Sat 20th Feb 2021 at 1:00pm by rprince

Run > General

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Time
31:09
Miles
3.11
Min/mi
10:01
Pacing
83%
WAVA
42.50
Stride(cm)
100
Cals
502
Cadence
160
BPM
154
%MHR
89.9
B/mi
1540
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 139/151bpm 91cal 6.1/7.43mph
2) 0.62m - 5:56(9:33/m) 154/160bpm 95cal 6.28/7.01mph
3) 0.62m - 5:54(9:29/m) 161/165bpm 99cal 6.32/6.72mph
4) 0.62m - 6:33(10:32/m) 163/175bpm 109cal 5.7/6.43mph
5) 0.62m - 6:39(10:42/m) 156/169bpm 108cal 5.61/6.82mph
6) 0m - 0(3:59/m) 155/155bpm 15.06/6.47mph

6:07 5:56 5:54 6:33 6:39 0

Pace

12%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	119 98-133	969	165 160-170	2/2
0.25	2:04	1:03	8:23	133 129-140	1114	165 162-166	2/1
0.38	3:40	1:36	12:51	145 136-150	1864	164 160-170	2/2
0.50	5:03	1:23	11:05	145 140-150	1608	163 160-166	2/2
0.63	6:09	1:06	8:45	147 144-150	1286	162 158-168	4/2
0.75	7:18	1:09	9:12	153 150-156	1407	160 152-170	2/1
0.88	8:29	1:11	9:29	154 151-157	1459	161 158-166	2/7
1.00	9:45	1:16	10:05	152 146-157	1533	160 152-168	3/3
1.13	10:55	1:10	9:21	155 149-159	1450	160 150-166	2/4
1.25	12:06	1:12	9:33	157 154-160	1498	162 158-164	2/2
1.38	13:17	1:11	9:25	161 156-164	1515	160 152-164	2/1
1.50	14:24	1:07	8:55	162 160-165	1445	161 158-164	2/4
1.63	15:36	1:12	9:39	160 155-163	1543	160 150-166	3/5
1.75	16:50	1:14	9:50	161 160-164	1582	161 158-164	2/2
1.88	18:02	1:12	9:35	160 158-162	1535	160 158-162	1/2
2.00	19:17	1:15	9:57	159 156-162	1582	160 158-164	1/3
2.13	20:40	1:23	11:05	159 156-162	1762	158 150-162	5/2
2.25	21:59	1:20	10:37	164 158-172	1741	159 154-164	2/2
2.38	23:22	1:23	11:01	169 162-175	1862	156 150-160	3/1
2.50	24:36	1:14	9:52	164 162-166	1618	158 156-162	4/2
2.63	25:44	1:09	9:09	164 161-169	1499	158 158-160	1/4
2.75	26:59	1:14	9:56	159 158-161	1579	158 154-162	2/2
2.88	28:49	1:50	14:40	154 146-162	2260	156 108-160	2/3
3.00	30:05	1:16	10:12	148 145-151	1509	159 156-162	3/2
3.11	31:09	1:04	9:44	152 144-157	1479	159 154-162	2/1

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 31:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	160	3.1	30:31	9:51
Walk	0.4	108	0	8	18:54
Still	1.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.12%	More
800m	4:32	9:07	37.98%	More
1km	5:45	9:15	39.26%	More
Mile	9:20	9:20	41.75%	More
5k	31:07	10:01	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	44.36
5km	31:07	10:01	42.55
5M	52:56	10:35	40.63
10km	1:07:28	10:51	39.84
10M	1:54:46	11:29	38.69
Half	2:35:08	11:51	37.57
20M	4:08:49	12:26	37.12
Mara	5:36:22	12:50	36.61

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