Sat 20th Feb 2021 at 4:00pm by Iris

Run > General

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Time
49:43
Miles
5.58
Min/mi
8:55
Pacing
78%
WAVA
57.57
Stride(cm)
101
Cals
530
Cadence
178
BPM
153
%MHR
89
B/mi
1364
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 128/155bpm 83cal
2) 1m - 8:49(8:49/m) 153/165bpm 92cal
3) 1m - 8:44(8:44/m) 158/165bpm 93cal
4) 1m - 8:37(8:37/m) 160/172bpm 94cal
5) 1m - 8:34(8:34/m) 171/181bpm 105cal
6) 0.58m - 5:28(9:30/m) 165/173bpm 63cal

9:31 8:49 8:44 8:37 8:34 5:28

Pace

10%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	109 81-126	1140	172 164-236	3/5
0.50	5:50	3:13 +50	12:52	123 99-138	1583	176 166-184	7/2
0.75	8:06	2:16	9:02	136 129-144	1230	179 174-182	3/6
1.00	10:21	2:15	9:01	145 140-155	1308	179 172-184	3/8
1.25	12:40	2:19	9:18	147 142-157	1366	178 170-182	5/4
1.50	14:50	2:10	8:38	149 143-157	1287	181 172-186	1/7
1.75	17:00	2:10	8:41	156 150-163	1353	181 178-184	1/6
2.00	19:10	2:10	8:41	160 153-163	1389	180 178-182	2/7
2.25	21:20	2:09	8:36	157 153-163	1351	179 176-182	2/7
2.50	23:31	2:12	8:48	156 152-160	1372	179 170-182	2/7
2.75	25:44	2:13	8:51	160 156-165	1416	180 176-186	4/3
3.00	27:54	2:10	8:41	157 151-162	1362	180 176-182	2/3
3.25	30:01	2:06	8:26	159 155-162	1341	179 174-182	5/2
3.50	32:13	2:13	8:50	161 157-167	1423	179 176-184	1/5
3.75	34:24	2:10	8:41	163 159-168	1416	178 174-180	3/2
4.00	37:20	2:56 +49	11:45	154 138-170	1809	182 176-196	2/2
4.25	39:29	2:09	8:35	168 158-180	1442	181 178-184	3/2
4.50	41:39	2:11	8:42	170 162-175	1479	179 174-184	5/2
4.75	43:47	2:07	8:30	174 171-177	1479	179 176-180	4/7
5.00	45:54	2:07	8:30	172 166-177	1462	180 176-184	0/3
5.25	48:16	2:22 +10	9:28	167 162-173	1581	172 98-182	5/2
5.50	50:45	2:29	9:54	163 156-171	1614	175 168-180	15/0
5.58	51:33	48	10:40	166 163-169	1770	170 168-172	5/0

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 49:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.9%	10:27
See your biggest climbs

Cadence

178 (236 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	178	5.6	49:36	9:12
Walk	0.5	98	0	17	39:45
Still	0.0	-	-	1	-
Pause	3.1	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	45.89%	More
800m	4:09	8:21	48.94%	More
1km	5:16	8:28	50.16%	More
Mile	8:30	8:30	52.83%	More
5k	27:14	8:46	57.57%	More
5 miles	44:40	8:56	57.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.85
5km	26:44	8:36	58.64
5M	44:15	8:51	57.82
10km	55:43	8:58	57.49
10M	1:32:16	9:14	57.08
Half	2:02:51	9:23	55.92
20M	3:12:23	9:37	56.06
Mara	4:16:08	9:47	55.67

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