-
Time
43:08
-
Miles
0.70
-
Min/mi
1:01:37
-
Cals
128
-
Cadence
118
-
BPM
69
-
%MHR
40.1
-
B/mi
4221
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 43:08(1:01:48/m) 73/77bpm 128cal 58/90rpm 0.97/3.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:30 |
2:30 |
40:07 |
76 71-77 |
3049 |
120 120-120 |
2/4 |
0.13 |
7:59 |
5:29 |
1:27:45 |
66 48-76 |
5791 |
117 80-120 |
3/8 |
0.19 |
13:51 |
5:52 |
1:33:48 |
71 63-77 |
6660 |
110 82-120 |
1/2 |
0.25 |
18:59 |
5:07 |
1:21:59 |
66 56-77 |
5411 |
128 120-180 |
1/1 |
0.31 |
20:59 |
2:00 |
31:59 |
75 73-77 |
2399 |
120 120-120 |
1/3 |
0.38 |
23:00 |
2:02 |
32:25 |
76 76-77 |
2463 |
120 120-120 |
6/3 |
0.44 |
25:43 |
2:43 |
43:26 |
74 71-77 |
3214 |
115 106-120 |
9/11 |
0.50 |
28:28 |
2:45 |
43:56 |
71 68-76 |
3119 |
120 120-120 |
4/3 |
0.56 |
32:44 |
4:16 |
1:08:16 |
67 55-77 |
4574 |
120 120-120 |
2/2 |
0.63 |
36:05 |
3:21 |
53:36 |
77 77-77 |
4127 |
113 106-120 |
4/7 |
0.69 |
42:10 |
6:05 |
1:37:20 |
65 51-77 |
6326 |
121 120-124 |
6/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:26 |
37:56 |
More |
800m |
26:28 |
53:14 |
More |
1km |
35:49 |
57:38 |
More |
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