Sat 20th Feb 2021 at 4:00pm by -H-

Run > General

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Time
1:08:40
Miles
7.54
Min/mi
9:06
Pacing
85%
WAVA
52.19
Stride(cm)
102
Cals
872
Cadence
174
BPM
161
%MHR
94.4
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 137/170bpm 57cal 10.95/0kmph
2) 1km - 6:02(6:02/km) 158/173bpm 72cal 9.96/0kmph
3) 1km - 6:14(6:14/km) 158/171bpm 76cal 9.62/0kmph
4) 1km - 5:21(5:21/km) 162/175bpm 67cal 11.2/0kmph
5) 1km - 5:23(5:23/km) 161/171bpm 68cal 11.14/0kmph
6) 1km - 5:04(5:04/km) 160/164bpm 63cal 11.83/0kmph
7) 1km - 5:35(5:35/km) 160/165bpm 69cal 10.76/0kmph
8) 1km - 5:45(5:45/km) 156/164bpm 69cal 10.44/0kmph
9) 1km - 5:52(5:52/km) 156/173bpm 70cal 10.23/0kmph
10) 1km - 5:58(5:58/km) 173/178bpm 86cal 10.07/0kmph
11) 1km - 5:34(5:34/km) 177/183bpm 82cal 10.76/0kmph
12) 1km - 5:43(5:43/km) 177/184bpm 84cal 10.49/0kmph
13) 0.13km - 40(5:03/km) 179/182bpm 9cal 11.9/0kmph

5:29 6:02 6:14 5:21 5:23 5:04 5:35 5:45 5:52 5:58 5:34 5:43 40

Pace

16%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	128 84-146	1095	163 156-168
0.50	4:23	2:14	8:58	132 125-167	1183	162 160-166
0.75	6:36	2:14	8:55	161 154-170	1435	163 160-166
1.00	9:04	2:27	9:50	158 153-163	1553	165 162-168
1.25	11:36	2:32	10:07	160 154-173	1617	166 160-170
1.50	13:53	2:18	9:10	157 146-171	1440	168 158-174
1.75	16:44	2:50	11:22	159 155-164	1807	171 166-174
2.00	19:03	2:19	9:17	159 155-164	1476	170 162-174
2.25	21:03	2:00	8:00	160 156-164	1281	172 164-174
2.50	23:13	2:10	8:40	167 156-175	1448	172 164-176
2.75	25:21	2:08	8:30	164 158-171	1394	174 172-178
3.00	27:31	2:11	8:43	160 157-162	1396	176 172-178
3.25	29:40	2:09	8:34	160 158-162	1372	180 176-184
3.50	31:39	1:59	7:57	160 158-162	1271	180 172-182
3.75	33:49	2:10	8:41	159 154-164	1380	183 178-186
4.00	35:59	2:10	8:39	160 158-165	1385	177 172-184
4.25	38:13	2:14	8:55	160 156-163	1427	167 158-174
4.50	40:33	2:20	9:21	159 155-164	1487	170 166-174
4.75	42:52	2:18	9:13	155 152-161	1428	173 170-174
5.00	45:09	2:17	9:09	155 152-159	1418	176 172-180
5.25	47:21	2:13	8:51	154 151-159	1362	181 176-186
5.50	49:36	2:14	8:57	154 151-156	1380	183 178-186
5.75	52:16	2:41	10:42	168 155-178	1798	173 164-184
6.00	54:29	2:12	8:49	174 170-178	1535	173 170-176
6.25	57:01	2:33	10:11	173 168-177	1762	173 170-176
6.50	59:21	2:19	9:18	178 170-183	1655	178 170-184
6.75	1:01:29	2:08	8:32	178 173-182	1520	178 172-182
7.00	1:03:47	2:18	9:13	177 172-184	1632	181 174-186
7.25	1:06:08	2:20	9:22	177 174-183	1657	183 180-188
7.50	1:08:21	2:13	8:53	177 173-182	1571	183 178-190
7.54	1:08:39	18	8:04	179 178-180	1444	185 182-188

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	7.5	1:08:34	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.99%	More
800m	3:56	7:55	48.36%	More
1km	5:02	8:07	49.27%	More
Mile	8:19	8:19	50.78%	More
5k	27:13	8:46	52.82%	More
5 miles	45:04	9:01	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.17
5km	23:55	7:42	60.13
5M	42:07	8:25	55.57
10km	54:33	8:47	53.56
10M	1:36:05	9:37	50.25
Half	2:12:29	10:07	47.84
20M	3:39:10	10:58	45.82
Mara	5:02:12	11:32	44.31

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