Sat 20th Feb 2021 at 5:00pm by gradgrind

Walk > General

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Time
53:38
Miles
2.01
Min/mi
26:41
Stride(cm)
59
Cals
218
Cadence
102
BPM
101
%MHR
62.5
B/mi
2687
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:33(26:33/m) 101/123bpm 107cal 46/78rpm 2.26/2.92mph
2) 1m - 26:44(26:44/m) 99/139bpm 110cal 43/75rpm 2.25/3.17mph
3) 0.01m - 21(24:56/m) 91/93bpm 1cal 52/53rpm 2.41/2.48mph

26:33 26:44 21

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:45	114 99-123	3050	105 94-110	2/1
0.13	3:13	1:32	24:38	104 96-112	2563	110 108-114	0/6
0.19	4:52	1:39	26:27	102 96-105	2699	111 100-128	0/8
0.25	6:16	1:24	22:29	99 93-105	2226	107 104-108	1/2
0.31	7:42	1:26	22:54	101 96-104	2314	104 96-108	6/0
0.38	9:14	1:32	24:32	99 94-104	2428	110 106-112	1/9
0.44	10:47	1:33	24:51	98 94-102	2436	108 106-110	0/6
0.50	12:30	1:43	27:25	97 93-102	2660	106 96-110	4/2
0.56	14:08	1:38	26:00	98 91-105	2549	96 86-108	3/1
0.63	16:44	2:36	41:36	95 74-110	3952	102 96-104	0/0
0.69	18:25	1:41	27:01	106 101-110	2863	98 94-106	1/2
0.75	20:01	1:36	25:34	100 97-103	2556	103 100-106	1/4
0.81	21:39	1:38	26:02	102 95-110	2656	104 98-156	2/1
0.88	23:14	1:36	25:29	105 101-110	2675	100 96-104	2/0
0.94	25:01	1:47	28:35	105 100-108	3001	92 88-98	5/0
1.00	26:33	1:32	24:25	103 94-109	2514	99 90-104	2/2
1.06	28:28	1:55	30:41	100 94-106	3069	91 84-98	0/0
1.13	30:27	1:59	31:46	111 84-138	3525	94 82-150	5/0
1.19	32:40	2:13	35:27	107 91-124	3793	93 90-98	3/0
1.25	34:29	1:49	29:06	105 94-110	3056	93 84-98	3/0
1.31	36:14	1:45	28:06	100 93-108	2810	94 90-98	4/0
1.38	37:59	1:44	27:49	98 93-103	2726	91 84-96	3/0
1.44	39:31	1:32	24:37	98 86-106	2412	100 92-106	7/0
1.50	41:06	1:35	25:21	90 86-96	2281	101 96-108	3/0
1.56	42:40	1:34	25:05	94 89-97	2357	99 90-104	1/0
1.63	44:18	1:38	26:14	92 88-99	2413	102 98-108	0/3
1.69	45:54	1:36	25:35	94 89-100	2404	103 94-106	1/1
1.75	47:19	1:24	22:30	103 96-110	2318	105 92-108	0/1
1.81	48:46	1:27	23:19	96 92-103	2238	105 102-108	1/2
1.88	50:19	1:33	24:51	98 93-103	2435	105 104-108	2/1
1.94	51:44	1:25	22:36	102 97-105	2306	107 104-110	0/4
2.00	53:15	1:31	24:19	95 90-103	2311	108 106-112	0/5
2.01	53:38	23	26:47	90 89-92	2410	105 104-106	0/0

Heart

101/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.8%	29:05
See your biggest climbs

Cadence

102 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:15	More
800m	12:05	24:18	More
1km	15:11	24:26	More
Mile	26:19	26:19	More

Predictions

Dist	Time	Per Mile

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