Sat 20th Feb 2021 at 9:00am by billywhizz88

Run > General

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Time
59:29
Miles
6.01
Min/mi
9:54
Pacing
58%
WAVA
42.98
Stride(cm)
93
Cals
613
Cadence
174
BPM
152
%MHR
79.7
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 144/157bpm 129cal 4.81/6.66mph
2) 0.09m - 1:45(20:11/m) 135/154bpm 14cal 2.97/5.05mph
3) 0.4m - 5:56(14:52/m) 141/158bpm 52cal 4.04/6.41mph
4) 1m - 7:35(7:35/m) 163/181bpm 90cal 7.91/8.75mph
5) 0.46m - 3:09(6:48/m) 171/174bpm 39cal 8.82/10.34mph
6) 0.56m - 8:35(15:18/m) 149/170bpm 77cal 3.92/5.07mph
7) 0.16m - 2:43(17:14/m) 138/165bpm 17cal 3.48/4.09mph
8) 0.54m - 3:52(7:09/m) 155/164bpm 40cal 8.4/9.52mph
9) 1m - 7:37(7:37/m) 162/168bpm 89cal 7.88/9.52mph
10) 0.8m - 5:48(7:14/m) 161/167bpm 66cal 8.3/9.27mph

12:28 1:45 5:56 7:35 3:09 8:35 2:43 3:52 7:37 5:48

Pace

40%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59 +5	11:58	132 101-142	1579	179 172-188	7/4
0.50	6:08	3:08	12:33	145 138-151	1819	175 170-180	5/6
0.75	9:25	3:18	13:11	148 144-151	1951	175 170-180	5/4
1.00	12:32	3:07	12:26	149 142-157	1853	176 170-182	4/6
1.25	16:25	3:53	15:33	138 120-154	2147	145 90-190	2/4
1.50	20:30	4:05 +17	16:21	142 122-158	2321	150 90-196	4/4
1.75	22:34	2:03	8:14	154 152-156	1267	191 186-192	6/3
2.00	24:26	1:52	7:27	156 152-160	1162	190 186-192	4/6
2.25	26:12	1:46	7:05	167 157-180	1183	190 176-196	6/6
2.50	28:10	1:58	7:53	176 172-181	1387	191 190-194	3/6
2.75	29:59	1:49	7:16	170 167-173	1234	191 188-194	7/5
3.00	32:57	2:58 +51	11:54	166 145-173	1974	180 138-200	4/7
3.25	37:05	4:08 +11	16:31	139 126-166	2296	135 116-182	7/5
3.50	41:21	4:16 +42	17:03	155 138-164	2643	175 112-184	5/4
3.75	45:01	3:40 +6	14:40	140 120-165	2053	147 120-194	5/3
4.00	46:48	1:47	7:07	157 154-162	1117	188 96-194	5/2
4.25	48:39	1:52	7:26	160 156-163	1190	188 96-198	4/5
4.50	50:31	1:52	7:28	163 156-168	1216	193 190-196	8/6
4.75	52:25	1:54	7:38	163 159-167	1243	191 190-192	6/6
5.00	54:17	1:52	7:26	163 160-165	1213	191 190-194	6/5
5.25	56:07	1:50	7:18	161 154-164	1175	192 190-194	3/10
5.50	58:04	1:57	7:49	160 155-167	1250	191 188-194	6/5
5.75	59:50	1:47	7:07	164 161-166	1166	188 96-194	5/4
6.00	1:01:34	1:43	6:54	161 158-164	1110	193 190-196	7/4
6.01	1:01:39	5	7:15	160 159-160	1161	191 190-192	1/0

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 59:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	185	5.3	47:35	9:17
Walk	18.9	127	0.7	12:01	17:35
Still	0.2	-	-	9	-
Pause	3.0	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	44.93%	More
800m	3:25	6:52	49.34%	More
1km	4:24	7:05	50.08%	More
Mile	7:10	7:10	52.99%	More
5k	30:33	9:50	42.20%	More
5 miles	48:55	9:47	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	45.89
5km	28:48	9:16	44.76
5M	48:36	9:43	43.43
10km	1:01:42	9:56	42.85
10M	1:44:06	10:25	42.05
Half	2:20:04	10:42	41.08
20M	3:43:00	11:09	40.89
Mara	5:00:03	11:27	40.52

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