Sat 20th Feb 2021 at 5:00pm by RicC

Run > Treadmill

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Time
42:09
Miles
6.51
Min/mi
6:28
Pacing
86%
WAVA
70.51
Stride(cm)
142
Cals
508
Cadence
175
BPM
150
%MHR
87.5
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:46/m) 126/137bpm 46cal
2) 0.62m - 4:35(7:23/m) 137/143bpm 50cal
3) 0.62m - 4:02(6:29/m) 150/158bpm 51cal
4) 0.62m - 3:40(5:53/m) 149/154bpm 46cal
5) 0.62m - 3:39(5:53/m) 154/165bpm 47cal
6) 0.62m - 3:41(5:55/m) 162/168bpm 52cal
7) 0.62m - 3:46(6:04/m) 164/172bpm 53cal
8) 0.62m - 3:48(6:07/m) 160/166bpm 51cal
9) 0.62m - 3:48(6:07/m) 151/157bpm 43cal
10) 0.62m - 3:49(6:08/m) 150/156bpm 41cal
11) 0.3m - 2:33(8:29/m) 151/157bpm 28cal

4:49 4:35 4:02 3:40 3:39 3:41 3:46 3:48 3:48 3:49 2:33

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	120 91-132	992	166 120-170
0.50	3:55	1:51	7:26	129 127-132	959	170 170-172
0.75	5:46	1:51	7:23	134 129-138	989	170 170-176
1.00	7:39	1:53	7:33	136 128-140	1026	166 102-174
1.25	9:28	1:48	7:13	139 137-142	1003	171 170-174
1.50	11:16	1:49	7:14	146 141-150	1057	173 164-180
1.75	12:45	1:29	5:57	155 149-157	923	180 180-180
2.00	14:14	1:28	5:54	150 147-155	884	180 180-180
2.25	15:42	1:28	5:53	148 144-151	871	178 178-180
2.50	17:11	1:28	5:54	151 149-153	891	179 178-180
2.75	18:39	1:29	5:54	147 140-154	868	178 178-178
3.00	20:07	1:28	5:52	157 144-165	920	180 178-182
3.25	21:35	1:28	5:52	163 159-168	955	180 180-180
3.50	23:04	1:28	5:54	159 155-165	938	178 178-180
3.75	24:33	1:30	6:00	163 157-167	977	178 178-180
4.00	26:04	1:30	6:01	160 157-166	962	176 176-180
4.25	27:35	1:31	6:06	167 158-172	1018	177 176-180
4.50	29:07	1:32	6:06	165 163-166	1008	177 176-178
4.75	30:38	1:32	6:07	163 162-165	996	176 176-178
5.00	32:10	1:32	6:07	153 148-163	935	177 176-178
5.25	33:42	1:32	6:07	153 150-156	935	178 176-180
5.50	35:13	1:31	6:06	149 146-153	908	176 176-178
5.75	36:45	1:32	6:08	149 145-153	913	178 176-178
6.00	38:16	1:31	6:02	149 147-153	900	178 176-178
6.25	40:06	1:50 +13	7:20	150 143-156	1100	174 166-182
6.50	42:14	2:09	8:35	152 148-155	1304	163 160-166
6.51	42:21	7	8:36	154 153-154	1323	165 164-166

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	6.5	42:15	6:30
Walk	0.2	111	0	6	13:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	54.39%	More
800m	2:55	5:52	63.11%	More
1km	3:39	5:52	65.86%	More
Mile	5:53	5:53	69.74%	More
5k	18:29	5:57	75.43%	More
5 miles	30:23	6:05	74.58%	More
10k	39:39	6:23	71.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	71.52
5km	19:10	6:10	72.75
5M	31:49	6:22	71.23
10km	40:07	6:27	70.49
10M	1:06:35	6:40	70.13
Half	1:28:46	6:47	69.03
20M	2:19:18	6:58	69.70
Mara	3:05:44	7:05	69.71

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