Sat 20th Feb 2021 at 1:00pm by HACC Matt
Bike > General
-
Time
1:54:13
-
Miles
13.74
-
Mph
7.2
-
FBI
29.85
-
Cals
760
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 72cal
2) 1m - 5:27(5:27/m) 46cal
3) 1m - 4:34(4:34/m) 33cal
4) 1m - 5:56(5:56/m) 44cal
5) 1m - 6:39(6:39/m) 53cal
6) 1m - 5:38(5:38/m) 42cal
7) 0.11m - 1:24(12:52/m) 7cal
8) 1m - 7:09(7:09/m) 55cal
9) 1m - 5:19(5:19/m) 56cal
10) 1m - 6:58(6:58/m) 66cal
11) 1m - 18:17(18:17/m) 73cal
12) 1m - 6:30(6:30/m) 69cal
13) 1m - 3:57(3:57/m) 37cal
14) 1m - 23:21(23:21/m) 48cal
15) 0.63m - 5:22(8:33/m) 59cal
7:42 5:27 4:34 5:56 6:39 5:38 1:24 7:09 5:19 6:58 18:17 6:30 3:57 23:21 5:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
3:22 |
3:22 |
8.93 |
1.00 |
7:40 |
4:19 |
6.95 |
1.50 |
10:40 |
3:00 |
10.02 |
2.00 |
13:07 |
2:27 |
12.22 |
2.50 |
15:35 |
2:28 |
12.19 |
3.00 |
17:42 |
2:07 |
14.20 |
3.50 |
20:34 |
2:52 |
10.48 |
4.00 |
23:38 |
3:04 |
9.76 |
4.50 |
29:40 |
6:02 |
4.98 |
5.00 |
32:39 |
3:00 |
10.02 |
5.50 |
35:27 |
2:47 |
10.75 |
6.00 |
38:17 |
2:50 |
10.58 |
6.50 |
1:53:15 |
1:14:58 |
0.40 |
7.00 |
1:56:53 |
3:38 |
8.25 |
7.50 |
1:59:44 |
2:51 |
10.54 |
8.00 |
2:02:25 |
2:42 |
11.15 |
8.50 |
2:05:34 |
3:09 |
9.52 |
9.00 |
2:09:15 |
3:41 |
8.15 |
9.50 |
2:24:41 |
15:25 |
1.95 |
10.00 |
2:27:30 |
2:50 |
10.60 |
10.50 |
2:30:34 |
3:04 |
9.81 |
11.00 |
2:34:06 |
3:32 |
8.49 |
11.50 |
2:36:24 |
2:18 |
13.01 |
12.00 |
2:38:15 |
1:50 |
16.33 |
12.50 |
2:48:37 |
10:22 |
2.89 |
13.00 |
2:52:55 |
4:19 |
6.96 |
13.50 |
3:10:18 |
17:23 |
1.73 |
13.74 |
3:12:15 |
1:57 |
7.31 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:49 |
More |
800m |
1:38 |
3:17 |
More |
1km |
2:15 |
3:37 |
More |
Mile |
3:57 |
3:57 |
More |
5k |
16:37 |
5:21 |
More |
5 miles |
30:36 |
6:07 |
More |
10k |
55:28 |
8:56 |
More |
10 miles |
2:24:30 |
14:27 |
More |
Half |
3:06:40 |
14:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:21:40 |
8:10 |
20km |
1:42:44 |
8:16 |
15 miles |
2:05:18 |
8:21 |
20 miles |
2:49:47 |
8:29 |
40km |
3:33:34 |
8:36 |
25 miles |
3:34:53 |
8:36 |
42km |
3:44:52 |
8:37 |
50 miles |
7:26:45 |
8:56 |
56 miles |
8:23:32 |
9:00 |
100 miles |
15:28:46 |
9:17 |
112 miles |
17:26:50 |
9:21 |
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