Sat 20th Feb 2021 at 11:00am by jsimard

Run > Treadmill

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Time
59:51
Miles
8.15
Min/mi
7:21
Pacing
95%
WAVA
59.80
Stride(cm)
130
Cals
663
Cadence
168
BPM
134
%MHR
78.3
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 130/142bpm 88cal 7.99/8.47mph
2) 1m - 7:19(7:19/m) 135/145bpm 89cal 8.21/8.41mph
3) 1m - 7:26(7:26/m) 127/135bpm 73cal 8.07/8.29mph
4) 1m - 7:19(7:19/m) 130/134bpm 74cal 8.21/8.39mph
5) 1m - 7:17(7:17/m) 133/136bpm 77cal 8.23/8.39mph
6) 1m - 7:20(7:20/m) 136/140bpm 82cal 8.19/8.37mph
7) 1m - 7:16(7:16/m) 139/142bpm 84cal 8.25/8.45mph
8) 1m - 7:19(7:19/m) 140/144bpm 84cal 8.2/8.39mph
9) 0.15m - 1:04(7:11/m) 141/144bpm 12cal 8.35/8.43mph

7:31 7:19 7:26 7:19 7:17 7:20 7:16 7:19 1:04

Pace

82%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:26	123 75-134	1038	170 164-172
0.50	3:55	1:48	7:14	130 125-136	939	170 168-172
0.75	5:42	1:47	7:10	130 125-138	932	170 168-172
1.00	7:30	1:47	7:09	138 135-142	986	169 168-172
1.25	9:18	1:48	7:13	138 135-142	996	169 168-172
1.50	11:06	1:49	7:14	141 136-145	1020	168 166-170
1.75	12:56	1:50	7:20	133 124-145	975	168 166-170
2.00	14:48	1:52	7:28	130 122-135	970	168 166-170
2.25	16:39	1:51	7:23	129 122-135	953	167 166-170
2.50	18:31	1:52	7:26	126 124-129	937	167 166-170
2.75	20:22	1:52	7:27	126 123-128	938	168 166-170
3.00	22:14	1:52	7:29	126 123-129	942	167 166-168
3.25	24:05	1:51	7:24	128 123-132	947	169 166-170
3.50	25:55	1:50	7:20	130 127-132	953	169 168-170
3.75	27:44	1:49	7:15	131 128-134	950	168 166-170
4.00	29:33	1:49	7:16	131 130-134	951	167 166-170
4.25	31:22	1:48	7:14	132 130-134	954	168 166-170
4.50	33:11	1:50	7:18	134 132-135	978	168 166-170
4.75	35:01	1:50	7:21	134 131-136	985	168 166-170
5.00	36:51	1:49	7:17	134 130-135	975	168 166-170
5.25	38:40	1:50	7:20	137 136-140	1004	168 166-170
5.50	40:31	1:50	7:22	136 132-138	1001	168 166-168
5.75	42:20	1:49	7:17	137 132-140	998	168 166-170
6.00	44:10	1:50	7:20	136 133-140	997	168 166-170
6.25	45:59	1:49	7:15	138 135-141	1000	168 168-170
6.50	47:48	1:49	7:17	139 137-142	1013	169 166-170
6.75	49:37	1:48	7:14	139 137-140	1005	169 168-172
7.00	51:27	1:50	7:19	139 137-141	1018	168 166-170
7.25	53:16	1:49	7:16	138 136-140	1003	168 166-168
7.50	55:04	1:49	7:15	139 134-141	1008	168 166-170
7.75	56:55	1:51	7:24	141 137-144	1044	167 166-168
8.00	58:46	1:50	7:21	141 139-143	1036	167 166-170
8.15	59:51	1:05	7:17	141 139-144	1028	169 166-170

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	8.1	59:44	7:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.38%	More
800m	3:33	7:09	48.42%	More
1km	4:27	7:10	50.71%	More
Mile	7:11	7:11	54.27%	More
5k	22:38	7:17	58.49%	More
5 miles	36:30	7:18	58.93%	More
10k	45:25	7:19	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	60.25
5km	21:32	6:56	61.48
5M	35:39	7:08	60.33
10km	44:54	7:14	59.86
10M	1:14:21	7:26	59.72
Half	1:38:59	7:33	58.89
20M	2:35:00	7:45	59.59
Mara	3:26:22	7:53	59.68

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