Sat 20th Feb 2021 at 2:00pm by Gavvers

Run > General

Follow User
0 👍

Time
23:27
Miles
2.46
Min/mi
9:32
Pacing
91%
WAVA
47.78
Stride(cm)
111
Cals
307
Cadence
153
BPM
168
%MHR
98.4
B/mi
1604
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 163/175bpm 119cal 6.32/7.14mph
2) 1m - 9:26(9:26/m) 175/180bpm 127cal 6.36/7.26mph
3) 0.46m - 4:31(9:44/m) 176/180bpm 61cal 6.16/7.89mph

9:30 9:26 4:31

Pace

28%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	128 85-154	1408	151 148-154	1/3
0.25	2:28	1:05	8:42	161 154-165	1400	153 150-154	2/3
0.38	3:41	1:13	9:44	169 166-171	1644	153 152-154	10/0
0.50	4:53	1:12	9:37	169 167-169	1626	153 152-154	9/1
0.63	6:00	1:07	8:59	167 167-168	1500	153 152-154	6/4
0.75	7:09	1:09	9:11	169 166-170	1553	155 152-158	4/4
0.88	8:16	1:07	8:56	170 169-172	1518	154 154-156	3/4
1.00	9:29	1:13	9:43	173 172-175	1681	156 154-160	7/5
1.13	10:44	1:15	9:59	170 164-175	1698	146 116-156	3/3
1.25	11:53	1:09	9:11	174 172-176	1597	156 154-158	5/5
1.38	13:03	1:11	9:25	176 175-177	1656	155 154-158	5/7
1.50	14:18	1:15	10:00	173 168-177	1731	146 114-156	4/3
1.63	15:24	1:06	8:44	176 174-177	1537	155 154-156	4/3
1.75	16:33	1:09	9:16	177 175-178	1640	155 154-156	1/4
1.88	17:42	1:09	9:13	177 176-178	1631	155 154-156	3/2
2.00	18:55	1:13	9:43	178 177-180	1730	154 154-156	0/6
2.13	20:16	1:20	10:44	174 171-176	1867	154 152-156	1/6
2.25	21:23	1:07	8:57	175 172-178	1566	154 152-156	2/6
2.38	22:42	1:20	10:36	176 173-179	1866	146 120-156	2/6
2.46	23:27	45	8:21	179 178-180	1495	156 156-156	5/1

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 23:38

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	9:17
See your biggest climbs

Cadence

153 (160 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	154	2.4	22:37	9:24
Walk	3.6	120	0.1	50	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.00%	More
800m	4:31	9:06	41.73%	More
1km	5:41	9:09	43.35%	More
Mile	9:20	9:20	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.43
5km	30:02	9:40	47.51
5M	49:44	9:57	46.67
10km	1:02:37	10:05	46.28
10M	1:43:42	10:22	46.16
Half	2:18:03	10:32	45.52
20M	3:36:12	10:49	46.05
Mara	4:47:50	10:59	46.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry