Sat 20th Feb 2021 at 3:00pm by WtnMel

Walk > General

rain
windy
cold

Follow User
0 👍

Time
40:27
Miles
2.16
Min/mi
18:44
Stride(cm)
76
Cals
219
Cadence
114
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Afternoon walk

18:36 18:43 3:08

	Columba Well done for getting out in the Weather.
	WtnMel I could have easily stayed indoors - but just wrapped up warm and headed out
	Columba That's what I did last night, getting drenched in 20 minutes. Sometimes fresh air becomes top priority.

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	112 98-122	0/2
0.13	2:29	1:14	19:42	112 112-114	1/0
0.19	3:40	1:10	18:45	113 110-118	1/1
0.25	4:49	1:10	18:39	114 112-118	1/1
0.31	5:57	1:08	18:07	115 112-118	0/3
0.38	7:07	1:10	18:36	113 112-114	2/0
0.44	8:14	1:07	17:49	112 110-114	2/0
0.50	9:23	1:09	18:24	114 114-114	1/0
0.56	10:35	1:12	19:06	117 116-118	2/0
0.63	11:44	1:10	18:34	111 110-112	3/2
0.69	12:51	1:07	17:53	115 112-118	5/0
0.75	13:57	1:06	17:37	115 114-116	0/1
0.81	15:07	1:09	18:32	111 106-116	2/3
0.88	16:18	1:11	18:57	116 116-116	0/3
0.94	17:27	1:09	18:24	113 112-114	9/0
1.00	18:37	1:10	18:36	116 116-116	0/8
1.06	19:43	1:06	17:37	113 110-114	0/6
1.13	20:52	1:09	18:28	116 114-118	0/6
1.19	21:59	1:08	18:00	115 114-116	0/1
1.25	23:13	1:14	19:41	117 112-124	0/2
1.31	24:28	1:15	19:54	118 118-118	1/3
1.38	25:35	1:08	18:01	115 114-116	1/2
1.44	26:42	1:07	17:48	114 114-114	1/3
1.50	27:54	1:12	19:05	111 110-112	2/2
1.56	29:05	1:11	18:58	113 110-116	0/4
1.63	30:16	1:12	19:05	115 112-118	3/5
1.69	31:25	1:09	18:24	113 112-114	3/2
1.75	32:35	1:10	18:38	113 112-114	1/3
1.81	33:46	1:11	18:51	113 112-116	6/0
1.88	34:57	1:11	18:59	113 108-116	3/0
1.94	36:11	1:13	19:34	116 116-116	7/0
2.00	37:24	1:14	19:38	112 112-112	11/3
2.06	38:35	1:10	18:46	113 112-114	1/14
2.13	39:45	1:10	18:48	112 110-114	2/3
2.16	40:28	43	18:23	111 110-112	5/0

Elevation

Asc 29m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.0%	18:36
12 2.9%	18:13
See your biggest climbs

Cadence

114 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:03	18:12	More
1km	11:18	18:11	More
Mile	18:19	18:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry