Sat 20th Feb 2021 at 3:00pm by fleety

Run > General

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Time
9:04
Miles
1.01
Min/mi
8:59
Pacing
84%
WAVA
45.23
Stride(cm)
99
Cals
104
Cadence
180
BPM
140
%MHR
82
B/mi
1259
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 143/156bpm 104cal 6.66/7.99mph
2) 0.01m - 4(7:05/m) 152/153bpm 8.47/7.08mph

9:00 4

Pin Map

0mi in 0

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54 +7	14:23	110 87-135	1583	179 172-184	17/11
0.13	1:31	37	9:46	140 135-149	1368	181 178-184	2/0
0.19	2:05	34	9:08	142 141-144	1297	183 178-184	0/2
0.25	2:41	36	9:32	143 142-144	1363	179 176-186	0/3
0.31	3:15	34	9:11	142 141-143	1303	185 184-186	4/0
0.38	3:49	34	8:58	143 141-144	1281	183 180-190	4/0
0.44	4:21	32	8:33	145 144-147	1240	185 182-188	7/0
0.50	4:54	33	8:54	147 146-148	1309	182 180-184	3/3
0.56	5:26	32	8:37	146 145-146	1258	185 182-188	1/2
0.63	6:00	33	8:55	146 144-148	1301	181 178-186	0/2
0.69	6:33	33	8:52	147 144-152	1304	166 92-186	0/6
0.75	7:02	29	7:48	152 151-152	1185	186 178-190	2/2
0.81	7:34	31	8:21	152 151-153	1269	183 180-188	1/2
0.88	8:05	31	8:17	152 151-154	1258	184 182-188	0/3
0.94	8:36	31	8:24	153 152-155	1284	164 90-188	2/4
1.00	9:08	32	8:36	153 151-155	1316	182 180-184	0/2
1.01	9:13	5	8:19	153 153-153	1272	176 176-176	0/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 9:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	9:08
See your biggest climbs

Cadence

180 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	182	1	8:54	9:03
Walk	2.5	91	0	14	8:48
Still	0.9	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.65%	More
800m	4:12	8:28	43.30%	More
1km	5:17	8:31	44.97%	More
Mile	8:51	8:51	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	45.39
5km	33:01	10:38	41.91
5M	57:03	11:25	39.41
10km	1:13:15	11:47	38.30
10M	2:06:37	12:40	36.58
Half	2:52:43	13:11	35.19
20M	4:40:58	14:03	34.27
Mara	6:23:17	14:38	33.50

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