Sat 20th Feb 2021 at 4:00pm by dannyjoe19

Run > General

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Time
20:25
Miles
2.54
Min/mi
8:02
Pacing
93%
WAVA
65.79
Stride(cm)
109
Cals
192
Cadence
183
BPM
151
%MHR
81.5
B/mi
1211
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:44/km) 147/157bpm 92/95rpm 12.65/14.3kmph
2) 1km - 5:04(5:05/km) 151/154bpm 92/95rpm 11.81/14kmph
3) 1km - 4:58(4:59/km) 151/156bpm 92/94rpm 12.04/13.3kmph
4) 1km - 5:08(5:09/km) 154/157bpm 91/92rpm 11.64/13kmph

4:43 5:04 4:58 5:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	126 111-138	873	183 90-190	83/0
0.25	1:46	54	7:16	144 138-147	1046	187 180-190	0/8
0.38	2:42	56	7:26	149 147-152	1108	187 186-190	0/4
0.50	3:44	1:02	8:14	155 152-157	1276	185 180-186	1/1
0.63	4:47	1:03	8:25	155 153-156	1304	183 180-184	1/0
0.75	5:50	1:03	8:21	151 149-153	1262	181 180-184	0/1
0.88	6:47	57	7:38	148 147-149	1130	186 184-190	0/5
1.00	7:42	55	7:22	150 149-151	1105	186 182-190	0/9
1.13	8:48	1:06	8:49	151 151-152	1331	183 180-190	0/4
1.25	9:54	1:05	8:43	153 151-154	1333	180 180-182	2/0
1.38	10:55	1:01	8:10	151 149-152	1234	181 180-184	0/2
1.50	11:58	1:03	8:23	149 148-150	1249	182 180-184	0/2
1.63	12:55	57	7:35	147 146-148	1115	184 184-184	0/6
1.75	13:52	58	7:42	150 147-155	1155	185 184-186	0/5
1.88	14:55	1:02	8:17	155 154-156	1285	184 180-186	0/1
2.00	16:03	1:09	9:11	156 156-157	1432	180 180-180	4/0
2.13	17:05	1:01	8:12	156 154-157	1279	182 176-184	3/0
2.25	18:05	1:00	8:00	154 153-154	1233	184 182-184	0/3
2.38	19:05	1:00	8:01	153 153-154	1226	181 180-184	0/4
2.50	20:05	1:00	8:03	152 151-152	1223	183 180-184	0/6
2.54	20:26	21	8:50	152 152-153	1342	181 164-184	0/1

Heart

151/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 83m, Flat prediction 20:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	2.5	20:22	8:03
Walk	0.2	114	0	2	4:14
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	53.75%	More
800m	3:38	7:19	60.07%	More
1km	4:41	7:32	60.90%	More
Mile	7:38	7:38	63.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	64.00
5km	25:17	8:08	65.61
5M	41:51	8:22	64.92
10km	52:42	8:29	64.55
10M	1:27:16	8:44	64.63
Half	1:56:11	8:52	63.85
20M	3:01:57	9:06	64.61
Mara	4:02:15	9:15	64.71

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