Sat 20th Feb 2021 at 4:00pm by fleety

Run > General

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Time
15:41
Miles
1.10
Min/mi
14:15
Pacing
64%
WAVA
28.71
Stride(cm)
73
Cals
170
Cadence
153
BPM
141
%MHR
82.3
B/mi
2007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:41(13:41/m) 143/171bpm 159cal 4.39/6.97mph
2) 0.1m - 2:01(20:49/m) 114/132bpm 11cal 2.88/4.95mph

13:41 2:01

Pin Map

0mi in 0

Pace

60%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	152 137-169	2963	118 104-122	2/1
0.13	2:34	1:21	21:34	126 121-134	2717	119 108-122	4/2
0.19	3:58	1:25	22:32	120 114-128	2704	149 122-176	1/2
0.25	5:09	1:10 +25	18:43	143 120-157	2678	171 122-182	0/3
0.31	5:59	51 +5	13:32	153 148-156	2071	162 118-184	1/0
0.38	6:35	36	9:35	156 154-159	1496	182 178-184	3/0
0.44	7:09	33	8:54	159 158-162	1415	179 176-184	4/1
0.50	7:43	35	9:13	155 153-156	1427	180 178-182	3/3
0.56	8:20	37	9:50	153 150-155	1505	178 176-180	2/5
0.63	8:58	38	10:06	154 152-155	1556	179 176-182	4/2
0.69	9:35	37	9:51	153 150-156	1507	178 176-180	7/12
0.75	10:12	37	9:58	151 149-153	1505	178 176-178	5/1
0.81	10:53	41	10:54	153 149-154	1668	177 174-178	2/5
0.88	11:43	50 +5	13:14	152 150-153	2011	165 114-178	4/1
0.94	13:01	1:18	20:54	138 122-151	2883	116 108-122	5/10
1.00	14:17	1:16	20:15	117 115-120	2369	113 108-122	9/9
1.06	15:41	1:24	22:27	113 111-115	2538	117 112-122	1/6
1.10	18:22	2:41 +2:04	1:20:54	122 112-132	9870	132 122-170	1/2

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 15:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.3	177	0.8	8:52	11:05
Walk	51.2	117	0.3	9:24	31:45
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.47%	More
800m	4:47	9:38	38.05%	More
1km	6:26	10:21	36.98%	More
Mile	14:19	14:19	28.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:03	14:03	28.97
5km	51:46	16:40	26.73
5M	1:29:28	17:54	25.13
10km	1:54:52	18:29	24.42
10M	3:18:32	19:51	23.33
Half	4:30:50	20:40	22.44
20M	7:20:35	22:02	21.86
Mara	10:01:01	22:56	21.36

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