Fri 19th Feb 2021 at 4:00pm by dannyjoe19

Run > General

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Time
45:14
Miles
5.10
Min/mi
8:52
Pacing
89%
WAVA
61.33
Stride(cm)
102
Cals
366
Cadence
178
BPM
135
%MHR
73.1
B/mi
1199
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 123/134bpm 88/89rpm 10.57/11.9kmph
2) 1km - 5:17(5:17/km) 127/134bpm 89/89rpm 11.34/12.7kmph
3) 1km - 5:37(5:37/km) 131/139bpm 89/92rpm 10.68/12kmph
4) 1km - 5:07(5:08/km) 135/142bpm 90/92rpm 11.69/13.2kmph
5) 1km - 5:32(5:34/km) 137/148bpm 88/92rpm 10.79/12.9kmph
6) 1km - 5:23(5:24/km) 138/148bpm 90/92rpm 11.12/13.6kmph
7) 1km - 5:40(5:41/km) 145/150bpm 89/92rpm 10.54/14.4kmph
8) 1km - 5:41(5:42/km) 141/149bpm 88/92rpm 10.51/14.4kmph

5:40 5:17 5:37 5:07 5:32 5:23 5:40 5:41

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	110 62-131	976	176 84-178	36/2
0.50	4:33	2:20	9:19	131 128-134	1219	177 176-178	3/1
0.75	6:45	2:12	8:49	132 126-134	1165	177 176-178	11/0
1.00	8:54	2:09	8:37	125 121-127	1077	178 176-178	0/4
1.25	11:03	2:08	8:34	128 124-134	1096	177 176-178	1/4
1.50	13:27	2:24	9:36	129 124-139	1238	177 166-184	2/5
1.75	15:35	2:08	8:32	134 131-138	1143	180 178-184	3/0
2.00	17:42	2:07	8:29	131 129-134	1111	180 176-184	1/4
2.25	19:40	1:58	7:51	133 130-138	1044	182 180-184	0/13
2.50	21:50	2:11	8:43	139 137-142	1211	179 176-184	3/1
2.75	24:01	2:10	8:42	135 128-147	1174	178 176-184	3/4
3.00	26:27	2:26	9:43	141 130-148	1370	175 170-178	12/0
3.25	28:26	1:59	7:56	130 125-137	1032	179 176-184	0/11
3.50	30:33	2:07	8:29	138 135-140	1170	180 162-184	0/8
3.75	32:54	2:21	9:25	144 139-148	1355	178 170-184	7/3
4.00	35:06	2:12	8:47	144 135-148	1265	177 174-184	6/5
4.25	37:18	2:12	8:49	145 135-150	1277	179 170-184	1/5
4.50	39:46	2:28	9:51	147 138-150	1449	176 170-178	8/0
4.75	42:13	2:27	9:48	138 133-141	1352	174 168-178	8/0
5.00	44:18	2:05	8:21	142 135-151	1185	179 176-184	1/9
5.10	45:15	57	9:32	150 145-151	1430	175 152-178	3/0

Heart

135/151max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 47m, Flat prediction 43:59

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 2.2%	9:42
15 3.1%	9:34
14 2.8%	9:32
14 1.8%	8:52
See your biggest climbs

Cadence

178 (184 max) Stride Length: 102cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	47.29%	More
800m	4:00	8:02	54.79%	More
1km	5:04	8:09	56.31%	More
Mile	8:19	8:19	58.48%	More
5k	26:49	8:38	61.85%	More
5 miles	44:09	8:50	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	60.42
5km	26:45	8:37	62.02
5M	44:18	8:52	61.33
10km	55:46	8:58	61.00
10M	1:32:21	9:14	61.07
Half	2:02:57	9:23	60.33
20M	3:12:33	9:38	61.05
Mara	4:16:21	9:47	61.15

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