Sat 20th Feb 2021 at 4:00pm by fleety

Run > General

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Time
23:12
Miles
3.11
Min/mi
7:28
Pacing
63%
WAVA
59.77
Stride(cm)
118
Cals
331
Cadence
184
BPM
167
%MHR
97.9
B/mi
1249
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 164/175bpm 98cal 8.27/9.27mph
2) 1m - 7:25(7:25/m) 171/181bpm 108cal 8.1/8.85mph
3) 1m - 7:45(7:45/m) 172/184bpm 114cal 7.75/8.54mph
4) 0.11m - 48(7:08/m) 173/176bpm 11cal 8.41/8.04mph

7:15 7:25 7:45 48

Pin Map

0mi in 0

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55 +5	7:23	144 119-160	1064	183 176-190	3/1
0.25	1:50	55	7:17	154 149-160	1123	188 180-196	1/3
0.38	2:45	54	7:16	167 152-173	1213	191 188-196	7/3
0.50	3:42	57 +3	7:40	168 165-172	1288	189 186-192	9/1
0.63	4:36	54	7:13	168 165-171	1213	189 182-194	2/4
0.75	5:31	55	7:22	169 166-170	1244	186 182-190	3/4
0.88	6:29	57	7:38	170 168-172	1297	174 90-190	1/13
1.00	7:23	54	7:11	172 170-175	1236	185 90-198	1/6
1.13	8:20	57	7:37	172 171-174	1311	185 176-192	8/1
1.25	9:16	57	7:34	170 168-173	1286	184 180-186	2/10
1.38	10:14	57	7:37	173 169-180	1317	185 178-190	9/2
1.50	11:08	55	7:19	176 174-179	1288	184 180-188	3/7
1.63	12:50	1:42 +50	13:35	166 151-179	2253	186 184-190	7/1
1.75	13:44	54	7:14	170 164-175	1229	187 186-190	5/1
1.88	14:40	56	7:29	169 160-175	1263	187 182-190	1/9
2.00	15:37	56	7:30	168 166-170	1260	181 176-186	3/3
2.13	16:35	58	7:46	175 170-180	1358	188 180-202	3/5
2.25	18:46	2:11 +1:11	17:26	173 144-183	3016	181 122-198	7/6
2.38	19:44	59	7:49	165 149-173	1289	183 180-190	1/2
2.50	20:42	58	7:42	170 166-176	1309	176 92-194	2/3
2.63	21:39	57	7:37	171 166-179	1303	184 182-188	4/2
2.75	22:37	57	7:40	172 171-176	1318	175 92-188	5/8
2.88	23:36	59	7:55	175 173-177	1386	179 174-184	8/3
3.00	24:34	58	7:40	174 173-176	1335	183 178-188	5/4
3.11	25:22	48	7:14	173 170-176	1252	183 180-186	3/4

Heart

167/183max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 25m, Flat prediction 23:14

Elevation Graph

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Biggest Climbs (m)	Min/mi
16 4.9%	7:16
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Cadence

184 (202 max) Stride Length: 118cm Run: 98% Walk: 2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.15%	More
800m	3:36	7:14	50.66%	More
1km	4:30	7:14	52.97%	More
Mile	7:17	7:17	55.84%	More
5k	25:15	8:08	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	64.60
5km	23:10	7:27	59.73
5M	40:03	8:01	56.14
10km	51:25	8:16	54.56
10M	1:28:53	8:53	52.11
Half	2:01:15	9:15	50.12
20M	3:17:14	9:52	48.82
Mara	4:29:04	10:16	47.72

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