Sat 20th Feb 2021 at 10:00am by Kitbag

Run > General

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Time
41:03
Miles
3.05
Min/mi
13:28
Pacing
80%
WAVA
34.11
Stride(cm)
90
Cals
414
Cadence
133
BPM
135
%MHR
71.4
B/mi
1816
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 135/146bpm 132cal 4.97/7.23mph
2) 1m - 13:45(13:45/m) 136/149bpm 143cal 4.36/6.98mph
3) 1m - 14:30(14:30/m) 134/149bpm 131cal 4.14/7.21mph
4) 0.05m - 43(13:40/m) 143/147bpm 8cal 4.39/7.1mph

12:04 13:45 14:30 43

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	128 99-144	1290	162 110-166	2/10
0.25	2:47	1:32	12:14	136 125-146	1663	135 98-164	2/12
0.38	4:10	1:23	11:04	134 123-142	1483	140 106-166	2/25
0.50	5:38	1:28	11:40	136 123-145	1588	138 88-166	6/15
0.63	7:05	1:27	11:35	136 125-143	1576	143 112-168	1/10
0.75	8:29	1:24	11:13	137 127-144	1538	139 114-164	7/5
0.88	10:11	1:42	13:39	133 121-144	1816	130 84-170	8/9
1.00	12:05	1:53	15:06	138 126-144	2085	127 92-164	0/8
1.13	13:37	1:32	12:15	138 127-149	1690	144 114-168	2/11
1.25	15:08	1:32	12:14	136 126-149	1664	138 118-168	3/10
1.38	16:35	1:27	11:34	134 126-141	1550	139 110-166	1/16
1.50	18:03	1:28	11:43	134 123-142	1570	142 116-164	10/3
1.63	19:44	1:41	13:28	136 123-149	1831	139 114-164	12/2
1.75	21:29	1:45	14:00	135 125-144	1891	131 112-162	7/6
1.88	23:53	2:24	19:11	135 121-147	2589	119 102-162	14/8
2.00	25:49	1:56	15:31	137 130-145	2125	127 110-164	4/5
2.13	27:37	1:48	14:21	133 123-146	1908	130 114-166	10/3
2.25	29:23	1:46	14:08	134 122-147	1895	132 110-168	4/7
2.38	31:10	1:47	14:16	138 126-149	1968	129 98-164	1/8
2.50	32:47	1:37	12:57	135 124-143	1748	139 112-164	12/8
2.63	34:49	2:02	16:14	135 129-142	2191	118 106-162	8/3
2.75	36:42	1:53	15:07	130 122-138	1965	124 110-164	10/1
2.88	38:41	1:59	15:52	136 123-145	2157	128 114-166	4/3
3.00	40:19	1:38	13:05	133 122-143	1740	130 104-168	8/6
3.05	41:06	47 +3	14:58	143 140-147	2139	134 94-168	6/1

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 100m, Flat prediction 40:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	13:46
11 8.6%	17:01
10 5.7%	11:25
See your biggest climbs

Cadence

133 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.4	162	1.5	14:57	9:56
Walk	63.2	116	1.5	25:58	16:46
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	30.08%	More
800m	5:35	11:14	33.81%	More
1km	7:02	11:19	35.01%	More
Mile	12:05	12:05	34.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	34.47
5km	41:53	13:29	34.07
5M	1:10:21	14:04	32.99
10km	1:29:10	14:21	32.50
10M	2:29:46	14:59	31.96
Half	3:21:02	15:21	31.26
20M	5:18:49	15:56	31.23
Mara	7:07:56	16:20	31.02

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