Sat 20th Feb 2021 at 2:00pm by Natsrunner

Walk > General

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Time
1:48:54
Miles
5.34
Min/mi
20:24
Stride(cm)
67
Cals
517
Cadence
119
BPM
109
%MHR
63.8
B/mi
2225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 85/110bpm 89cal 64/124rpm 3.27/0mph
2) 1m - 22:56(22:56/m) 94/121bpm 96cal 56/115rpm 2.61/0mph
3) 1m - 21:17(21:17/m) 122/142bpm 109cal 58/117rpm 2.82/0mph
4) 1m - 21:02(21:02/m) 121/132bpm 98cal 57/117rpm 2.85/0mph
5) 1m - 19:03(19:03/m) 118/129bpm 94cal 61/120rpm 3.15/0mph
6) 0.34m - 6:13(18:07/m) 122/127bpm 31cal 59/61rpm 3.31/0mph

18:22 22:56 21:17 21:02 19:03 6:13

Pace

12%

28%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:23	4:23	17:33	86 76-92	1509	138 116-248
0.50	8:49	4:26	17:45	85 83-88	1509	137 108-248
0.75	13:38	4:48	19:12	81 78-87	1556	122 108-248
1.00	18:22	4:44	18:58	89 80-110	1688	118 108-246
1.25	23:40	5:18	21:11	90 84-97	1907	110 98-218
1.50	30:57	7:17	29:07	92 77-114	2679	111 88-230
1.75	36:05	5:08	20:32	97 83-115	1992	117 94-230
2.00	41:18	5:14	20:55	99 84-121	2071	113 92-122
2.25	46:33	5:15	21:00	117 111-127	2457	116 98-232
2.50	51:48	5:15	20:59	120 115-127	2519	112 30-218
2.75	56:50	5:01	20:06	123 111-142	2472	118 104-234
3.00	1:02:35	5:46	23:03	127 117-138	2927	114 90-118
3.25	1:07:51	5:16	21:03	125 116-132	2632	118 92-234
3.50	1:13:31	5:40	22:40	120 103-129	2720	113 98-128
3.75	1:18:47	5:16	21:05	122 114-128	2573	112 92-118
4.00	1:23:38	4:50	19:21	119 111-123	2302	118 110-118
4.25	1:28:12	4:34	18:16	118 109-123	2156	125 108-234
4.50	1:33:13	5:01	20:04	118 109-129	2367	125 114-240
4.75	1:38:13	5:01	20:02	116 108-123	2324	118 106-238
5.00	1:42:41	4:28	17:51	120 113-125	2142	120 98-230
5.25	1:47:05	4:24	17:37	123 119-127	2167	118 112-122
5.34	1:48:53	1:48	19:27	120 114-126	2335	117 110-122

Heart

109/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:43	17:32	More
1km	11:00	17:42	More
Mile	18:20	18:20	More
5k	1:02:35	20:09	More
5 miles	1:42:38	20:32	More

Predictions

Dist	Time	Per Mile

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