	623	8/9
18.00	2:00:44	4:46	12.60	139 133-150	662	13/8
19.00	2:06:24	5:39	10.61	132 123-145	746	11/12
20.00	2:11:46	5:23	11.15	134 106-146	721	10/10
20.38	2:13:50	2:04	10.97	144 138-168	787	17/0

Heart

133/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.8%	10.8
22 3.0%	11.2
19 3.3%	10.4
18 4.4%	10.4
13 8.5%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:17	2:36	More
1km	1:38	2:37	More
Mile	2:42	2:42	More
5k	10:22	3:20	More
5 miles	17:06	3:25	More
10k	22:33	3:38	More
10 miles	41:41	4:10	More
Half	1:01:39	4:42	More
20 miles	2:10:59	6:33	More

Predictions

Dist	Time	Per Mile
10 miles	48:22	4:50
20km	1:00:54	4:54
15 miles	1:14:20	4:57
20 miles	1:40:50	5:03
40km	2:06:57	5:06
25 miles	2:07:45	5:07
42km	2:13:42	5:07
50 miles	4:26:20	5:20
56 miles	5:00:20	5:22
100 miles	9:15:17	5:33
112 miles	10:26:10	5:35

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