Sat 20th Feb 2021 at 3:00pm by susi

Run > General
  • Time
    1:31:45
  • Miles
    8.57
  • Min/mi
    10:42
  • Pacing
    35%
  • WAVA
    58.24
  • Stride(cm)
    86
  • Cals
    417
  • Cadence
    175
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 51cal 6.1/13.88mph
2) 1m - 9:52(9:52/m) 51cal 6.08/6.89mph
3) 1m - 9:47(9:47/m) 51cal 6.13/7.06mph
4) 1m - 11:50(11:50/m) 46cal 5.07/7.24mph
5) 1m - 13:40(13:40/m) 45cal 4.39/7.58mph
6) 1m - 9:45(9:45/m) 50cal 6.15/6.64mph
7) 1m - 9:56(9:56/m) 50cal 6.04/7.1mph
8) 1m - 11:18(11:18/m) 46cal 5.31/6.82mph
9) 0.57m - 5:47(10:06/m) 27cal 5.94/6.76mph
9:50 9:52 9:47 11:50 13:40 9:45 9:56 11:18 5:47

Pace

28% 8% 12% 28% 19% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 177 128-182 7/62
0.50 4:51 2:20 9:18 180 174-182 57/13
0.75 9:15 4:25 +1:40 17:38 178 166-182 15/16
1.00 11:30 2:15 9:00 180 172-182 8/21
1.25 13:56 2:26 9:46 179 176-182 7/29
1.50 16:23 2:26 9:45 181 180-182 9/10
1.75 18:52 2:29 9:56 180 176-182 10/11
2.00 21:22 2:31 10:02 180 176-182 13/10
2.25 23:49 2:26 9:45 181 178-184 4/28
2.50 26:21 2:33 10:11 177 122-182 21/6
2.75 28:45 2:24 9:35 180 174-182 10/11
3.00 31:10 2:24 9:38 180 178-182 15/10
3.25 35:57 4:47 +1:55 19:09 172 118-184 13/13
3.50 40:04 4:07 +1:19 16:27 174 122-184 7/7
3.75 43:45 3:41 +17 14:43 154 108-180 26/6
4.00 47:11 3:27 +42 13:47 174 118-182 8/28
4.25 50:12 3:00 +14 12:00 171 122-180 26/14
4.50 57:31 7:20 +2:25 29:19 159 122-182 7/15
4.75 1:00:43 3:11 12:45 176 166-180 8/9
5.00 1:04:04 3:21 +32 13:26 165 122-180 27/6
5.25 1:06:29 2:25 9:40 177 164-180 16/16
5.50 1:09:02 2:33 10:12 169 86-180 7/19
5.75 1:11:26 2:24 9:34 180 176-182 7/5
6.00 1:13:49 2:23 9:32 180 174-184 6/11
6.25 1:16:11 2:22 9:29 180 176-184 14/4
6.50 1:18:37 2:26 9:44 182 180-188 12/11
6.75 1:20:59 2:21 9:26 180 176-188 10/15
7.00 1:24:57 3:58 +1:13 15:54 174 122-184 11/16
7.25 1:27:23 2:26 9:42 180 178-182 12/9
7.50 1:29:51 2:28 9:52 180 172-182 20/10
7.75 1:32:39 2:49 11:15 178 164-180 7/19
8.00 1:40:24 7:45 +4:11 31:00 162 128-180 51/14
8.25 1:43:14 2:50 11:19 179 174-180 28/9
8.50 1:45:35 2:21 9:26 181 180-182 20/17
8.57 1:46:13 38 8:45 181 180-184 0/4

Elevation

Asc 0m, Range 98m, Flat prediction 1:27:45
Elevation Graph
Biggest Climbs (m) Min/mi
45 19.8% 8:00
45 20.3% 10:44
42 13.0% 15:04
19 6.2% 11:34
14 5.3% 11:30
14 8.7% 18:36
See your biggest climbs

Cadence

175 (188 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.1 179 8.2 1:22:39 10:54
Walk 15.0 121 0.4 16:58 44:29
Pause 5.9 - - 6:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 51.09% More
800m 4:34 9:10 53.30% More
1km 5:45 9:15 54.78% More
Mile 9:27 9:27 55.99% More
5k 33:11 10:41 55.75% More
5 miles 1:02:01 12:24 48.82% More
10k 1:13:53 11:53 51.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 56.21
5km 31:18 10:04 59.09
5M 51:50 10:22 58.41
10km 1:05:15 10:30 58.18
10M 1:48:03 10:48 58.10
Half 2:23:52 10:59 57.10
20M 3:45:17 11:16 57.64
Mara 4:59:57 11:27 57.51
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