Sat 20th Feb 2021 at 1:00pm by stevie.h

Run > General

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Time
1:29:10
Miles
10.85
Min/mi
8:13
Pacing
94%
WAVA
63.86
Stride(cm)
121
Cals
1564
Cadence
161
BPM
163
%MHR
95.1
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 143/153bpm 120cal 7.34/0mph
2) 1m - 8:02(8:02/m) 153/165bpm 128cal 7.46/0mph
3) 1m - 7:52(7:52/m) 156/164bpm 129cal 7.63/0mph
4) 1m - 8:23(8:23/m) 162/170bpm 149cal 7.16/0mph
5) 1m - 8:10(8:10/m) 164/170bpm 147cal 7.35/0mph
6) 1m - 8:07(8:07/m) 167/171bpm 149cal 7.4/0mph
7) 1m - 8:15(8:15/m) 168/173bpm 152cal 7.27/0mph
8) 1m - 8:20(8:20/m) 169/176bpm 153cal 7.19/0mph
9) 1m - 8:21(8:21/m) 168/174bpm 153cal 7.19/0mph
10) 1m - 8:28(8:28/m) 169/176bpm 155cal 7.09/0mph
11) 0.85m - 7:01(8:15/m) 168/175bpm 129cal 7.27/0mph

8:10 8:02 7:52 8:23 8:10 8:07 8:15 8:20 8:21 8:28 7:01

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:02	4:02	8:03	138 102-151	1112	166 158-174
1.00	8:11	4:09	8:18	147 142-153	1219	164 160-166
1.50	12:13	4:02	8:05	153 145-165	1236	162 156-166
2.00	16:13	4:00	8:00	154 147-162	1233	163 156-164
2.50	20:03	3:50	7:41	154 151-158	1182	162 158-164
3.00	24:05	4:02	8:03	159 155-164	1280	162 158-164
3.50	28:15	4:10	8:20	162 158-166	1351	161 158-164
4.00	32:28	4:13	8:26	162 156-170	1367	161 158-164
4.50	36:30	4:02	8:03	162 156-170	1305	160 154-164
5.00	40:38	4:08	8:16	166 159-170	1373	162 158-164
5.50	44:43	4:05	8:09	167 162-171	1362	161 158-164
6.00	48:45	4:02	8:05	167 162-171	1349	161 154-164
6.50	52:46	4:01	8:01	168 162-173	1348	161 158-168
7.00	57:00	4:15	8:29	169 165-172	1434	160 156-162
7.50	1:01:09	4:09	8:18	169 161-173	1402	160 158-162
8.00	1:05:21	4:12	8:23	170 166-176	1426	161 158-164
8.50	1:09:27	4:06	8:12	168 163-174	1377	160 152-162
9.00	1:13:42	4:15	8:30	168 160-173	1428	160 158-162
9.50	1:17:58	4:17	8:33	169 162-176	1446	160 156-164
10.00	1:22:09	4:11	8:21	170 167-173	1420	160 156-164
10.50	1:26:17	4:08	8:17	168 162-173	1390	160 154-162
10.85	1:29:09	2:52	8:12	169 162-175	1386	161 158-164

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	10.8	1:29:09	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.87%	More
800m	3:46	7:35	54.43%	More
1km	4:44	7:38	56.45%	More
Mile	7:46	7:46	58.45%	More
5k	24:58	8:02	61.98%	More
5 miles	40:29	8:06	62.39%	More
10k	50:24	8:07	62.64%	More
10 miles	1:22:08	8:13	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.82
5km	23:41	7:37	65.32
5M	39:13	7:51	64.40
10km	49:23	7:57	63.94
10M	1:21:47	8:11	63.91
Half	1:48:53	8:19	63.07
20M	2:50:30	8:32	63.82
Mara	3:47:01	8:40	63.91

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