Sat 20th Feb 2021 at 3:00pm by redeaston

Run > General

  • Time
    57:48
  • Miles
    7.17
  • Min/mi
    8:04
  • Pacing
    86%
  • WAVA
    55.97
  • Stride(cm)
    117
  • Cals
    881
  • Cadence
    170
  • Asc(m)
    237
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 120cal 7.48/7.99mph
2) 1m - 8:11(8:11/m) 122cal 7.32/7.68mph
3) 1m - 8:11(8:11/m) 123cal 7.33/7.95mph
4) 1m - 7:57(7:57/m) 126cal 7.55/7.97mph
5) 1m - 7:34(7:34/m) 124cal 7.94/8.54mph
6) 1m - 8:18(8:18/m) 126cal 7.23/8.16mph
7) 1m - 8:20(8:20/m) 120cal 7.19/7.51mph
8) 0.17m - 1:15(7:32/m) 20cal 7.97/8.16mph
8:01 8:11 8:11 7:57 7:34 8:18 8:20 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 10% 51% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 164 120-178 1/4
0.50 3:54 1:57 7:48 168 160-174 0/41
0.75 5:56 2:02 8:08 169 166-174 29/16
1.00 8:01 2:04 8:17 170 168-174 18/22
1.25 10:03 2:02 8:10 170 168-172 35/4
1.50 12:04 2:02 8:06 171 168-172 14/12
1.75 14:07 2:03 8:10 172 168-176 13/13
2.00 16:12 2:05 8:22 172 170-176 23/7
2.25 18:23 2:11 8:44 171 166-174 17/10
2.50 20:30 2:06 8:25 171 168-174 25/3
2.75 22:28 1:59 7:54 171 166-176 7/19
3.00 24:23 1:55 7:41 170 166-174 8/8
3.25 26:24 2:01 8:03 171 162-176 15/6
3.50 28:23 1:59 7:55 169 162-174 6/8
3.75 30:22 1:59 7:56 172 164-176 10/10
4.00 32:21 1:59 7:55 170 164-174 7/23
4.25 34:11 1:50 7:22 172 166-178 10/19
4.50 36:05 1:54 7:35 171 160-176 4/25
4.75 37:59 1:55 7:38 175 170-180 5/28
5.00 39:54 1:54 7:37 170 164-176 18/14
5.25 41:54 2:01 8:03 172 168-176 18/14
5.50 43:53 1:59 7:56 165 160-170 6/24
5.75 46:06 2:13 8:52 171 168-174 23/9
6.00 48:12 2:05 8:21 170 168-172 22/10
6.25 50:12 2:00 8:02 170 162-174 23/6
6.50 52:30 2:18 9:12 168 160-174 16/28
6.75 55:09 2:40 +40 10:38 169 160-184 24/12
7.00 57:12 2:02 8:10 171 164-174 8/9
7.17 58:27 1:15 7:32 172 168-176 8/12

Elevation

Asc 237m, Range 93m, Flat prediction 56:41
Elevation Graph
Biggest Climbs (m) Min/mi
29 14.3% 7:39
27 6.1% 8:26
22 7.3% 9:01
21 9.4% 7:48
19 12.5% 8:42
16 15.5% 18:57
See your biggest climbs

Cadence

170 (184 max) Stride Length: 117cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 43.56% More
800m 3:37 7:17 49.82% More
1km 4:35 7:22 51.54% More
Mile 7:30 7:30 53.90% More
5k 24:16 7:49 56.60% More
5 miles 39:51 7:58 55.99% More
10k 49:55 8:02 55.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 56.37
5km 23:49 7:40 57.67
5M 39:27 7:53 56.55
10km 49:40 8:00 56.03
10M 1:22:14 8:13 55.87
Half 1:49:30 8:22 55.05
20M 2:51:28 8:34 55.70
Mara 3:48:17 8:43 55.79
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