Sat 20th Feb 2021 at 11:00am by Mylo

Run > Medium Long Run

breezy

Follow User
0 👍

Time
1:10:19
Miles
8.55
Min/mi
8:13
Pacing
92%
WAVA
58.72
Stride(cm)
116
Cals
1065
Cadence
169
Asc(m)
169
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 123cal 7.14/7.53mph
2) 1m - 7:51(7:51/m) 126cal 7.65/8.45mph
3) 1m - 8:16(8:16/m) 125cal 7.25/7.7mph
4) 1m - 7:56(7:56/m) 126cal 7.56/7.76mph
5) 1m - 8:17(8:17/m) 127cal 7.24/8.31mph
6) 1m - 8:16(8:16/m) 121cal 7.25/7.78mph
7) 1m - 8:31(8:31/m) 127cal 7.05/8.47mph
8) 1m - 8:22(8:22/m) 121cal 7.17/7.64mph
9) 0.55m - 4:26(8:05/m) 69cal 7.42/8.22mph

8:24 7:51 8:16 7:56 8:17 8:16 8:31 8:22 4:26

Pace

24%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +4	8:55	171 170-174	14/7
0.50	4:24	2:11	8:42	170 168-172	3/10
0.75	6:27	2:02	8:09	170 170-172	10/10
1.00	8:29	2:02	8:08	171 170-172	8/16
1.25	10:23	1:55	7:39	170 166-172	5/22
1.50	12:16	1:52	7:29	172 168-174	2/16
1.75	14:17	2:01	8:04	171 166-174	9/6
2.00	16:19	2:02	8:08	170 168-174	13/4
2.25	18:22	2:03	8:12	170 164-172	21/6
2.50	20:29	2:07	8:28	169 166-174	12/10
2.75	22:32	2:04	8:14	170 168-172	16/5
3.00	24:35	2:03	8:11	170 168-172	8/12
3.25	26:32	1:57	7:50	170 168-174	15/9
3.50	28:31	1:58	7:53	170 168-170	11/11
3.75	30:34	2:03	8:14	169 166-170	6/12
4.00	32:31	1:57	7:48	169 168-170	8/15
4.25	34:48	2:17	9:08	164 106-170	9/11
4.50	36:48	2:00	7:59	169 166-170	11/19
4.75	38:40	1:52	7:26	169 168-172	9/16
5.00	40:48	2:09	8:35	169 166-174	16/4
5.25	42:59	2:11	8:44	168 164-170	15/7
5.50	45:04	2:05	8:19	169 168-170	15/19
5.75	47:02	1:58	7:51	169 168-170	11/8
6.00	49:04	2:03	8:11	169 166-172	17/14
6.25	51:04	1:59	7:58	169 168-170	9/25
6.50	52:59	1:55	7:41	169 168-172	16/23
6.75	55:18	2:19	9:14	169 168-170	16/6
7.00	57:34	2:16	9:06	168 166-168	17/7
7.25	59:46	2:12	8:48	168 166-170	32/8
7.50	1:01:42	1:56	7:45	168 166-170	6/32
7.75	1:03:51	2:09	8:35	168 166-170	13/11
8.00	1:05:57	2:06	8:22	168 166-170	14/11
8.25	1:07:58	2:01	8:05	169 166-172	12/20
8.50	1:09:59	2:01	8:02	169 168-172	28/9
8.55	1:10:23	24	8:29	167 166-168	0/4

Elevation

Asc 169m, Range 60m, Flat prediction 1:09:42

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.5%	9:14
19 5.4%	9:19
19 9.4%	8:33
18 11.0%	8:22
17 15.4%	7:03
17 5.6%	8:12
See your biggest climbs

Cadence

169 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	8.5	1:10:10	8:13
Walk	0.2	106	0	9	28:10
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.34%	More
800m	3:43	7:28	51.77%	More
1km	4:41	7:33	53.39%	More
Mile	7:47	7:47	54.76%	More
5k	24:56	8:01	58.15%	More
5 miles	40:35	8:07	58.15%	More
10k	50:26	8:07	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.89
5km	24:03	7:44	60.26
5M	39:49	7:58	59.26
10km	50:08	8:04	58.77
10M	1:23:01	8:18	58.65
Half	1:50:32	8:26	57.83
20M	2:53:05	8:39	58.52
Mara	3:50:27	8:48	58.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry