Sat 20th Feb 2021 at 3:00pm by redeaston
Run > General
-
Time
57:48
-
Miles
7.17
-
Min/mi
8:04
-
Pacing
86%
-
WAVA
55.97
-
Stride(cm)
117
-
Cals
881
-
Cadence
170
-
Asc(m)
237
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 120cal 7.48/7.99mph
2) 1m - 8:11(8:11/m) 122cal 7.32/7.68mph
3) 1m - 8:11(8:11/m) 123cal 7.33/7.95mph
4) 1m - 7:57(7:57/m) 126cal 7.55/7.97mph
5) 1m - 7:34(7:34/m) 124cal 7.94/8.54mph
6) 1m - 8:18(8:18/m) 126cal 7.23/8.16mph
7) 1m - 8:20(8:20/m) 120cal 7.19/7.51mph
8) 0.17m - 1:15(7:32/m) 20cal 7.97/8.16mph
8:01 8:11 8:11 7:57 7:34 8:18 8:20 1:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:49 |
164 120-178 |
1/4 |
0.50 |
3:54 |
1:57 |
7:48 |
168 160-174 |
0/41 |
0.75 |
5:56 |
2:02 |
8:08 |
169 166-174 |
29/16 |
1.00 |
8:01 |
2:04 |
8:17 |
170 168-174 |
18/22 |
1.25 |
10:03 |
2:02 |
8:10 |
170 168-172 |
35/4 |
1.50 |
12:04 |
2:02 |
8:06 |
171 168-172 |
14/12 |
1.75 |
14:07 |
2:03 |
8:10 |
172 168-176 |
13/13 |
2.00 |
16:12 |
2:05 |
8:22 |
172 170-176 |
23/7 |
2.25 |
18:23 |
2:11 |
8:44 |
171 166-174 |
17/10 |
2.50 |
20:30 |
2:06 |
8:25 |
171 168-174 |
25/3 |
2.75 |
22:28 |
1:59 |
7:54 |
171 166-176 |
7/19 |
3.00 |
24:23 |
1:55 |
7:41 |
170 166-174 |
8/8 |
3.25 |
26:24 |
2:01 |
8:03 |
171 162-176 |
15/6 |
3.50 |
28:23 |
1:59 |
7:55 |
169 162-174 |
6/8 |
3.75 |
30:22 |
1:59 |
7:56 |
172 164-176 |
10/10 |
4.00 |
32:21 |
1:59 |
7:55 |
170 164-174 |
7/23 |
4.25 |
34:11 |
1:50 |
7:22 |
172 166-178 |
10/19 |
4.50 |
36:05 |
1:54 |
7:35 |
171 160-176 |
4/25 |
4.75 |
37:59 |
1:55 |
7:38 |
175 170-180 |
5/28 |
5.00 |
39:54 |
1:54 |
7:37 |
170 164-176 |
18/14 |
5.25 |
41:54 |
2:01 |
8:03 |
172 168-176 |
18/14 |
5.50 |
43:53 |
1:59 |
7:56 |
165 160-170 |
6/24 |
5.75 |
46:06 |
2:13 |
8:52 |
171 168-174 |
23/9 |
6.00 |
48:12 |
2:05 |
8:21 |
170 168-172 |
22/10 |
6.25 |
50:12 |
2:00 |
8:02 |
170 162-174 |
23/6 |
6.50 |
52:30 |
2:18 |
9:12 |
168 160-174 |
16/28 |
6.75 |
55:09 |
2:40 +40
|
10:38 |
169 160-184 |
24/12 |
7.00 |
57:12 |
2:02 |
8:10 |
171 164-174 |
8/9 |
7.17 |
58:27 |
1:15 |
7:32 |
172 168-176 |
8/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 14.3% |
7:39
|
27 6.1% |
8:26
|
22 7.3% |
9:01
|
21 9.4% |
7:48
|
19 12.5% |
8:42
|
16 15.5% |
18:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
43.56% |
More |
800m |
3:37 |
7:17 |
49.82% |
More |
1km |
4:35 |
7:22 |
51.54% |
More |
Mile |
7:30 |
7:30 |
53.90% |
More |
5k |
24:16 |
7:49 |
56.60% |
More |
5 miles |
39:51 |
7:58 |
55.99% |
More |
10k |
49:55 |
8:02 |
55.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
56.37 |
5km |
23:49 |
7:40 |
57.67 |
5M |
39:27 |
7:53 |
56.55 |
10km |
49:40 |
8:00 |
56.03 |
10M |
1:22:14 |
8:13 |
55.87 |
Half |
1:49:30 |
8:22 |
55.05 |
20M |
2:51:28 |
8:34 |
55.70 |
Mara |
3:48:17 |
8:43 |
55.79 |
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