Sat 20th Feb 2021 at 2:00pm by Wendy the Hamster

Run > Hill Work

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Time
29:54
Miles
2.71
Min/mi
11:02
Pacing
53%
WAVA
53.52
Stride(cm)
90
Cals
193
Cadence
161
BPM
165
%MHR
91.6
B/mi
1819
Surface
Road

Notes & Comments

Split Summary
===
1) 2.71m - 29:54(11:02/m) 164/182bpm 193cal 5.44/0mph

29:54

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:12	3:12	25:33	125 107-141	3193	123 76-172
0.25	4:23	1:12	9:32	163 158-167	1555	176 176-176
0.38	6:16	1:52	15:00	138 116-169	2070	138 136-138
0.50	7:28	1:12	9:37	152 127-166	1463	167 138-174
0.63	8:38	1:10	9:23	171 167-173	1606	171 168-176
0.75	9:52	1:14	9:53	172 171-173	1700	171 170-172
0.88	10:58	1:06	8:48	175 172-178	1540	174 172-174
1.00	12:06	1:08	9:00	178 178-179	1603	171 162-174
1.13	13:47	1:41	13:25	151 135-176	2025	148 134-162
1.25	15:00	1:14	9:49	159 144-166	1562	173 164-174
1.38	16:10	1:10	9:17	170 165-173	1578	174 172-174
1.50	17:18	1:08	9:06	174 173-176	1582	175 174-176
1.63	18:29	1:11	9:32	177 176-178	1687	172 170-176
1.75	19:46	1:17	10:12	176 172-179	1796	169 166-172
1.88	21:34	1:48	14:23	159 139-177	2286	172 166-174
2.00	23:07	1:33	12:26	169 156-182	2101	150 132-172
2.13	24:25	1:18	10:24	174 169-176	1809	172 172-172
2.25	25:42	1:17	10:15	176 175-176	1803	173 172-176
2.38	26:53	1:12	9:32	177 175-180	1689	174 170-176
2.50	28:08	1:14	9:54	175 172-179	1732	171 168-174
2.63	30:01	1:53	15:05	164 143-182	2475	128 110-164
2.71	30:29	28	5:44	143 142-144	820	126 122-128

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	171	2.3	23:16	10:18
Walk	23.7	127	0.4	7:13	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	48.68%	More
800m	4:35	9:13	53.07%	More
1km	5:46	9:17	54.62%	More
Mile	9:49	9:49	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	51.56
5km	34:37	11:09	53.43
5M	57:38	11:32	52.53
10km	1:12:45	11:42	52.18
10M	2:01:09	12:07	51.81
Half	2:41:49	12:21	50.76
20M	4:14:39	12:44	50.99
Mara	5:40:06	12:59	50.72

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