Sat 20th Feb 2021 at 2:00pm by anitad

Run > General

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Time
1:51:56
Miles
10.01
Min/mi
11:11
Pacing
90%
WAVA
51.38
Stride(cm)
85
Cals
1197
Cadence
169
BPM
159
%MHR
92.9
B/mi
1777
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 134/161bpm 98cal 5.4/5.78mph
2) 1m - 10:26(10:26/m) 155/160bpm 108cal 5.75/6.01mph
3) 1m - 10:12(10:12/m) 160/173bpm 110cal 5.88/6.45mph
4) 1m - 10:50(10:50/m) 174/215bpm 127cal 5.54/5.97mph
5) 1m - 11:05(11:05/m) 165/205bpm 125cal 5.42/5.97mph
6) 1m - 11:05(11:05/m) 163/166bpm 123cal 5.41/5.66mph
7) 1m - 11:53(11:53/m) 162/168bpm 130cal 5.05/5.45mph
8) 1m - 12:09(12:09/m) 159/167bpm 128cal 4.94/5.7mph
9) 1m - 12:05(12:05/m) 161/166bpm 130cal 4.97/5.36mph
10) 1m - 11:00(11:00/m) 161/167bpm 118cal 5.45/5.93mph
11) 0.01m - 4(9:36/m) 163/163bpm 6.25/5.47mph

11:07 10:26 10:12 10:50 11:05 11:05 11:53 12:09 12:05 11:00 4

Pace

24%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:43	5:43 +5	11:26	117 76-138	1337	172 162-176	121/71
1.00	11:12	5:29	10:58	148 134-161	1624	172 170-176	20/16
1.50	16:28	5:16	10:33	154 150-157	1623	173 170-178	43/23
2.00	21:38	5:10	10:19	155 150-160	1600	174 172-178	18/26
2.50	26:46	5:08	10:15	161 155-166	1650	174 172-178	27/46
3.00	31:51	5:05	10:10	159 148-171	1617	171 166-172	24/68
3.50	37:28	5:37	11:14	186 158-215	2090	170 164-172	32/12
4.00	42:41	5:14	10:28	162 156-167	1695	170 168-172	23/24
4.50	47:58	5:17	10:34	172 162-205	1816	170 168-172	15/18
5.00	53:47	5:49	11:37	163 160-166	1894	167 164-170	17/31
5.50	59:17	5:31	11:01	163 161-166	1796	168 164-170	61/48
6.00	1:04:51	5:34	11:07	163 160-166	1812	168 164-170	28/32
6.50	1:10:36	5:45	11:29	162 160-166	1861	167 164-170	37/30
7.00	1:16:44	6:08	12:16	161 151-167	1975	165 156-166	43/26
7.50	1:22:27	5:43	11:27	160 156-163	1831	165 158-168	41/52
8.00	1:28:51	6:25	12:49	159 152-166	2038	161 150-170	40/28
8.50	1:34:52	6:01	12:02	161 160-164	1937	166 162-170	31/25
9.00	1:40:57	6:05	12:10	160 153-166	1945	166 160-170	49/35
9.50	1:46:31	5:34	11:07	160 157-162	1779	167 160-170	36/38
10.00	1:51:57	5:26	10:53	163 160-167	1773	170 166-174	19/25

Heart

159/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 115m, Flat prediction 1:50:51

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.9%	14:30
18 16.3%	12:08
14 7.1%	11:10
13 10.4%	11:34
12 11.9%	11:04
12 11.0%	10:56
See your biggest climbs

Cadence

169 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	10	1:52:01	11:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	43.27%	More
800m	4:54	9:51	44.95%	More
1km	6:11	9:56	46.40%	More
Mile	10:04	10:04	48.47%	More
5k	32:31	10:28	52.40%	More
5 miles	53:32	10:42	51.99%	More
10k	1:07:00	10:47	52.03%	More
10 miles	1:51:46	11:11	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	53.40
5km	31:20	10:05	54.39
5M	52:36	10:31	52.92
10km	1:06:37	10:43	52.33
10M	1:51:49	11:11	51.42
Half	2:30:00	11:27	50.09
20M	3:57:43	11:53	49.79
Mara	5:18:54	12:10	49.19

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