Sat 20th Feb 2021 at 4:00pm by Father

Run > General

Follow User
0 👍

Time
1:10:37
Miles
8.66
Min/mi
8:09
Pacing
84%
WAVA
56.40
Stride(cm)
111
Cals
849
Cadence
177
BPM
131
%MHR
76.5
B/mi
1067
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 116/127bpm 92cal 7.03/8.66mph
2) 1m - 8:33(8:33/m) 129/136bpm 109cal 7.02/8.5mph
3) 1m - 8:06(8:06/m) 135/141bpm 107cal 7.41/8.29mph
4) 1m - 8:04(8:04/m) 136/140bpm 106cal 7.44/8.16mph
5) 1m - 7:45(7:45/m) 131/135bpm 94cal 7.74/8.91mph
6) 1m - 7:51(7:51/m) 134/143bpm 94cal 7.65/8.06mph
7) 1m - 8:06(8:06/m) 137/148bpm 100cal 7.41/8.35mph
8) 1m - 7:55(7:55/m) 129/140bpm 80cal 7.57/8.54mph
9) 0.66m - 5:45(8:39/m) 134/143bpm 67cal 6.94/10.23mph

8:32 8:33 8:06 8:04 7:45 7:51 8:06 7:55 5:45

Pace

14%

24%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	113 67-127	1152	179 168-186	5/16
0.50	4:35	2:02	8:07	114 108-121	925	181 178-186	10/8
0.75	6:36	2:01	8:04	118 115-123	952	180 172-184	7/6
1.00	8:32	1:56	7:45	120 116-125	931	179 174-182	7/6
1.25	10:36	2:04	8:14	125 122-129	1030	177 172-182	7/6
1.50	12:48	2:13	8:51	128 121-133	1132	177 164-184	15/2
1.75	14:51	2:03	8:11	130 127-132	1064	177 170-182	19/1
2.00	17:05	2:14	8:57	133 127-136	1190	177 168-184	17/2
2.25	19:20	2:15	9:01	134 129-138	1209	175 166-182	15/1
2.50	21:17	1:56	7:46	137 133-141	1064	177 172-188	11/3
2.75	23:11	1:54	7:36	134 128-138	1018	179 176-182	8/7
3.00	25:11	2:00	8:00	133 131-137	1064	177 174-180	9/5
3.25	27:18	2:07	8:27	137 134-140	1158	174 170-180	10/5
3.50	29:14	1:56	7:45	137 135-138	1061	174 172-176	7/1
3.75	31:22	2:09	8:34	137 135-138	1174	174 172-178	11/1
4.00	33:14	1:52	7:28	131 128-135	979	175 172-182	2/10
4.25	35:11	1:57	7:47	130 129-132	1012	178 174-182	1/10
4.50	37:06	1:55	7:39	131 128-133	1002	178 176-184	3/9
4.75	39:00	1:54	7:34	129 128-131	977	178 174-184	2/9
5.00	41:00	2:00	8:00	132 128-135	1056	178 172-184	7/7
5.25	42:58	1:58	7:53	139 135-143	1097	177 170-182	10/6
5.50	44:54	1:56	7:43	135 132-140	1041	180 174-188	10/11
5.75	46:52	1:58	7:52	138 135-141	1085	179 174-182	6/8
6.00	49:34	2:43 +44	10:51	125 106-141	1355	179 172-190	5/8
6.25	51:43	2:09	8:35	137 130-145	1175	174 88-186	6/7
6.50	53:36	1:53	7:33	144 142-148	1086	177 168-184	5/8
6.75	55:55	2:19 +19	9:16	141 129-145	1306	179 172-186	10/13
7.00	57:59	2:04	8:16	126 124-130	1042	176 168-188	0/31
7.25	1:00:00	2:01	8:05	123 119-125	995	171 86-184	3/24
7.50	1:02:01	2:00	8:01	128 121-133	1026	179 162-182	3/9
7.75	1:03:55	1:55	7:39	134 126-140	1025	179 176-184	7/9
8.00	1:05:55	1:59	7:58	132 126-135	1051	181 174-192	6/6
8.25	1:07:59	2:04	8:16	132 128-138	1091	179 146-190	10/4
8.50	1:10:09	2:10	8:42	135 127-143	1173	178 166-192	13/14
8.66	1:11:40	1:31	9:14	134 123-139	1236	177 168-194	12/8

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 103m, Flat prediction 1:09:56

Elevation Graph

Biggest Climbs (m)	Min/mi
97 2.4%	8:18
11 3.0%	8:29
See your biggest climbs

Cadence

177 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	177	8.7	1:10:12	8:14
Walk	0.3	100	0	12	18:40
Still	0.3	-	-	12	-
Pause	1.4	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.69%	More
800m	3:43	7:28	49.04%	More
1km	4:42	7:34	50.66%	More
Mile	7:36	7:36	53.55%	More
5k	24:23	7:51	56.74%	More
5 miles	40:11	8:02	55.97%	More
10k	50:25	8:07	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.79
5km	23:49	7:40	58.10
5M	39:27	7:53	57.00
10km	49:40	8:00	56.48
10M	1:22:15	8:14	56.31
Half	1:49:30	8:22	55.50
20M	2:51:29	8:34	56.15
Mara	3:48:19	8:43	56.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry