Sat 20th Feb 2021 at 3:00pm by dannyjoe19

Run > General

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Time
24:42
Miles
2.67
Min/mi
9:15
Pacing
93%
WAVA
57.19
Stride(cm)
98
Cals
198
Cadence
177
BPM
134
%MHR
72.5
B/mi
1241
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:49/km) 122/135bpm 88/89rpm 10.3/12.1kmph
2) 0.99km - 5:31(5:33/km) 133/142bpm 88/89rpm 10.81/11.9kmph
3) 1km - 5:43(5:43/km) 137/146bpm 89/92rpm 10.49/11.7kmph
4) 1km - 5:43(5:44/km) 141/148bpm 89/91rpm 10.47/12kmph

5:48 5:31 5:43 5:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	93 59-117	868	176 130-178	14/0
0.25	2:19	1:09	9:11	122 116-126	1121	177 176-178	3/1
0.38	3:31	1:12	9:38	127 125-131	1224	176 176-178	0/9
0.50	4:40	1:09	9:10	132 131-134	1209	176 176-178	7/0
0.63	5:50	1:10	9:18	134 131-135	1245	176 176-178	1/1
0.75	6:51	1:02	8:14	133 127-137	1095	176 176-178	17/0
0.88	7:58	1:06	8:50	124 123-127	1096	177 176-178	2/0
1.00	9:02	1:04	8:33	128 123-132	1095	178 176-178	1/1
1.13	10:10	1:08	9:04	136 132-141	1232	178 176-178	4/0
1.25	11:24	1:14	9:51	140 138-142	1379	176 162-178	5/0
1.38	12:32	1:09	9:08	139 138-140	1270	176 176-178	8/0
1.50	13:40	1:08	9:06	136 131-140	1237	177 176-178	4/0
1.63	14:45	1:04	8:34	130 130-131	1113	178 176-184	0/1
1.75	15:56	1:11	9:30	138 130-142	1311	177 176-180	2/0
1.88	17:08	1:12	9:39	144 142-146	1389	177 176-178	6/0
2.00	18:20	1:12	9:33	146 143-148	1394	177 176-178	7/0
2.13	19:28	1:08	9:02	141 137-147	1275	178 176-178	4/0
2.25	20:33	1:06	8:47	137 136-138	1203	178 176-182	1/1
2.38	21:41	1:07	8:57	136 135-139	1218	179 176-182	1/1
2.50	22:55	1:14	9:54	142 139-145	1406	177 176-178	4/0
2.63	24:12	1:17	10:17	147 145-149	1511	177 176-184	7/0
2.67	24:43	31	10:53	148 148-149	1610	177 170-178	3/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 85m, Flat prediction 25:08

Elevation Graph

Biggest Climbs (m)	Min/mi
72 2.2%	9:13
See your biggest climbs

Cadence

177 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	2.7	24:39	9:14
Walk	0.1	141	0	2	9:35
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	43.21%	More
800m	4:17	8:38	51.01%	More
1km	5:26	8:45	52.49%	More
Mile	8:55	8:55	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	55.80
5km	29:00	9:20	57.20
5M	48:02	9:36	56.56
10km	1:00:28	9:44	56.26
10M	1:40:08	10:01	56.33
Half	2:13:19	10:11	55.64
20M	3:28:47	10:26	56.30
Mara	4:37:58	10:37	56.39

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